Njikọ akụrụngwa oge ochie nwere ike inyere onye nnabata ọ bụla aka ma ọ bụrụ na ọ dịghị oge maka ịnweta na kichin, ma nri obi ụtọ maka ezinụlọ ka dị mkpa. Anyị na-anwụ anwụ na-adịghị anwụ anwụ bụ uzommeputa anyị ugbu a maka ọkụkọ anụ ọkụ na tomato. N'ezie, ọ gaghị esiri ike iji nri ghee eghe ọkụkọ na tomato, ma anyị ga-enye ụfọdụ ntụziaka ntụziaka dị ala.
A na-eji gillet ghee na tomato
Efrata:
- udara tomato - 750 g;
- mmanụ olive - 6 tbsp. ngwunye;
- Provencal herbs - 2 tbsp. ngwunye;
- nnu - 1 teaspoon;
- ose - nụrụ ụtọ;
- Esi nri nke Worcestershire - 1 tbsp. ùkwù;
- ọkụkọ fillet - 500 g;
- emetụ - 1 ibe;
- uhie mmanya mmanya - 2 tbsp. ngwunye;
- nri pasili (chopped) - 3 tbsp. ngwunye;
- ọhụrụ tarragon (anuahade) - 3 tbsp. spoons.
Nkwadebe
A na-agwakọta tomato na olive na herbs, nnu na ose, jiri nlezianya mix. A na-ekpo ọkụ otu tablespoon nke mmanụ na pan frying na fry tomato bụghị ihe dị ka nkeji 15. Nyefee mkpụrụ osisi e ghere eghe n'ime nnukwu efere ma wụsa ya na Worcestershire ihendori .
Chicken fillet fesa na tablespoon nke nnu na ose nụrụ ụtọ. Anyị na-ekpo ọkụ na pasent 2 nke mmanụ na frying anụ ahụ na ya ruo mgbe agba aja aja (6-8 nkeji). A na-eziga pan na-esi na oven ma na-anọgide na-esi nri na 180 degrees maka 8-10 nkeji ọzọ. Mee ka anụ ahụ dị njikere zuru ezu maka nkeji ise.
A na - ekpo ọkụ na tablespoon nke mmanụ ọkụ na frying pan na ighe ya maka ihe dị ka nkeji. Anyị na-agbapụta pan ahụ na-egbu nri ma weghachi tomato n'ebe ahụ. Fri nkeji oge, nnu na ose. Anyị na-efe sliced anụ na tomato.
Ntụziaka maka ọkụkọ na-ata ahịhịa na tomato
Efrata:
- eyịm - 1 pc.
- Bulgarian ose - 1 pc.;
- garlic - 1 isi;
- mmanụ olive - 3 tbsp. ngwunye;
- tomato na ihe ọṅụṅụ ya - 2 eri;
- oregano - 2 teaspoons;
- nnu, ose - nụrụ ụtọ;
- n'ọnụ mmiri akwukwo - 1 ibe;
- ọkụkọ - 1 pc. (1.5 n'arọ);
- mmanya na-acha ọbara ọbara - 3/4 tbsp.
Nkwadebe
Anyị na-ekpo mmanụ na brazier na ighe ọkụkọ na ya ruo mgbe ọ dị nro. Anyị na-ewepu ọkụkọ ma sie yabasị, ose na garlic maka abụba a na-ekenye. Ozugbo akwụkwọ nri dị nro, tinye mmanya, tomato, nnu, ose, akwukwo akwukwo. Laghachinụ ọkụkọ na akwụkwọ nri ahụ ngwa ngwa ka ihe oriri na-agba ma na-ekpo ọkụ na obere okpomọkụ maka minit 45. A na-eji fatịlaịza chick na fatịlaịza rụọ ọrụ na pasta , na akụkụ fọdụrụ nke anu ahụ dị ka efere dị iche iche.