N'ịbụ ndị kwadebere ịkpụ zucchini n'oge oyi, jide n'aka na na oyi na-atụ na mkpịsị aka gị ga-enwe ezigbo ihe ndabere maka ịme ụzụ na-ekpo ọkụ ma na-ekpo ọkụ. N'okpuru ntụziaka ndị a, ma e wezụga maka zucini n'onwe ya, bụkwa ọkụkọ, ya na ya, jikọtara ya site na akwụkwọ nri ndị ọzọ na mushrooms.
Akwukwo anucha na mushrooms, poteto na akwukwo
Efrata:
- anụ ọkụkọ - 680 g;
- yabasị - 95 g;
- ose dị ụtọ - 340 g;
- carrots - 230 g;
- garlic ezé - 2 iberibe;
- ndị ọkachamara - 270 g;
- ụmị nri - 170 g;
- ose na-ekpo ọkụ - nụrụ ụtọ;
- mmanya ọcha (akọrọ) - 115 ml;
- efere ọkụkọ - 480 ml;
- tomato - 390 g;
- pasta tomato - 55 g;
- ahihia ahihia (basil, thyme, oregano) - 1/2 teaspoon nke ọ bụla;
- nduku potato - 290 g.
Nkwadebe
Richaa ọkụkọ na nnu ya na nnu nnu. Nhọrọ ị ga-egbu ose dị ụtọ, carrots na eyịm, fesa ha mmanụ ma gbasasịa na mpempe akwụkwọ. N'elu ngwongwo akwukwo nri dina anu ọkụ na esi nri nkeji iri abuo na iri ise n'emekere iri ato.
Na brazier na mmanụ ahụ ọkụ, chekwaa garlic na chili maka ọkara nkeji, gbakwunye mushrooms, kwe ka ha kpochaa mmiri niile, wụsa mmanya ahụ ma sie nri maka oge 30 ọzọ. Na njedebe nke oge, wụsa efere ahụ na pasta tomato na-agbaze n'ime ya, tinye mkpụrụ tomato ọhụrụ, ka ihe oriri na obụpde ma nyefee ọkụkọ na akwụkwọ nri na ya. Kwadebe ọkụkọ ahụ, jiri ya na zucchini gwọọ maka ọkara ọzọ ọkara elekere.
Ọ bụrụ na ọchọrọ, ọkụkọ, stewed na zucchini nwere ike ịmepụta n'ọkụ dị iche iche, n'ihi nke a, gbanye anụ ọkụkọ na akwụkwọ nri na "Bake" maka ihe dịka ọkara otu awa, wee tinye ihe ndị ọzọ fọdụrụnụ, tinyere mmiri, ma gaa "Nkwụsị" maka oge ọzọ.
Chicken, braised na eggplant na courgette
Efrata:
- mmanụ ihe oriri - 55 ml;
- ọkụkọ fillet - 530 g;
- yabasị - 185 g;
- eggplant - 130 g;
- zucchini - 260 g;
- garlic ezé - 3 iberibe;
- tomato - 340 g;
- ose dị ụtọ - 180 g;
- tuo ala pawuda.
Nkwadebe
Kpoo mmanu n'ime mmanu na agba aja aja n'ime ya: cubes of zucchini, onions, sweet pepper and enbergines, nke kachasi mma ka ndi mmadu na-esi na ya. Ozugbo e jidere akwụkwọ nri ahụ, gbakwunye garlic na tomato, oge na nnu mmiri, tinye pawuda na nnukwu ọkụkọ ọkụkọ. Wunye ọkara otu iko mmiri ma kpochaa stew ahụ ruo minit 40 n'ogologo okpomọkụ. Chicken, ọka ya na akwukwo na tomato bụ ihe zuru okè na mgbakwunye nke osikapa na ọka ndị ọzọ, yana ịkwadebe na ịkụkọta poteto .