E nwere ụbọchị mgbe ị na-ele calorie anya kpam kpam, na tebụl ịchọrọ itinye ihe na-emerụ ahụ, ma ọ bụ ihe dị ụtọ salad na anụ na Mayonezi. N'ọnọdụ ndị dị otú a, usoro nchịkọta salad na-abịa na aha na-ekwu okwu kpamkpam - "Obzhorka".
Ntụziaka maka salad "Obzhorka" na ọkụkọ na mushrooms
Efrata:
- ndị ọkachamara - 300 g;
- mmanụ oriri;
- ọkụkọ ham smoked - 1 pc.;
- carrots na Korean - 200 g;
- Prunes - 1 aka;
- ezi kukumba - 1 pc.;
- Mayonezi.
Nkwadebe
A na-ehichacha ihe ndị a na-egbuchasị ma na-egbutu ya. Milled mushrooms ighe ruo mgbe ọlaedo na mmanụ na mmanụ, na-echefu oge na-atọ ụtọ. Tinyere mushrooms ndị hụrụ nke eyịm nwere ike tinye nke a akwukwo nri, tupu-ebipụ ya na mkpa yiri mgbaaka. Mgbe e ghere eghe, ị nwere ike ime ihe ndị ọzọ. A na-ewepụ ọkpụkpụ si ọkpụkpụ ma gbasaa n'ime eriri, ị nwekwara ike belata anụ ahụ n'ime cubes. A na- agbachapu chalịka ma ọ bụrụ na mkpụrụ osisi a mịrị amị na-esiwanye ike, ma bee n'ime ibe. A na-egbutu kukumba n'ime obere mkpa. Ugbu a ọ bụ oge ịkwado ihe niile eji eme ihe.
Ọ bụrụ na "Gluttons" nwere nsị anyị na-eje ozi na tebụl kwa ụbọchị, ọ ga-adaba ma kpochapụ ihe niile dị na efere salad, jupụta na mayonnaise, ma ọ bụrụ na efere ahụ maka ezumike, mgbe ahụ, a ga-achọ ya mma. Iji mee nke a, tinye mgbanaka ntanetị na ala nke efere a na-egbuke egbuke. N'okpuru ya, anyị na-amalite ịdọrọ ihe niile a na-emepụta, promazyvaya nke ọ bụla n'ígwé na Mayonezi. Ghichaa salad na carrots, mgbe nke a gasịrị, a ga-awụnye efere na herbs ma jee ozi na tebụl.
Ntuziaka maka "Gluten-free" na amịrị na mushrooms
Efrata:
- anu ehi pulp - 400 g;
- ndị ọkachamara - 300 g;
- eyịm - 1 pc.
- Carrots carrots - 150 g;
- poteto - 3 PC.
- salted kukumba - 1-2 iberibe;
- Mayonezi.
Nkwadebe
A na-etinye poteto na akwa ruo mgbe ọ dị njikere, mgbe
Na efere salad, jikọta ihe niile na-emepụta, na-agwakọta ha, mgbe ahụ tinye mmiri salad na Mayonezi ma gbanye ya ọzọ. Anyị na-etinye salad "Glutton" na mushrooms na friji maka minit 30, ka e wee tinye salad, na aromas nke ihe ndị ahụ.