Nkwadebe nke magnesium

Magnesium bụ otu n'ime microelements kachasị mkpa maka ahu. Kwa ụbọchị n'ime ahụ kwesịrị ịdị na 350 ruo 450 mg. Ị nwere ike iri ihe oriri nwere magnesium ma ọ bụ gaa ahịa ọgwụ ma zụta ọgwụ magnesium n'ebe ahụ.

Kedu ihe magnesium ji mee?

1. Nke oma na emetụta mkpụrụ ndụ, na-akwalite uto ha ma na-ekere òkè na ịnyefe mkpụrụ ndụ mkpụrụ ndụ.
2. Soro na e guzobere anụ ọkpụkpụ.
3. Na-emetụta usoro nchebe nke etiti, na-enyere aka ịghara inwe nrụgide dị iche iche.
4. Soro na usoro niile na-emetụta ụbụrụ na ahụ.
5. Mee ka mmetụta nke amino acid pụta.
6. Ọ na - emekọrịta ihe ndị ọzọ na - edozi ahụ ma na - enyere ha aka ka ha jiri obi ha dịkwuo mma, dịka ọmụmaatụ, na calcium.
7. Na-emetụta ọrụ nke obi, na-eme ka ọnụ ọgụgụ obi na mgbali elu dịrị.
8. Na-egbochi ọdịdị nke nkedo na spasms.

Nmekere nke nwere magnesium enyere aka igbochi ihe omume nke oria ojoo. Taa na nkà mmụta ọgwụ, a na-akwụ ụgwọ dị ukwuu maka ọgwụ ndị dị otú ahụ, ebe ọ bụ na ụkọ nke microelement a, nwere ike ibute nnukwu nsogbu. Ihe kachasị mma magnesium nwere n'ime vitamin B6 ha, bụ nke na-ekere òkè n'ọtụtụ dịgasị iche iche n'ime ahụ mmadụ ma mezie ọnụego absorption nke magnesium n'onwe ya. N'aka nke ọzọ, magnesium na-arụ ọrụ nke B6 n'ime imeju, n'ozuzu, ha nwere mmetụta dị mma n'ahụ ibe ha. A na-eji ọgwụ ọjọọ na magnesium na vitamin B6 eme ihe maka ịgwọ obi. Ọ na-enyere aka n'ịgwọ ọrịa ndị dị otú ahụ: ọbara mgbali elu, arrhythmia, angina pectoris na obi mgbawa.

Ọdịdị Magnesium

Ọ bụrụ na ahụ gị enweghị ihe a na-emepụta, ị nwere ike inwe ụdị mgbaàmà ndị a:

• enwe mmetụta ike gwụrụ na ehighi ura ;
• ị na-ewe iwe, i nwere ike iti mkpu n'ihi ihe ọ bụla, ọbụna nwee nkụda mmụọ;
• ị nwere ike na-ata ahụhụ site na isi ọwụwa na dizziness;
• ị nwere obere mbọ na ntutu.

Ihe kacha mma magnesium

1. Magnesium sulfate . A na-atụ aro ka ị jiri ya mee ka ọ ghara ịkwụsị spasms, ọgba aghara hypertensive na iji belata ọbara mgbali elu. Enwere ike ịzụta ya dịka ntụ ntụ ma were okwu ọnụ, ma ọ bụ na ampoules maka injection intramuscular. Mmetụta akụkụ nwere ike ịbụ mmebi nke iku ume.
2. Magnesium oxide . Eji mee ihe iji belata acidity nke ihe ọṅụṅụ nke gastric, n'ihi ya, a na-atụ aro ka e jiri ya mee ihe maka gastritis na ọnya, nakwa dị ka laxative. Enwere ike zụrụ ya n'ụdị ntụ na mbadamba. Ọ bụrụ na ịhọrọ nhọrọ nke abụọ, ọ kacha mma ịkụpị mbadamba nkume tupu i jiri ya.
3. Magne B6 . A ghaghị iwesa ọgwụ a n'ihu ọnụnọ nke magnesium. A naghị atụ aro iji ya maka ọrịa akụrụ, nakwa maka allergies. Ị nwere ike ịzụta ha n'ụdị mbadamba. Ekwadoro nkwadebe magnesium a maka ụmụaka. Ụdị ọgwụ ahụ ga - enyere aka nwata na ụra ya, nakwa na ọ ga - amalite ịkpa àgwà dị ukwuu. Naanị echefula ya ka ị ghara imerụ nwatakịrị ahụ.

Kedu magnesium ọgwụ dị mma maka gị iji chọpụta dọkịta. Tụlee ọgwụ ụfọdụ maka ọdịnaya nke magnesium na ọnụnọ vitamin B6.

N'ikpeacha tụlee nkwadebe nke magnesium, nke a na-atụ aro ka e jiri ya mee n'afọ imeju, ma ọ kacha mma bụ Magnesium B6. N'ebe a, ọnụọgụ nke mkpa dị mkpa aghaghị ịba ụba ugboro atọ. Tupu ị họrọ ọgwụ na magnesium, gwa dọkịta.