Ọ na-apụta na otu banana, ọ bụghị nanị na mkpụrụ osisi ndị na-atọ ụtọ, kama ọ bụkwa ihe bara uru nke vitamin! Ihe ndị dị na ya, nyere aka ịlụso nrụgide ọgụ, na-edebe mmiri ahụ. Ị nwere ike iri ha abụọ n'ụzọ nkịtị, na dị ka fillings na mgbakwunye na efere dị iche iche (dịka ọmụmaatụ, na banana pancakes ). Anyị na-atụ aro ka ị na-esi nri taa na-atọ ụtọ, nke na-adọrọ mmasị nke ọma na-emepụta nri, nke, doro anya, ga-amasị onye ọ bụla. Ya mere, ka anyi ga amalite?
Ntụziaka maka ntụ ọka
Efrata:
- maple sirop - nụrụ ụtọ;
- pecan - 80 g;
- unere - 3 iberibe;
- ọka wheat - 300 g;
- ntụ ntụ - 3 tsp.
- kefir - 500 ml;
- akwa - 3 iberibe;
- mmanụ ihe oriri.
Nkwadebe
Gwakọta ntụ ntụ, ntụ ọka na sugar. Na nnukwu efere ọzọ, tie nsen, tinye kefir, bọta butter ma jiri nwayọọ tinye ihe niile na ntụ ọka ahụ. Na-ekpuchi ọkụ na-ekpo ọkụ, wụsa mmanụ, gbasaa ihe mgbochi nke mgwakota agwa na n'elu nke ọ bụla pancake anyị na-etinye gburugburu nke banana. Fri ha site n'akụkụ abuo ruo mgbe ha di njikere. Anyị na-efe pancakes na-ekpo ọkụ, atọ maple sirop.
Nri ọka na bred
Efrata:
- akwa - 1 ibe;
- nnu - a tuo;
- shuga - 3 tbsp. ngwunye;
- ntụ ọka - 200 g;
- soda - 1 teaspoon;
- kefir - 1 ihe;
- mfri eke mfri - 2 iberibe;
- mmanụ ọka - 2 tbsp. spoons.
Nkwadebe
Kedu esi esi esi nri ndi ozo? A na-agwakọta Kefir na soda na aka ekpe maka nkeji ole na ole. Oge a, tie akwa ahụ na sugar na corolla ma wụsa na njikere kefir. A na-ekpuchi bọl na-ehicha ya. Mgbe ahụ gbakwunye na egg-kefir uka na mix ọma. Jiri nke nta nke nta wụsa ntụ ọka ahụ ma were nko nke nnu.
Nchịkọta ahụ dum na-ejikọta ya ma gbasaa ngaji nke a gwakọtara ya n'ụdị fritters na mmanụ ọkụ. Fry si n'akụkụ abụọ ruo mgbe ị ga-enweta eriri nri dị mma. Na-esote, gbanwee pancakes na-eme nke ọma ka ị nweta akwa akwa, nke mere na a na-etinye mmanụ niile na-aba n'anya. Tupu na-eje ozi, fesaa mmiri sugar ntụ ntụ ma ọ bụ wụsa mmanụ aṅụ mmanụ aṅụ!
Utu na mmiri ara ehi
Efrata:
- unere - 2 iberibe;
- egg chicken - 1 ibe;
- mmiri ara ehi - 60 ml;
- sugar granulated - 1 ihe;
- ọka wheat - 0,5 ihe;
- mmanụ ihe oriri - maka frying.
Nkwadebe
Ntụziaka maka ime pancakes si unere dị nnọọ mfe. Gwakọta blender na ala nke peeled unere, àkwá, wunye mmiri ara ehi na gbakwunye sugar. Anyị ji nwayọọ nwayọọ na-agbanye ntụ ọka ahụ ma na-agwakọta ya ngwa ngwa, nke mere na ọ dịghị nkwụsị ọ bụla.
A na-agbasa uka ahụ na ngaji na ite ọkụ na-ekpo ọkụ na bọta ma ighe pancakes site na unere na n'akụkụ abụọ ruo mgbe ha gbanwere aja aja. Anyị na-eji ọkụ na-acha tii ma ọ bụ mmiri ara ehi ọhụrụ.
Ntụziaka maka yist pancakes na unere
Efrata:
- mmiri ara - 1 l;
- ntụ ọka - 500 g;
- manga - 500 g;
- nri yist - 30 g;
- akwa - 3 iberibe;
- bọta - 100 g;
- shuga - 3 tbsp. ngwunye;
- nnu - nụrụ ụtọ.
Nkwadebe
Wunye ọkara nke mmiri ara ehi ka ọ bụrụ onye na-amị elu ma ọ bụ saucepan ma kpoo ya na obere okpomọkụ. Mgbe ahụ, anyị na-awụsa ihe iko achịcha na manga n'ime ya. Gwakọta ihe nile ma wepu ogbo a na-esi na ya. Mgbe a kpọsịrị ya, gbakwunye ya na yolks sugar na butter butter.
Frying pan kpamkpam ọkụ, griiz na mmanụ ihe oriri, mgbe ahụ, na tablespoon anyị na-agbasa nke ọma mgwakota agwa. Fry fritters na abụọ, ruo mgbe a mara mma na-acha uhie uhie jikọrọ ọnụ pụtara. Anyị na-efere ha ude mmiri, jam, mmanụ aṅụ. Ọfọn, ma ọ bụrụ na ịchọrọ iji zụrụ ala ma ọ bụ sauces, chọpụta, dịka ọmụmaatụ, otu esi eme ka mmiri ara ehi gwakọtara siere n'ụlọ. Nke a ga-abụ nnukwu mgbakwunye pancakes.