N'oge oyi, ị na-achọkarị ihe ọhụrụ na vitamin. Na nke a, ọ bara uru ịnwe uzommeputa nke caviar si na eggplants na akwụkwọ nri gị.
Caviar site na eggplant na ose
Caviar site na eggplants maka oyi bụ zuru okè maka ndị na-ahụkarị nri ọnyà dị mma.
Efrata:
- coriander - 1 teaspoon;
- eggplant - 1 n'arọ;
- nwa ala ose - 1 teaspoon;
- carrots - 600 g;
- Nnu na chili - nụrụ ụtọ;
- tomato - 650 g;
- shuga - 4 tsp.
- Bulgarian ose - 500 g;
- mmanya 9% - 45 ml;
- garlic - 5 nnukwu denticles;
- mmanụ ọka - 165 ml.
Nkwadebe
Iji ghọta otú e si akpọọ nkụ eggplant n'ime oven maka caviar, ọ dịghị mkpa ka ị gaa site na klas ndị ọkachamara na-edozi nri. Kpochapu ihe igwe di ihe dika ogo 200. A na-etinye ala nke bred na-esi na mmiri ma tinye ya na-asa akwụkwọ nri. Nri na aubergines maka roe ka esi eme ka ocha na oku. Richaa ha maka minit 10 n'akụkụ nke ọ bụla ruo mgbe akwụkwọ nri dị nro. Mgbe usoro a gasịrị, ị nwere ike ihicha ha ma kpochapụ mkpụrụ ahụ. Eggplants na-asacha na mmiri dị mma, ahịhịa na, dị ka ose, bee n'ime obere iberibe.
Egwu jupụtara na mmiri na-ekpo ọkụ dị ihe dị ka elekere anọ nke otu awa, mgbe ahụ, jiri mmiri oyi na-ehicha ma wepụ peel. Mgbe ahụ, gụọ ha na blender. Ghichachaa chil, garlic na yabasị. Carrots nwere nnukwu grater.
Wunye mmanụ n'ime pan nke nwere ike nke ukwu ma tinye ya na stovu ahụ. Tinye ya coriander, chili, cubes nke yabasị na garlic na ose oji. Anyị na-ekpughe ọkụ dị ọkụ na na-aga n'ihu na-akpali, okpomọkụ maka nkeji ole na ole. Mgbe nke ahụ gasị, tinye carrots n'ime pan ma gbanye ya maka ihe dị ka minit 2-3. Ugbu a, ọ bụ oge na-aga n'ebe ahụ na-ede ede, eggplant na puree si tomato. Mgbe inine akwukwo nri, hapuru ha maka ugbo elekere hour. Mgbe obi jụrụ, gbakwunye mmanya, sugar na nnu na stew maka ihe dị ka awa. Ekem, dị ka uzommeputa maka roe na-atọ ụtọ si na eggplants, tinye ebe a na-ekpo ọkụ na-ekpo ọkụ ma kpoo ha. A na-echekwa nri nchịkwa ọbụna na ọnụ ụlọ okpomọkụ.
Ntụziaka maka caviar site na mpekere nke eggplant nke a na-etinye na oyi
Efrata:
- mmanụ sunflower - 6 tbsp. ngwunye;
- eggplant - 5 PC.
- tomato - 3 PC.
- yabasị - 2 iberibe;
- nnu na ose;
- carrots - 1,5 iberibe;
- Bulgarian ose - 2 iberibe;
- garlic - 1 nha.
Nkwadebe
Bee eggplants, belata ha n'ime cubes nke nha uzo, nnu ma kwusi ka ihe ruru nkeji iri. Ghicha ha na ite ọkụ na-ekpo ọkụ ruo mgbe a gụchara ya. Yabasị na carrots bee, bee n'ime yaat cubes na ighe ruo mgbe juu na mmanụ sunflower. Site na ose, wepụ peduncles na osisi, bee n'ime cubes ma jikọta ya na eyịm na carrots. Wepụ ihe niile maka ihe dị ka nkeji ise, tinyezie tomato na frying pan ma ghee ha maka ihe dịka minit 5-7. Osisi garlic na eggplants bụ ndị ikpeazụ na-amụba. Na njedebe, nnu, gbakọta nke ọma ma tinye ya maka ihe dị ka minit 5-6. Mee ka caviar na-ekpo ọkụ na ite.