Gbalịa isi nri ose a na-etinye na ya n'ụlọ ma mee ka ndị ị hụrụ n'anya nwee ezigbo ụlọ. Enwere ike itinye ya na salads, sauces, pies ma ọ bụ jere anụ na azụ.
Anyanwụ na-acha akwụkwọ ndụ maka oyi
Efrata:
- acha uhie uhie ose - 1 n'arọ;
- rosemary , oregano - nụrụ ụtọ;
- nnu, ose ogwu, cloves - nụrụ ụtọ;
- mmanụ olive - 70 ml;
- garlic - 3 cloves.
Nkwadebe
A na-ekpuchi ọkụ ahụ ma kpoo ọkụ ruo ihe dị ka 100 degrees. Ka ọ dị ugbu a, saa ndị na-ede ede, hichaa ya na akwa akwa ma wepụ mkpịsị osisi na mma dị nkọ. Mgbe ahụ, bee akwụkwọ nri ahụ n'ime nnukwu iberibe ma fesaa ose ọ bụla na nnu na ahihia. Anyị na-edozi ihe ndị a na-edozi ma na-eziga ya na oven maka awa 5, na-agbanwe oge ọ bụla. A na-ekpochapụ garlic na akpụkpọ anụ. N'elu mmiri dị egwu, anyị na-etinye akwụkwọ nri a mịrị amị, na-atụba nri na garlic. Ugbu a, jiri nwayọọ nwayọọ na-agbanye mmanụ, mechie mkpuchi ma tinye ya n'ime friji. Anyị na-echekwa ose a mịrị amị n'oge oyi.
Nri nke a na-esi na ose
Efrata:
- ose dị ụtọ - 1 n'arọ;
- ngwa nri;
- mmanụ olive - 50 ml.
Iji mejupụta:
- thyme, rosemary, basil, garlic - nụrụ ụtọ;
- mmanụ olive;
- balsamic mmanya.
Nkwadebe
Sichaa ose, kpoo ya na akwa nhicha, belata na ọkara, wepụ mkpụrụ osisi ahụ ma wepụ ihe ndị na-emebiga ihe ókè. Tinyekwa mmiri ọzọ ma tinye akwụkwọ nri na nnukwu efere ka e belata ha. Mgbe mmiri niile na-asọ, gbasaa ndị na-ede ede na bred mmiri, fesa nke ọ bụla na-esi ísì ụtọ ma fesaa obere mmanụ na mmanụ. Anyị na-eziga ose ahụ n'ime oven, na-edozi ọnọdụ okpomọkụ ahụ