Ụfọdụ ndị na-eche na efere ndị na-esi efere nwere ntụrụndụ na-adịghị mma, a na-amanyekwa ndị nwere nsogbu ahụike ka ha rie ha. Anyị ga-agba mbọ ịkwụsị akụkọ ifo a. E kwuwerị, iji nkwadebe kwesịrị ekwesị, ọkpụkpụ steam , ma ọ bụ anụ na azụ azụ, na akwụkwọ nri maka àgwà ọma ha adịghị mma ka e ghere eghe, sie ma ọ bụ sie. Ma ogo nke uru nke ndị dị otú ahụ na efere doro anya. Nri vitamin na ihe ndị na-edozi ahụ, nke na-agbaji n'oge ọgwụgwọ ndị ọzọ dị iche iche, nọgidere na-agbanwe agbanwe mgbe a na-egwugharị.
Ka anyi kpoo di na nwunye na otutu ihe ndi ozo site na cod na ijide n'aka na obughi nani ihe bara uru, ma o di ezigbo uto.
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Efrata:
- steak steaks - 2 iberibe;
- yabasị - 100 g;
- ude uto (15% abụba ọdịnaya) - 100 g;
- ike piquant cheese - 100 g;
- ihe ọṅụṅụ lemon - 1 tsp;
- ngwakọta nke akwukwo akwukwo ohuru - ka o rie;
- nnu - nụrụ ụtọ;
- elu nke dil na pasili - nụrụ ụtọ.
Nkwadebe
A na-awụnye mmiri na-esi ísì mmiri na mmiri ọkụ na-amị mkpụrụ na mmiri lemon, nke a gwakọtara nnu na ngwakọta nke ederede. Na efere ahụ na mmiri, a na-etinye ihe na-esi nri na steam n'elu azụ. N'elu steaks anyị na-etinye ọkara ihe mgbochi nke eyịm, mmiri na-egbuke egbuke na grate na grate na grated chiiz. Họrọ usoro "Steam esi nri" ma gbanye ebe anyị ga-eji ọkara awa. Mgbe na-eje ozi, fesaa na chopped herbs.
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Efrata:
- Foto nzuzo - 1 n'arọ;
- chiiz siri ike - 150 g;
- àkwá - 2 iberibe;
- yabasị - 150 g;
- achịcha ọcha - 100 g;
- ude - 200 ml;
- Dill - 25 g;
- nnu - nụrụ ụtọ.
Nkwadebe
A na-etinye ya na kichị a kwadebere n'ime cubes nke obere. Anyị na-eri achịcha na blender, maọbụ ọ bụrụ na ọ dịghị otu, anyị na-etinye ya na ude ma jiri aka anyị kpoo ya. Gwakọta ogwu sliced na yabasị, chiiz chiri, ichi ahihia, àkwá na achicha na ude ma tinye nnu. Ka anyị guzoro na friji maka awa. Mgbe ahụ, anyị na-etolite cutlets, tinye ha n'elu ikpo okwu maka ịkwọ ụgbọ mmiri na esi nri na "Steam cooking" mode maka nkeji iri abụọ. Anyị na-eje ozi chopped cutlets na ọhụrụ akwụkwọ nri, fesa na dil.
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Efrata:
- cod fillet - 200 g;
- broccoli kabeeji - 100 g;
- kabeeji agba - 100 g;
- carrots - 100 g;
- ose bulgarian - 1 ibe;
- Ngwaọrụ maka azụ - nụrụ ụtọ;
- ngwa nri maka akwụkwọ nri - nụrụ ụtọ;
- nnu, dil - nụrụ ụtọ.
Nkwadebe
Sichaa fillet nnu azụ, tinye ya na ngwa nri maka azụ. Peeled carrots bee n'ime okirikiri, Bulgarian ose mpekere. N'elu ikpo okwu, a na-etinye ya na nnukwu efere nke multivarks na mmiri, anyị na-agbanye akwụkwọ nri na ngwa nri na mkpochi cod. Anyị na-esi nri na steam na nkeji iri abụọ. C Hi C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C