Ị ma ihe ịkwadebe ngwa ngwa na tọrọ ụtọ maka ịkwado ọkụ ọkụ, azụ ma ọ bụ efere anụ ndị ọzọ? Mgbe ahụ, jiri otu ntụziaka dị n'okpuru ebe a ma kwadebe ihe oriri na-atọ ụtọ na nri gị.
Osikapa na ejiji na otutu
Efrata:
- ọka osikapa - 1 akụkụ;
- mmiri dị ọcha - akụkụ abụọ;
- bọta - nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Nkwadebe
Rie osikapa ma hichaa nke oma tupu o doo mmiri. Mgbe ahụ anyị na-etinye ya n'ọtụtụ ebe, wụsa mmiri salted ka ọ nụrụ ụtọ ma tụba otu butter. Ọ bụrụ na ịchọrọ ịnweta ụtọ osikapa osikapa, ọ bụ nke ahụ. Maka uto osere nke efere nri, ị nwere ike ịgbakwunye turmeric, zir, saffron ma ọ bụ ndị ọzọ ngwa nri na ngwa nri iji họrọ. Mee ka saturation nke efere nwere ike dochie mmiri na efere.
N'okwu dịgasị iche iche, a na-edozi osikapa n'usoro ihe omume "Rice," nke a ga-ahọrọ na ngosipụta ma chere ka ọ gwụ.
Kedu esi esi esi edozi lentil maka ejiji?
Efrata:
- lentil - 175 g;
- efere ma ọ bụ mmiri dị ọcha - 520 ml;
- carrots - 85 g;
- yabasị - 85 g;
- garlic - 2 ezé;
- mmanụ oriri - 35 ml;
- Alaka nke thyme - 2-3 pcs.;
- obere ose oji - nụrụ ụtọ;
- ala na-acha uhie uhie uhie - nụrụ ụtọ;
- bọta - nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Nkwadebe
Lentil na-asacha nke ọma, wụsara efere salted ma ọ bụ mmiri na-ekpo ọkụ, tinye ya na stovu iji gbanye ọkụ ọkụ. N'otu oge ahụ, anyị na-ekpocha mmanụ mmanụ a nụchara anụcha, na-etinye galik peeled na melenko chopped ma tinye ya maka otu nkeji. Mgbe ahụ, tụfuo otu bọta, anyị gbasaa ya, gbakwunye eyịm ndị dị na mbụ na carrots grated ma kwe ka ihe ndị dị na ya guzosie ike n'ọkụ dị jụụ, na-akpali akpali, ruo mgbe obi ụtọ nke akwụkwọ nri.
Obụpde lentil ruo nro, tụba ya na colander, ka o kpoo, ma tinye ya na frying pan na akwụkwọ nri. Gbakwunye epupụta nke thyme, tupu e mebie alaka ahụ, anyị na-emewanye ọkụ n'okpuru ite frying ma gbanye ọdịnaya ahụ, na-akpali akpali, ruo ọtụtụ minit.
Agwa maka ndozi
Efrata:
- agwa - 400 g;
- celery - 120 g;
- carrots - 95 g;
- yabasị - 150 g;
- garlic - 2 ezé;
- mmanụ oriri - 35 ml;
- ọkụ chili ose - 0.5-1 pc.;
- obere ose oji - nụrụ ụtọ;
- akwukwo laurel - 1 ibe;
- Ohia ohuru ohuru - 1 ụyọkọ;
- nnu - nụrụ ụtọ.
Nkwadebe
Iji mee otu efere nke akụkụ nke agwa, ọ dị mkpa ka ịsacha ma gbanye ya n'ime mmiri ruo awa asaa ruo iri na abụọ. Mgbe ahụ, kpochaa mmiri ahụ, sachaa agwa ahụ, jupụta na mmiri, gbakwunye yabasị, celery, ose na-ekpo ọkụ, akwukwo akwukwo ma kpochaa ihe ndị dị n'ime okpomọkụ ruo mgbe agwa ya dị nro. Anyị na-eburu mmiri nkeji ise tupu ọgwụgwụ nke nri.
N'otu oge ahụ, anyị na-etinye pan na-esote ọkụ, wụnye obere mmanụ a nụchara anụcha, dowe garlic na eyịm ndị gara aga na garlic, na kred, ya na obere okwute ma gbanye ruo mgbe obi ụtọ nke akwụkwọ nri. Ugbu a, anyị na-atụba agwa n'ime colander na mgbe mmiri ahụ na-agba ọsọ, anyị na-etinye ọka na frying pan na akwụkwọ nri. Ghichaa ọnụ na oke okpomọkụ, na-akpali akpali, maka nkeji abụọ, wee gbakwunye okpukpu pasili elu, gbakọta, kpuchie ya na mkpuchi ma hapụ ya ka ọ mechie maka nkeji ise.
Poteto maka ejiji
Kwadebe omenala sie ma ọ bụ eghe eghe ọ bụla na-arụ ọrụ ụlọ maara. Ya mere, anyị ga-eme ka ọrụ ahụ sie ike ma mee ka nduku na-edozi ya na oven dịka uzomume si nri French.
Efrata:
- tubers potato - 800 g;
- bọta - 120 g;
- obere ose oji - nụrụ ụtọ;
- ngwa nri;
- nnu - nụrụ ụtọ.
Nkwadebe
A na-awụ na poteto ndị na-etinye ya na mmiri salted ma sie ya mgbe ọ gachara maka nkeji atọ. Mgbe ahụ, gbanye tubers n'ime colander, ka ọ na-asọ ma jụụ. Anyị ji efere ndị na-ekpo ọkụ weere ya ma tinye ha n'ime akpa mmiri, na-esi na ose, na-esi nri na nnu ma fesa ntakịrị butter butter.
Anyị na-ekpebi ikike poteto na oven na-ekpo ọkụ ma na-akpọ nkụ iri ise na iri isii na minit na 220 degrees.