Squids dị ezigbo mma ma na-enweta ihe oriri na-edozi ahụ nke vitamin, bụ nke sitere na ya na-enweta nri dị iche iche ma dị ụtọ. Taa, anyị na-enye gị ụfọdụ ntụziaka dị mfe ma na-adọrọ adọrọ maka stequ squid, nke ndị ọbịa gị ga-aghọta.
Kụpụta calamari na akwụkwọ nri
Efrata:
- anụ squid - 3 iberibe;
- ọhụrụ eggplant - 3 PC.
- Bulgarian ose - 3 PC.
- bulb - 2 iberibe;
- mmanụ oriri;
- ala ginger - nụrụ ụtọ;
- ngwa nri.
Nkwadebe
Ugbu a, gwa gị otu esi esi nri squid. Ya mere, a na-eme ka ihe oriri na-ekpocha ihe na ihe ndị na-ekpo ọkụ. A na-ehicha ya, gwerie ya. A na-edozi eggplants, belata osisi ahụ, belata na ọkara ma bee n'ime ụra. Anyị na-ehicha ose ahụ ma na-ehicha ya. Mgbe ahụ, anyị na-ewere pan ahụ, na-etinye ya na ọkụ, wụsa mmanụ sunflower, gbasaa squid, fesaa ha n'ala ginger, ngwa nri na ighe nke 3-5 minit. Ekem tinye eggplant na yabasị, nnu na ose. Na-ekpuchi pan nke frying na mkpuchi na ncha ihe niile na ihe ọṅụṅụ ya ruo 20-30 nkeji ruo mgbe akwụkwọ nri dị njikere. Anyị na-efe efere na okpokoro na-acha ọkụ ọkụ, na-achọgharị na elu.
Squid na-ama jijiji na multivark
Efrata:
- Squid ọhụrụ - 3 PC.
- bulb - 2 iberibe;
- Bulgarian ose - 2 iberibe;
- tomato - 2 PC.
- soy ihendori - 100 ml;
- mmanụ oriri;
- garlic;
- ngwa nri.
Nkwadebe
Ka anyị chọpụta otu esi eme squids n'ọtụtụ. A na-ekpuchi ozu ndị oyi kpọnwụrụ na mmiri esi mmiri, kpochara akpụkpọ na viscera. Mgbe ahụ, itucha, bee n'ime ọnụ. A na-ehicha ya na galik, kwochie ya na cubes, ma a na-edozi na ose Bulgarian, anyị na-ewepu mkpụrụ ma na-egweri ha. A na-asacha tomato, a mịrị amị ma bee n'ime obere cubes.
A na-etinye Multivarka na mode "Ịta", ighe yabasị na garlic ruo mgbe aja aja aja maka nkeji ise, gbakwunye ose ahụ ma nọgide na-agba aja aja maka minit 5 ọzọ, na-emegharị mgbe niile. Mgbe ahụ, gbasaa tomato ndị ahụ a kụrụ akpa, wụsa na ihe oriri na soy . Gbanọkọta ọnụ maka 2 - 3 nkeji, tinye squid, mix, mechie mkpuchi nke ngwaọrụ ma gbakwunye ọzọ, mana ọ gafeghi nkeji 3. A na-eji ọka osikapa ma ọ bụ poteto a na-egwupụta na-emecha squid na-atọ ụtọ ma na-egbuke egbuke na tomato .
Sow squid na mushrooms
Efrata:
- squid ọhụrụ - 1 n'arọ;
- ndị ọkachamara - 300 g;
- garlic - 3 cloves;
- mmanụ oriri;
- ngwa nri;
- ọhụrụ elu - 1 ụyọkọ;
- Mayonezi - 2 tbsp. spoons.
Nkwadebe
A na-etinye nsị ọka, bee n'ime efere. A kpochara garlic, squeezed site na pịa na gbakwunyere mushrooms. Sichaa ákwà, wepụ ya na-ehicha ahụ, wepụ ihe mkpuchi na ozu ndị shinkue n'ime obere iberibe. Ugbu a, na pan frying, wụsa obere mmanụ ihe oriri, gbasaa mushrooms, gbanye obere mmiri na stew maka minit 15, na-emegharị mgbe niile. Mgbe nke ahụ gasịrị, gbakwunye skwids, tinye nnu ka ọ detụ ire, gbakọọ nke ọma na ighe ruo mgbe emechara ya. Ná ngwụsị nke nri, tinye ntakịrị Mayonezi ma kpoo efere maka minit 5 ọzọ. A na-ekpocha efere dị njikere na tebụl, na-esi esi osikapa sie ma ọ bụ na-esi ísì ụtọ.
Ntuziaka maka squid stewed na ude utoo
Efrata:
- carrots - 2 iberibe;
- squid ọhụrụ - 1.5 n'arọ;
- bulb - 3 iberibe;
- garlic - 3 cloves;
- ude uto - 500 ml;
- ngwa nri;
- mmanụ ihe oriri.
Nkwadebe
Squids ndị na-ekpo ọkụ na-etinye n'ime nnukwu efere, na-ekpuchi ya na mmiri esi mmiri ma wepu ihe nkiri ahụ na ihe mkpuchi. Mgbe ahụ bee n'ime ibe. A na-ehicha ya, carrots na galik, kpụchaa nke ọma na anyị na-etinye akwụkwọ nri na mmanụ na-esi nri na-acha odo odo. Mgbe nke ahụ gasịrị, gbasasịa ha skwid, tinye ude mmiri na-egbuke egbuke, mix na stew ruo mgbe a kpochara ya nke ọma maka ihe dị ka minit 10.