Enwere ọtụtụ uru nke beetroot ọtụtụ mmadụ na onye ọ bụla maara na iri nri a dị mkpa iji chekwaa ahụ ike. Anyị na-achọ ịkọrọ gị ihe oriri na-atọ ụtọ maka stewed beets, ka i wee nwee obi ụtọ na ya.
Beetroot kụrụ ya na ude mmiri
Efrata:
- beets - 500 g;
- carrots - 1 ibe;
- celery mgbọrọgwụ - 1 ibe;
- pasili - ọkara ọkara;
- mmanya na shuga - 1 teaspoon;
- achicha uto - 1 ihe;
- ntụ ọka - 1 tbsp. ùkwù;
- mmanụ ọka - 2 tbsp. spoons.
Nkwadebe
Beets na carrots asa, bee na bee n'ime ibe na celery. Ghichaa akwụkwọ nri niile na pan na chopped herbs, gbakwunye mmanya, bọta, obere mmiri, nwuo na simmer na obere ọkụ n'okpuru mkpuchi ruo mgbe ọ dị njikere. Ọ ga-ewe ihe dị ka minit 45 ruo 60, wee tinye ntụ ọka ahụ, gbasaa nke ọma, tinye ude mmerụ, sugar, nnu na, ọ bụrụ na achọrọ, akwukwo akwukwo. Obụpde maka minit 10 ọzọ ma jee ozi beets na-esi na ude ihe na-egbuke egbuke na anụ ma ọ bụ azụ.
Beetroot na apụl
Efrata:
- beets - 300 g;
- apụl (mejupụtara) - 300 g;
- eyịm - 50 g;
- bọta - 50 g;
- Nutmeg na nnu - nụrụ ụtọ.
Nkwadebe
Eyịm na-esi nri ma ghee na mmanụ ruo ọtụtụ minit, gbakwunye ya na apụl. Dịkọta ha ọnụ maka oge ise ọzọ.
Nri beet, bee, na-egbutu n'ime cubes ma zigara apụl. Oge na efere na nnu, tinye obere mmiri na esi nri ruo mgbe ọ dị ka poteto mashed. Na njedebe fesaa na nutmeg.
Nri steeti na prunes
Efrata:
- beets - 1 n'arọ;
- prunes - 200 g;
- Bọta - 50 g.
Nkwadebe
Debe ihe ndị a na-emepụta na nnukwu grater, oge na mmanụ, tinyezie prunes na-acha ọcha na peeled. Na-agbanye ihe niile na obere ọkụ, na-echefu ma ọ bụrụ na ọ dị mkpa ịgbakwunye mmiri, ruo mgbe ị kwadebere nke ọma. Oge na nnu na shuga na-atọ ụtọ.
Na-eri nri na beets zuru oke nri si anụ, buckwheat na mushrooms ma ọ bụ ihe oriri pilaf .