Kọlịflawa bụ ihe oriri nwere nro dị nro ma dị ụtọ, na-enwe ezigbo ihe oriri na nri ndị na-adịghị eri ihe na ụdị ndị kabeeji ndị ọzọ na ọtụtụ akwụkwọ nri. Ke adianade do, o nwere vitamin dum na ọtụtụ macronutrients. Na nkà mmụta ọgwụ, a na-atụ aro ka ị na-eri mkpụrụ kọlịflaị mgbe nile ka ọ bụrụ ndị nwere nsogbu ahụike nke eriri afọ, n'ihi na ọ na-enyere aka na-edozi mgbaze na ọbụna na-agwọ ọrịa ọnya na ọrịa.
N'ime kọlịflawa, ị nwere ike esi nri dị iche iche na-atọ ụtọ, na-atọ ụtọ na nke mbụ. Taa, anyị ga-agwa gị otu esi esi kwadebe kọfịflawa na kọlịflawa na multivariate.
Casserole na kọlịflawa na ọkụkọ
Efrata:
- kọlịflawa - 1 ọkara-sized ndụdụ;
- ọkụkọ fillet - 450-500 g;
- nnukwu yabasị - 1 pc.;
- egg nke ọkụkọ - 5 PC.
- achicha uto - 20 g;
- ude (10% abụba ọdịnaya) - 200 ml;
- bọta - 10 g;
- ike piquant cheese - 150 g;
- garlic - 1 clove;
- mmanụ a na-esi mmanụ sunflower - 15 ml;
- elu nke dil - alaka abụọ;
- ngwakọta nke akwukwo akwukwo ohuru - ka o rie;
- Ezigbo curry - nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Nkwadebe
A na-asa efere nke kọlịflawa, bee n'ime inflorescences ma sie ya na mmiri salted ruo nkeji anọ. Ị nwere ike igbanye na multivark na "Efere" mode maka nkeji iri abụọ.
A na-eghe eyịm anụ ọkụkọ na peeled, chopped eyịm na eghe na mmanụ na mmanụ na "Bake" mode maka nkeji iri abụọ, na-akpali akpali mgbe ụfọdụ.
Anyị na-eti nsen na ude nnu, ude na nnu. Mgbe ahụ tinye curry, ose, chopped garlic na mix. A na-etecha ọka na nnukwu grater.
Iji mee ka ọkụkọ e ghere eghe, dina kọlịflawa sie, wụsa ngwakọta egg-cream ma gbanye na "Nkwụsị" mode nkeji iri anọ. Iri nkeji iri na ise tupu uto nri, fesa efere ahụ na chiiz.
Anyị na-eje ozi na-esi ísì ụtọ, fesa ya na chopped herbs nke dil.
N'aka nke ọzọ, ị nwere ike ịkwadebe ihe oriri na-atọ ụtọ na kọlịflawa ma na-eri anụ, ma ọ bụrụ na ọchọrọ, gbanye osikapa na anụ ahụ. Ịchọ mma n'ụdị nke kabeeji inflorescence ga-enye efere ahụ ihe. Ka esi nri!
Meat casserole na kọlịflawa
Efrata:
- kọlịflawa - 1 ọkara-sized ndụdụ;
- Nri anụ nke ihe ọ bụla - 300-350 g;
- nnukwu yabasị - 200 g;
- anụ ezi smoked - 90 g;
- akwa - 1 ibe;
- ude uto - 50 g;
- ike piquant cheese - 75 g;
- garlic - 1 clove;
- mmanụ a na-esi mmanụ sunflower - 15 ml;
- elu nke dil - alaka abụọ;
- a ngwakọta nke na-ede ede - nụrụ ụtọ;
- paprika ntụ ntụ - nụrụ ụtọ;
- shuga - tuo;
- salad epupụta - 4 PC.
- nnu - nụrụ ụtọ.
Nkwadebe
Ichacha kọlịflawa, bee ma kewaa inflorescence. Ugbu a, obụpde na mmiri na nnu maka nkeji anọ, igbapu ma kpoo mmiri.
Na "Achịcha" mode nkeji iri na ise na-ata nri ma gbanye eyịm, anụ ezi na garlic. Ná ngwụsị nke nnu frying, gbakwunye sugarch sugar na mix.
Na nzọụkwụ na-esonụ, jikọta anụ, anụ, nsen, tinye nnu, ngwakọta nke ederede, paprika na mix ọma. Ugbu a, anyị na-etolite nnukwu efere nke anụ a mịrị amị, tinye ya na nnukwu efere nke multivarka, na-eji mmanụ na-ekpuchi ya, na "osisi" nke na-emepụta ihe ndị dị na anụ ahụ. Na njedebe, anyị na-enwe ihe yiri ekwekị kọlịflawa.
Anyị na-esi ísì ụtọ na-esi ísì ụtọ ma na-esi nri maka minit iri isii na "Bake" mode. Iri nkeji iri na ise tupu ọgwụgwụ nke mmiri, fesaa ya na grated cheese na nnukwu grater.
Anyị na-eje ozi casserole na efere na akwụkwọ letus, fesa na dil.