Pilaf na toki

Turkey bụ anụ dị ụtọ na nke bara uru. O nwere ọtụtụ ígwè, calcium, sodium na vitamin. Ụdị nnụnụ ndị a bụ nri. Ka anyị chọpụta otu esi esi nri pilaf na toki.

Ntụziaka pilaf site na toki na apịtị apịtị

Efrata:

• fillet fillet - 1 n'arọ;
• osikapa - 300 g;
• carrots - 2 iberibe;
• bọlbụ - 1 ibe;
• mmanụ olive - 60 ml;
• nnu mmiri - 1 teaspoon;
• curry - 1 teaspoon;
• zir - 0,5 teaspoons;
• Dịrị barberry - 0,5 tsp.
• akpọrọ apricots - 100 g;
• garlic - 3 cloves.

Nkwadebe

Iji kpoo pilaf na oven na toki, anyi na-asacha anu anyi, gbutu ya n'ime obere iberibe, wepu ihe ndi ozo. Ejiri akwa sredded, na eyịm - nnukwu cubes. N'okpo anụ nwere ike dị ala, wunye mmanụ, ọkụ, gbasaa carrots na eyịm, tinye nnu nnu, nke mere na a na-atụnye akwụkwọ nri na ọ bụghị ọkụ. Na-eri nri maka nkeji iri na ise, wee gaazie na efere. Na ihe oriri na mmanụ fọdụrụnụ anyị na-etinye anụ a kwadebere na mbụ, gbanye ya maka ihe dị ka nkeji ise, na-akpali ya na oké okpomọkụ. Mgbe ahụ, ọkụ ahụ dị ntakịrị ma kpochapụ ya na mkpuchi mechiri emechi maka minit 30 ọzọ.

Mgbe ahụ, dina akwa oyi akwa osikapa, stewed akwụkwọ nri ma saa apricots. A na-ehichasị garlic ma na-eme ka ọkpụkpụ dum na-adị na pilaf. Nri na nnu na-etinye n'ime iko ajuju, gbakwunye mmiri ọkụ, nwuo ma jiri nwayọọ wụsara na nsọtụ nke efere. A na-ekpuchi ite nke turkey na mkpuchi ma anyị kwadebere efere maka minit 30.

Pilaf site na toki na multivark

Efrata:

• Fillet nke toki - 0,5 kg;
• osikapa - 2 ihe;
• bulb - 2 iberibe;
• carrots - 2 iberibe;
• laurel akwukwo - 2 pcs.
• mmanụ aṅụ - 1 tbsp. ùkwù;
• Ngwaọrụ maka pilaf - 2 tsp.
• zira - nụrụ ụtọ;
• garlic - 2 cloves;
• nnu - nụrụ ụtọ;
• elu - ma ọ bụrụ na achọrọ.

Nkwadebe

Tụlee ihe ọzọ, esi esi nri pilaf site na toki. Anyị na-awụnye mmanụ ihe oriri n'ime nnukwu efere nke multivark. A na-ehicha ya na carrots ma jiri shredded kee ya. Anyị na-ebufe akwụkwọ nri na nnukwu efere na multivarker, na-eme ka ọnọdụ "Hot" dị. Oge a, a na-egbutu anụ ahụ na iberibe ya, kwa ihe dị ka nkeji 10. Riz na-asacha ọtụtụ ugboro ma daa ụra na multivark. Wunye mmiri banyere otu sentimita karịa ọkwa osikapa. A na-etinye clove nke garlic na pilaf, nnu, na-esi ísì ụtọ ma na-esi nri ya na "Plov".

Mgbe mgbaàmà nke ịdị njikere, ekpuchighị mkpuchi nke ngwaọrụ ahụ maka minit 40 ọzọ, mgbe ahụ, anyị na-ejikọta ihe niile na ngaji osisi. Anyị na-eje ozi na pilaf dị ọcha site na toki fillet na-ekpo ọkụ na ọhụrụ brewed akwụkwọ ndụ akwụkwọ ndụ tii .