Kọlịflawa bụ ihe dị oké mkpa na nri na-edozi ahụ, nri ụmụaka ma ọ bụ nri nke ndị na-ebi ndụ dị mma. Ọ bụ hypoallergenic, ọgaranya na vitamin, amino acids, macro- na microelements, ọ na-adị mfe gbarie. Ọ nwere ihe dị nro na-atọ ụtọ ma na-atọ ụtọ, ma na ya dị ọcha, na na ya na ndị ọzọ na ngwaahịa na efere dị ka sws, salads na soups. Karịsịa nke ọma, kọfịflawa jikọtara ya na anụ ọkụkọ, a na-ejikwa okpukpu abụọ aba uru na uru bara uru dị otú ahụ.
Anyị na-enye ọtụtụ nhọrọ maka ịme soups site na kọlịflawa na ọkụkọ.
Akwukwo nri ofe na ọkụkọ na kọlịflawa - uzommeputa
Efrata:
- kabeeji agba - 0,5 n'arọ;
- Fillet nke ọkụkọ - 0,5 n'arọ;
- poteto - 0,5 n'arọ;
- carrots - 170 g;
- yabasị - 175 g;
- Bulgarian ụtọ ose - 100 g;
- bọta - 75 g;
- obere peas - 2 pc.;
- akwukwo laurel - 1 ibe;
- ngwakọta nke ala akwukwo ohuru;
- nnu;
- elu elu.
Nkwadebe
Bee anụ anụ ọkụkọ, bee n'ime iberibe, wụsa mmiri abụọ lita, nnu, tinye ihe ngwakọta nke ederede, peas na laurel epupụta ma sie nri maka nkeji iri abụọ.
Peeled na sliced carrots na bell na-ede ede, na ighe yabasị ke frying pan na butter. Bee poteto ma bee ha n'ime cubes.
Anyị na-ewepụta anụ si na efere ma na-ekpochapụ eriri.
Na efere anyị na-agbasa poteto na esi nri maka minit 10. Mgbe ahụ, anyị na-eziga akwụkwọ nri ndị e ghere eghe, na-ekewa ha n'ime obere mkpụrụ osisi, kọlịflawa na mpempe ọkụkọ. Anyị na-ahapụ ya na obụpde maka minit ise ọzọ, jupụta na elu ma wepu ya na ọkụ.
Anyị na-ejegharị na ofe aromatic na-ekpo ọkụ.
Kọlịflawa ofe na ọkụkọ ma gbazee cheese
Efrata:
- kabeeji agba - 0,8 n'arọ;
- anụ ọkụkọ - 0,7 n'arọ;
- carrots - 170 g;
- yabasị - 175 g;
- celery stalk - 1 pc.;
- garlic - 3 ezé;
- Peas nke oji ose - 7 PC;
- nnu;
- pasili elu.
Nkwadebe
A na-asa ahụ ọkụkọ, tinye ya na pan na lita lita abụọ ma tinye ya na efere. N'ebe ahụ, anyị na-atụba bọl nile, pee garlic, carrots, bee n'ime ọtụtụ iberibe, osisi ọka celery ahụ, ụlọ ala
Anyị na-ewepụ ọkụkọ a kwadebere, na nyocha efere. Anyị na-atụba mkpụrụ osisi kabeeji n'ime ya ma weghachite ya na stovu maka minit iri na ise.
Ọ bụ ezie na kabeeji bụ brewed, anyị na-ekpuchi anụ ahụ n'ime eriri, anyị na-ete cheese gbazee na grater. Njikere kabeeji Mash ke puree blender, tinye chiiz na okpomọkụ, edemede mgbe niile ruo mgbe chiiz dissolves.
Anyị na-efe efe, na-etinye ọkụkọ na pasili na efere ahụ.