Oge nke oke ọsọ ọsọ na-eru nso. Ma mgbe niile, ọ dịghị onye weghaara ụbọchị ọmụmụ, ụbọchị ọmụmụ, March 8 na ezumike ndị ọzọ n'oge a, ya mere, a ghaghị imezi nri ntụrụndụ. Ihe bụ isi n'otu oge ahụ iji wepu nri ngwa ngwa ma ọ bụ dochie ya na efere na ihe ndị na-eme ka ogwu.
Anyị na-enye ọtụtụ ntụziaka maka ngwa ngwa ngwa nri maka tebụl oriri ahụ, nke a na-enweghị ike ịbanye na menu Lenten.
Ntụziaka maka ịdabere salad
Efrata:
- ndị ọkachamara - 450 g;
- Akara nke ọ bụla na-ese anwụrụ - 280 g;
- carrots na Korean - 140 g;
- plum prunes - 140 g;
- kukumba - 280 g;
- lean Mayonezi ;
- obere ose oji;
- mmanụ a nụchara anụcha;
- nnu.
Nkwadebe
Anyị na-asacha ndị mushrooms, ka ha na-asọpu, bee n'ime obere iberibe ma tinye ha na pan frying na mmanụ a nụchara anụcha dị ọkụ. Ghichaa uka ahụ ruo mgbe ndị na-eri ero na-ekpochapụ, na-esi nnu na nnu na-esi ísì ụtọ na njedebe.
A na-egbutu azụ na-acha anwụrụ ọkụ n'ime ibe ma ọ bụ cubes, anyị na-egbutu obere carrots ndị Korea, a na-asachakwa ihe ndị a na-asachasị, gbanye ma gbanye n'ime obere iberibe. A na-ewepu cucumbers kpamkpam site na akpụkpọ ahụ ma gbarie ya na obere straws.
A na-etinye ihe niile a kwadebere n'ígwé, promazyvaya onye ọ bụla na Mayonezi. Bido ndokwa nke nkedo site na mushrooms ma mechaa cucumbers, tinyekwa ndị fọdụrụ na anyị.
Ọ bụrụ na salad dị mkpa iji sie nri ụbọchị mgbe ị na-enweghị ike iri azụ, ị nwere ike ime na-enweghị ya, ọ ga-abụ ụtọ.
Ntuziaka maka nri Lenten na okpokoro oriri na-atọ ụtọ
Efrata:
- ndị na-eme egwuregwu ma ọ bụ nke ọkara - 15-20 iberibe;
- yabasị - 150 g;
- garlic - 2 ezé;
- Nri ọhụrụ na pasili - 1 ụyọkọ;
- breadcrumbs - 50-75 g;
- mmanụ a nụchara anụcha;
- ngwa nri nke ị họọrọ - nụrụ ụtọ;
- obere ose oji - nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Nkwadebe
A na-asacha ọka wit, na-enye mmiri, na-egbutu na mgbọrọgwụ nke mgbọrọgwụ wee bee n'ime ntakịrị.
Wunye mmanụ a gụchara anụcha n'ime ite frying, debe yabasị, nyefee ya na nghọta na gbakwunye ụkwụ ndị mushrooms. Ghichaa ọnụ maka minit ise ọzọ, oge ya na nnu na ose ogwu, gbakwunye achịcha, chopped garlic na elu, mix, kwụ ọkụ ọkụ ruo otu nkeji ma jupụta na ngwakọta nke nchịkọta ero. Gbasaa ha n'elu na obere mayonnaise, tinye na efere mmiri ma ọ bụ na mpempe akwụkwọ ma tinye ya na oven 15 ruo 195 ruo nkeji iri na ise.