Squid bụ nri dị obere calorie. Gị na ị nwere ike esi nri ọtụtụ nri dị ụtọ. Ma ugbu a, anyị ga-agwa gị otu esi edozi salad ụtọ na dị mfe si squid. Ndị na-eri nri dị ụtọ ma dị mma, n'ezie, ga-enwe ekele maka ha n'eziokwu ha.
Alad dị mfe nke squid
Efrata:
- Squid ekpuchi - 3 iberibe;
- ose dị ụtọ - 1 ibe;
- ọka nke celery - 4 pc.;
- salad akwukwo;
- garlic - 1 clove;
- mmanụ olive - 20 ml;
- ihe ọṅụṅụ lemon - 20 ml;
- nnu, akpọnwụ thyme.
Nkwadebe
A na-esite squids 2 nkeji si oge esi esi. Mgbe ahụ, belata ha na mgbaaka. Anyị na-ejikọta ihe ọṅụṅụ lemon na mmanụ oliv, gbakwunye galik a na-atagharị ata, nnu na pritrushivaem mịrị amị. Na-agbasapụ aka ma hapụ ka ihe oriri ahụ pụta. Mgbe nke ahụ gasịrị, a na-enweta galik, ebe ọ bụ na ọ dị anyị mkpa na-esi ísì ụtọ na ya. N'ime nnukwu efere, anyị na-etinye akwụkwọ nke salad green na aka aka ya. A na-ehichapu akwụkwọ ndị Bulgarian ma gbanye n'ime ya, siere siere anyị ike na nchara. A na-eji osisi celery bee n'ime cubes. Na-eziga ihe ndị dị na efere salad na mix. Wunye salad ahụ na ejiji ejikere ma dozie ọzọ.
Salad kachasị na squid
Efrata:
- squid ohuru na - 1 n'arọ;
- yabasị - 1 ibe;
- shuga - tuo;
- elu, Mayonezi.
Nkwadebe
Nke mbụ anyị na-ehicha squid. Ọ kachasị mfe ime nke a ruo mgbe ha gbazee. Anyị na-achọta ma wepu katọn na ozu. A na-asacha squid na njikere na bee n'ime ibe. Na esi esi mmiri salted, anyị na-etinye squid sliced, tinye akwukwo akwukwo ma na-esi nri maka nkeji 2, mgbe ahụ anyị na-ewepu ha na mkpọtụ. Anyị na-egbutu elu, ma bechapụ eyịm na semicircles, fesa ya na nnu na shuga, na-agwakọta nke ọma ma kpoo ya aka. Mgbe nke ahụ gasịrị, anyị na-agbasa yabasị na squid, n'ebe ahụ ka anyị na-eziga elu shredded na anyị na-eji ejiji na Mayonezi.
Ntụ ọka dị mfe nke squid mkpọ
Efrata:
- squid mkpọ - 1 nwere ike (250 g);
- chiiz siri ike - 80 g;
- àkwá - 2 iberibe;
- cucumber - 1 ibe;
- yabasị - 1 ibe;
- elu - 1 ụyọkọ;
- nnu, ose, Mayonezi - nụrụ ụtọ.
Nkwadebe
Site na squid, igbapu mmiri mmiri ma belata ha n'ime ibe. Chiiz atọ na grater, kukumba na àkwá bee n'ime cubes. Ghichapu ogwu ma gbue elu. Gwakọta ihe niile dị na efere salad, nnu, ose na akwa salad na Mayonezi.
Obere squid kachasị mfe
Efrata:
- squid ohuru oyi - 3 pcs.
- ose dị ụtọ - 2 pcs.
- olive - 0,5 ala;
- ọcha salad yabasị - ọkara;
- cucumbers - 1 ibe;
- udara tomato - 200 g;
- letus doo - nụrụ ụtọ;
- garlic - 2 cloves.
Maka ịkwụsị:
- mmanụ olive - 30 ml;
- Balsamic mmanya - 1 tbsp. ùkwù;
- Soy ihendori - 1 tbsp. ùkwù;
- oji na-acha oji, nnu - nụrụ ụtọ.
Nkwadebe
Ejiri maka njuju tinye n'ime ite, mechie ya na mkpuchi ma gbanye nke oma iji mee ka ihendori ah u di nkwekorita. A na-egbutu galiv garlic n'ime 4-5 akụkụ na ighe ya na mmanụ ihe oriri, mgbe ahụ
Mgbe nke ahụ gasịrị, wepụ ọkụ ahụ, fesaa ya na soy sauce, kpuchie pan na mkpuchi ma hapụ maka nkeji ise. Kukumba ịkpụ n'ime okirikiri, eyịm - semirings, na ose - obere mkpa. A na-egbucha garlic na mma. Ejiri aka jide akwukwo letus ma tinye ya na ala nke nnukwu efere. Anyị na-agwakọta ihe niile a kwadebere, tinye oliv, na-etinye salad na ihendori, debe ha na epupụta nke salad green na ozugbo na-ejere ha ozi na tebụl.