Anụ anụ ọhịa, nke a maara maka ọdịnaya dị obere calorie ya, bụ ezigbo ule maka nri ọ bụla novice, ebe ọ bụ na enweghị ezi aka, ọ na-esi ike sie nri ka ọ bụrụ nke dị nro ma dị ụtọ. Onye na-enyere aka na nke ikpeazụ a ga-abụ ogologo nchacha ya na abụba bara uru ma ọ bụ ude mmuo na multivark.
Oke oyibo, ghaa ya na poteto na multivark
Anụ nke oke bekee na-ejikọta ya na mkpuru akwụkwọ na-esi ísì ụtọ na ụtọ, dị ka tarragon, nke ga-abụ isi ihe na-atọ ụtọ nke efere ndị na-esonụ.
Efrata:
- oke bekee - 1,8 n'arọ;
- ntụ ọka - 35 g;
- mmanụ ọka - 30 ml;
- bọta - 45 g;
- mmanya - 25 ml;
- garlic - 4 ezé;
- tubers potato - 170 g;
- mmanya ọcha ọcha - 150 ml;
- efere ọkụkọ - 175 ml;
- ude uto - 75 ml;
- Nri tarragon - 1 teaspoon;
- Dijon Mọstad - 35 g.
Nkwadebe
Oge anu anu nke oke bekee na agba aja aja na otutu nke bọta n'ime "eme". Ozugbo anụ ahụ na-ata nri, tinye ya na efere dị iche, ma kama nke oke bekee, tinye obere ihe nduku nduku na nnukwu efere ahụ. Nye ha ka ha ghee wee tinye ọdịnaya nke ngwaọrụ na galik na mmanya na-agafe na pịa. Weghachite oke bekee na poteto, gbanye mmanya ahụ wee kwe ka 2/3 nke mmiri ahụ kwusi. Gwakọta efere na ude mmiri, mọstad na tarragon, wunye ihe a nke oke bekee na poteto ma gbanwee gaa na "nkwụsị". A oke bekee a na-enweta na akwụkwọ nri na multivarquet ga-adị njikere mgbe minit 50.
Ntụziaka maka stewed oke bekee na utoojoo ude na akwụkwọ nri na a n'ikuku ana enweta n'otutu
Efrata:
- carrots - 130 g;
- otu ọka nke celery;
- shallots - 80 g;
- garlic - 4 ezé;
- mmanụ olive - 35 ml;
- bọta - 40 g;
- oke bekee (ụkwụ, thighs) - 1.2 n'arọ;
- Calvados - 75 ml;
- apple cider - 240 ml;
- ude uto - 135 ml;
- ude - 65 ml;
- ngalaba nke thyme;
- laurel doo - 2 PC.
Nkwadebe
Na nnukwu efere nke ngwaọrụ ahụ, kpoo mmanụ abụọ ahụ ma jiri ha mee anụ oke bekee. Ozugbo anụ ahụ na-agba aja aja, tinye karọt na celery cubes na obere ballots. Kwe ka akwụkwọ nri ahụ gwuo maka minit ole na ole, wee tinye ọdịnaya nke nnukwu efere na garlic ezé gafere site na pịa, ma gbanwee gaa na "Nkwụsị". Zipu epupụta nke laurel, tinyere osisi gị na nnu mmiri, n'ime nnukwu efere, wụnye ihe niile na Calvados na cider, wee hapụ minit 10. Tinye ude na ọdịnaya nke nnukwu efere, mechie mkpuchi wee hapụ efere ahụ maka nkeji iri anọ. N'ikpeazụ, jupụta ọdịnaya nke multivark na ude mmiri.