Ogologo oge gara aga iji chefuo mkpụrụ ọgwụ ahụ na vitamin A, n'ihi na a pụrụ inweta ọgwụ kwesịrị ekwesị site na iri nri carrots mgbe nile. Ntụziaka nke efere si na akwukwo nri a dị nnọọ iche na bara uru. Ekwela ka anyi wepu oge na n'efu ma chọputa ihe anyi nwere ike esi na carrots.
Kedu ihe esi esi nri ma ọ bụ sierots?
Efrata:
- millet - 200 g;
- mmiri ara ehi - 400 ml;
- mmiri - 200 ml;
- carrots - 150 g;
- akwa - 2 iberibe;
- ala crusts - 50 g;
- mmanụ ihe oriri - 50 g.
Nkwadebe
A na-awụ Millet n'ime saucepan, wunye otu iko mmiri ara ehi ma na-esi nri na obere ala porridge. A kpochapụrụ Carrots, kpochachaa ya ma ghaa ya na mmiri ara ehi ozo ruo mgbe esiri ya. Mgbe ahụ, anyị jikọtara ọnụ ọgụgụ abụọ, gbakwunye àkwá ma jikọta nke ọma. Site na ule e nwetara, anyị na-etolite ibe anyị, na-eme ka ha rie nri ma na-ata ha mmanụ na n'akụkụ abụọ ruo mgbe ha dị njikere.
Esi esi esi nri maka carrots?
Efrata:
- carrots - 3 iberibe;
- Bọta - 2 tbsp. ngwunye;
- mmanụ aṅụ - 1 teaspoon;
- mmiri - 1 teaspoon;
- ginger anuahade - 1 teaspoon;
- nutmeg - tuo.
Nkwadebe
Bọta butter, tinye ya mmanụ aṅụ, nutmeg ma gbakwunye obere mmiri. A kpochapụrụ Carrots, kpụchie ya na eriri ma tinye ya na iko ya na esi nri ya. Mgbe a na-etinye ihe oriri ahụ, tinye ya na mmanụ ginger, gụnye ya carrots tinyere ihendori. Tinye ihe ndozi ahụ maka 10-15 nkeji ma jiri elu mee ka icho mma tupu ị na-eje ozi.
Esi kwadebe salad nke carrots?
Efrata:
- anụ ọkụkọ - 2 pcs.;
- garlic - 1 clove;
- carrots - 2 iberibe;
- cheese - 70 g;
- Mayonezi - maka ịkwụ ụgwọ.
Nkwadebe
A na-esi na ya eme ihe ruo mgbe ọ dị njikere, kpochaa ma bee n'ime obere cubes. Carrots na cheese na-agbagharị na nnukwu grater na-etinye niile components nke salad n'ígwé: akpa carrots, mgbe ahụ, na àkwá na cheese. Wụkọta elu na galik, Mayonezi sụgharịrị site na pịa ma jikọta tupu ị na-eje ozi.
Esi esi esi nri carrots?
Efrata:
- carrots - 600 g;
- semolina - 3 tbsp. ngwunye;
- shuga - 2 tbsp. ngwunye;
- mmiri ara ehi - 125 ml;
- ngwa nri;
- akwa - 1 ibe;
- bọta - 30 g;
- achịcha crumbs - 3 tbsp. spoons.
Nkwadebe
E kpochara Carrots, saa ya ma gwọọ ya na nnukwu griddle. Ekem enịm enye ke saucepan, wunye mmiri ara ehi ma tinye ya na obere ọkụ maka nkeji 15, na-agbakwunye nnu, shuga na bọta iji detụ ire. Mgbe ahụ wụsa na mango, mix ma esi nri maka minit 5 ọzọ. 5. Mee ka ịdị ọcha dị ọcha, gbajie akwa ahụ ma mee obere cutlets. Anyị na-etinye ha na nri nri, tinye ha na mmiri nke steamers na esi nri maka nkeji 20.
Esi esi esi nri nke carrots?
Efrata:
- carrots - 1 n'arọ;
- ntụ ọka - 50 g;
- nnu - 0,5 tsp.
- utoojoo ude - 150 ml;
- obi cheese - 500 g;
- Vanillin - nụrụ ụtọ;
- bọta - 125 g;
- sugar granulated - nụrụ ụtọ.
Nkwadebe
A na-ehicha Carrots, na-ede akwụkwọ na grater na-etinye na a saucepan. Mgbe ahụ, wụsa ya na mmiri ka o wee kpuchie carrots ma sie nri ọkụ. Ozugbo mmiri ahụ malitere ịsa, tinye mmanụ, tụfuo nnu na obere shuga. Nọgide na-esi nri ihe niile na obere okpomọkụ ruo mgbe ị kwadebere maka minit 30.
A na-agwakọta Yolks ma gbasaa ha cheese cheese. Mgbe nke a gasị, gbakwunye mmanụ aṅụ na-eme ka ọka carrots, wụsa ntụ ọka nke ọma ma jiri nlezianya mee ka ndị na-edozi mma. Na efere a na-esi nri, anyị na-etinye akwụkwọ akpụkpọ anụ ma gbasaa mgwakota agwa ya, tinye ya na ngaji wee fesa ya na achịcha . Anyị na- esi na karọt na- ezipụ chara ahụ maka minit 40 n'ime ọkụ na-ekpo ọkụ ma debe okpomọkụ na ogo 180.