N'oge oyi, mgbe obere pea na-adịbeghị anya ịchọta, ọ nwere ike ịbịa napụta ya na onye ọrụ ibe ya nke ọma. Jiri peas nwere ike ịbụ ebe na otú ị masịrị, anyị, na ntụziaka, ga-eme ọtụtụ mkpụrụ dị ụtọ na-adabere na agwa agwa.
Ofe na peas mkpọ - uzommeputa
Efrata:
- Peas mkpọ - 230 g;
- mmanụ olive - 30 ml;
- carrots - 110 g;
- eyịm ọcha - 95 g;
- celery (stalk) - 70 g;
- ham ma ọ bụ anụ ezi - 85 g;
- akwukwo laurel;
- mmiri - 1.2 lita.
Nkwadebe
Anyị na-ekpo obere mmanụ mmanụ na saucepan ma were ya iji chekwaa ofe ofe akwụkwọ nri: diced ọcha eyịm, carrots na celery. Mgbe akwụkwọ nri ahụ ruru oge ọkara, ọ bụ oge iji tinye obere ham ma ọ bụ anụ ezi nye ha, nke ga-eme ka ekpori na okpukpo nke ofe dịkwuo ka anwụrụ. Mgbe a na-agba anụ ahụ ọkụ, tinye akwukwo laurel, jiri nlezianya kpoo ihe niile, wụsa pea (ị ga-ejikọta ya na mmiri mmiri) ma jupụta na mmiri. Na-ekpuchi efere ya na ogwu ofe ma mee ya ihe ọkara otu awa.
Nri oporo na peas mkpọ
Efrata:
- Peas mkpọ - 320 g;
- akwukwo nri ofe - 1.2 lita;
- ọcha yabasị - 85 g;
- garlic clove;
- ude - 90 ml;
- mmanụ olive;
- ngwakọta nke akwukwo akwukwo osisi Italian.
Nkwadebe
Na nchara mmanụ fry nwere peas na eyịm na provencal herbs. Mgbe nkeji ole na ole, gbakwunye garlic clove site na pịa ka frying pan wee chere 30 ọzọ sekọnd. Anyị na-ebugharị ihe ndị dị n'ime pan nke frying n'ime ya ma tinye ya na akwukwo nri. Ebe ọ bụ na efere dị njikere, na peas dị nro, na-etinye efere na ọkụ agaghị adị ogologo, nkịtị 7-10 nkeji. Ugbu a ka oge na-aga na-etinye anyị ofe na peas mkpọ. Jiri blender maka nzube a, ma ọ bụrụ na ọ dị mkpa, ọzọ tinyefe ofe site na sieve. Ka efere wee nwee uto dị ụtọ, wụsa ntakịrị abụba dị na ya tupu ị na-eje ozi.
Nri ofe na obere peas
Efrata:
- mmanụ olive - 30 ml;
- eyịm ọcha - 75 g;
- ose dị ụtọ - 90 g;
- garlic - 4 cloves;
- anụ ọkụkọ - 300 g;
- broth chicken - 3 l;
- Nri anụcha, cumin - 4 grams ọ bụla;
- peas mkpọ - 850 g.
Nkwadebe
Gbaa mmanụ olive na brazier, gbanye ya na eyịm na akwụkwọ ụtọ. Mgbe yabasị bụ uzo, anyị na-etinye akwụkwọ nri, garlic cloves na akwụkwọ a mịrị amị gafere site na pịa. Ozugbo ị nụrụ ụda ahụ - jikọta ọdịnaya nke brazier na peas ma jupụta ya na efere. Simmer maka nkeji 15.
Mgbe ofe na-aracha, na-elekọta ọkụkọ. Ndị isi kpuru ihe na-esi na ọkụkọ na-ekpo ọkụ ma sie ha ọkụ na-ekpo ọkụ ruo mgbe ha dị njikere.
Esi ofe na peas
Efrata:
- peas mkpọ - 460 g;
- mmiri - 1,8 l;
- ofe akwụkwọ nri (carrots, eyịm, celery stalks) - 220 g;
- ọhụrụ fennel;
- mmanya ọcha - 35 ml;
- anụ ezi - 3 mpekere;
- mmiri ara ehi - 300 ml.
Nkwadebe
Na ntụ nke frying pan nke anụ ezi, na-echere, mgbe ha niile ga-eri mmiri. Na abụba a na - emepụta, anyị na - atụba akwụkwọ nri ndị a na - atụgharị n'ime ndị cubes, mgbe minit isii nke nchịkọta jupụta na mmanya ọcha ma chere ruo mgbe mmiri ga - ekpochapu kpamkpam. Anyị na-etinye akwụkwọ nri maka peas, wụsa ọdịnaya nke pan na broth na esi nri maka 12-15 nkeji na ọkara okpomọkụ. Tinye mmiri ara ehi na broth, kpoo ofe ya na blender n'ime ogwu ma kpoo ya site na sieve maka ime ka ihe karia. A na-ekpocha ofe ma na-agwakọta ya na elu nke dil. Jiri nri croutons jiri achịcha ọcha.