Chicken fillet (anụ dị ọcha na-enweghị akpụkpọ anụ, nke e si n'aka ọkụkọ ọkụ) - akụkụ kachasị ọnụ nke anuoriri. Na anụ nke akụkụ a (n'ihe metụtara akụkụ ndị ọzọ), ihe kachasị mma protein na obere abụba (nke nwere pasent 92 nke protein bụ amino acids).
Ngwurugwu Chicken bụ nri na-edozi ahụ kachasị edozi ahụ, ọdịnaya caloric bụ nke dịtụ ala.
Nri sitere na oke ara ehi nwere ọtụtụ ihe bara uru maka ahụ mmadụ (B vitamin, nakwa H na PP, phosphorus, magnesium, zinc, chromium, cobalt na sulfur).
Gwa gị otu ị ga - esi esi nri fillet na pan.
N'ezie, usoro a nke ọgwụgwọ okpomọkụ dịka nchịkọta anụghị ka a gụlị ike, ma ọ fọrọ nke nta ka mmadụ nile na-eri nri mgbe ụfọdụ. Custpy crust, strand pieces - ike iguzogide.
Otú ọ dị, enwere ụzọ: anyị ga-amụta otú e si ehichapụ na ọnọdụ kachasị njọ, ya bụ, ngwa ngwa, nke mere na ọnụ ọgụgụ nke emerụ emerụ n'oge nchịkọta dị ntakịrị.
Iji belata oge nchịkọta anụ ọkụkọ na-amị anụ n'ime ite frying, belata ya na obere akụkụ oblong.
Nri nke a na-amị n'ọkụ na-esiri na frying pan
Efrata:
- ọkụkọ fillet - ihe dịka 300-400 g;
- eyịm - 1-2 PC.
- ụtọ ose ose - 1-2 pc.;
- zucchini - banyere 100-150 g;
- odo na-acha odo odo na ihe ndị ọzọ na-esi ísì ụtọ dị gị mma;
- garlic - 2 cloves;
- mmanụ sesame - 4 tbsp. ngwunye;
- soy ihendori - dịka uto gị;
- ose na-acha uhie uhie;
- mkpụrụ ọhụrụ ọhụrụ (pasili, rosemary, coriander, basil, tarragon);
- lemon ma ọ bụ wayo.
Nkwadebe
Ọ kacha mma ka ị na-esi nri na wok, ma ọ bụrụ na ọ bụghị, ọ ga-eme ka frying.
Kpochapu ọkụkọ na obere mkpirisi dị nro, eyịm - nkeji abata anọ, na ose dị ụtọ na zucini - obere eriri. Anyị na-ekpo mmanụ mmanụ satu na pan. Ọkụ ahụ aghaghị ịdị ike, ebe ahụ na-agbanye ọkụ na-acha ọbara ọbara. Nri ọkụkọ na ntan nke frying ga-adị ngwa ngwa, tinyere ihe ndị ọzọ edozi.
Ya mere, ighe ọkụkọ na akwụkwọ nri na nnukwu okpomọkụ maka minit 5-8. Anyị na-ekpo ọkụ na-ekpo ọkụ mgbe nile ma na-emegharị ihe ndị ahụ. Gbanyụọ ọkụ na-ajụ ma sie nri maka nkeji 5 ruo mgbe. Oge na-acha uhie uhie, akọrọ ala ngwa nri, ngwakọta nke soy ihendori na wayo ihe ọṅụṅụ ma ọ bụ lemon, chopped garlic na chopped herbs. Gwuo na-ekpuchi ya na mkpuchi - kpochaa ya maka minit 10. I nwere ike ijere efere a ka ọ bụrụ ihe ọ bụla n'akụkụ nri, dịka ọmụmaatụ na osikapa sie , buckwheat, pasta, noodles osikapa, poteto, hominy , porridges.
Fillet anụ ọkụkụ fụlị na frying pan
Ntucha bụ ụzọ dị nro na-esi edozi ihe oriri, ya mere, n'ezie, ọ ka mma ịmịcha.
Efrata:
- ọkụkọ fillet - ihe dị ka 400 g;
- yabasị uhie - 1 pc.;
- olive oliv na-enweghị olulu - 10-15 pcs.
- ọcha ma ọ bụ pink unglazed mmanya - 30-60 ml;
- ose ose uhie;
- ose peas nke iche iche - 5-8 peas;
- cloves - 2-3 okooko osisi;
- n'ọnụ mmiri epupụta - 3-5 pcs.
- mmanụ ihe oriri (ọkacha mma olive mmanụ);
- garlic - 2 cloves;
- elu dị iche;
- ala akọrọ na-esi ísì ụtọ nye uto gị;
- lemon.
Nkwadebe
Kpochapu ọkụkọ na obere obere oblong. Peeled yabasị shredded finely, na mkpụrụ oliv - okirikiri.
N'elu okpomọkụ, kpoo mmanu n'ite frying ma gbanye yabasị ruo mgbe nghọta doro anya. Tinye anụ ahụ na frying pan na-esi nri, na-akpali ya na spatula, ruo mgbe mgbanwe agba (ihe dị ka nkeji 5). Belata ọkụ, wụsa obere mmanya, tinye peppercorns, cloves, laurel na stew, kpuchie ya na mkpuchi, na-akpali akpali mgbe ụfọdụ, maka ihe dịka minit 20. Ka ọ na-eru nso ọgwụgwụ nke usoro ahụ, anyị na-etinye mmanụ oliv na sliced olulu na frying pan. Gbanyụọ ọkụ na oge na herbs na garlic. Wụsaa ihe ọṅụṅụ mmiri lemon. Anyị na-efe nri ma ọ bụ salads ọ bụla n'akụkụ akwụkwọ nri ọhụrụ.