A na-eji ọka ọgbara ọhụrụ eme ka ọ bụrụ saladị mgbe nile, ma atụla egwu iji ha mee ihe. Mkpụrụ nke thermally untreated zụrụ mushrooms anaghị ebu ihe ọ bụla dị ize ndụ, Ọzọkwa, ha na-eme ka efere dị mfe. Ọ bụrụ na i meriri ajọ mbunobi ma dị njikere ịkwadebe salad ọhụrụ, ọ ga-enyere gị aka.
Salad na ogwu ohuru na prosciutto - uzommeputa
Efrata:
- ndị ọkachamara - 300 g;
- Balsamic mmanya - 2 tbsp. ngwunye;
- mmanụ olive - 4 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- ham prosciutto - 6 Mpekere;
- nwa akwukwo ohuru - 75 g.
Nkwadebe
Site na balsamic mmanya, mmanụ, nnu na ose anyị na-eme ngwa ngwa ngwa ngwa ngwa ngwa, prosciutto na-agwakọta ngwakọta na whisk. A na-ebipụ ndị na-egwu anụ n'ime efere ndị dị mkpa ma jikọta ya na akwụkwọ ọhụrụ nke saacha na nke a mịrị amị. Na frying pan na-ekpocha mkpụrụ nke prosciutto ma tinye ha n'elu. Anyị na-agbanye mgbatị salad tupu ị na-eje ozi.
Salad salad nke ọhụrụ mushrooms - uzommeputa
Efrata:
- mmanụ olive;
- udara tomato - 500 g;
- ndị ọkachamara - 400 g;
- capers - 2 tbsp. ngwunye;
- ọkụ chilli - 1 pc.;
- mix nke letus - 80 g;
- mmanụ olive - 2 tbsp. ngwunye;
- garlic - 1 clove;
- uhie mmanya mmanya - 2 tbsp. ngwunye;
- epupụta nke basil - 1 tbsp. ngaji.
Nkwadebe
A na-etinye obere tomato niile na pan ma na-ata si n'akụkụ niile ruo mgbe ha na-apụ na ha (ọ ga-ewe ihe dị ka nkeji 5). Emere tomato na-egbuke egbuke ma tinye ya na efere salad na elu, ndị na-egwu egwu ma na-egwu egwu. Top na letus mkpa Mpekere nke chili ose (enweghị osisi!).
Garlic tinye n'ime nnu na ose, gbakwunye garlic tapaba na butter na mmanya. Anyị na-emecha mgbakwasa ya na akwụkwọ ọhụrụ ma wụsa salad na ya.
Salad na ndị ọkachamara, cucumber ọhụrụ na ọkụkọ
Akwukwo ndi ozo na anu ohia, ndi esi nri ya, dika ndi Italian, gabu ihe kacha mma nke okpokoro nri.
Efrata:
- ndị ọkachamara - 200 g;
- ezi kukumba - 1 ibe;
- ọkụkọ fillet - 150 g;
- lemon - 1 ibe;
- mmanụ olive - 2 tbsp. ngwunye;
- nnu, ose;
- Parmesan - 50 g;
- Parsley ndụ - 1 ụyọkọ.
A na-egbutu ndị na-egwu egwuregwu a na-etinye na mpekere. Nakwa na-egbutu ya na nke ọhụrụ kukumba. Na mma ma ọ bụ mma maka ihicha akwụkwọ nri, belata cheese na petals. Chicken fillet obụpde na mmiri salted, dị jụụ ma kesaa ngwa ahụ. Gwakọta ihe niile a kwadebere na efere salad na pasili elu.
Meri 2 tablespoons mmanụ olive na spoonful nke lemon ihe ọṅụṅụ, nakwa dị ka a pinch nke nnu na ose. Jupụta salad na ihe ndị na-emepụta ihe oriri na mix.
Ngwurugwu ohuru ohuru nke ndi ogwu
Salad okpomọkụ a dị mfe iji kwadebe ihe zuru oke maka nri nri nke nri nri na ndị na-ekiri ọdịdị ha na ike ha.
Efrata:
- letus - 1 isi;
- ndị ọkachamara ọhụrụ - 300 g;
- zucchini (obere) - 1 ibe;
- Bulgarian ose - 1 pc.;
- eyịm - 1 pc.
- mmanụ aṅụ - 2 tbsp. ngwunye;
- mmanụ olive - 2 tbsp. ngwunye;
- Balsamic mmanya - 2 tbsp. ngwunye;
- garlic - 2 cloves;
- mkpụrụ osisi sesame.
Nkwadebe
Iji mee mgbakwasa, tie mmanụ aṅụ mmanụ olive na balsamic mmanya. Gbakwunye galik, gafee akwụkwọ akụkọ, na ngwakọta, yana obere nnu na ose. A na-egbutu mushrooms na-asa ma na-asa ma na-asacha zucchini n'ime efere dị iche iche ma jikọta ya na efere salad. Anyị na-etinyekwa osere Bulgarian na ose yabasị dị ya mkpa ka a gbanye ya n'ime obere mkpa. Anyị na-ejikọta ihe niile na-emepụta ya na epupụta letus ma wụsa mgbakwunye mmanụ aṅụ na garlic. N'elu ya, fesa efere ya na mkpụrụ osisi sesame.