Kedu ihe bara uru maka radish green?

Azụlitewo radish ogologo oge, nke mere na ọ dịghị onye maara kpọmkwem oge na ebe e mere ya. Dị ka otu n'ime echiche ndị ahụ si dị, ọdịiche ọdịbendị nke osisi a sitere n'ụsọ oké osimiri radish, nke na-eme n'osimiri Oké Osimiri Mediterenian. Site n'ebe ahụ, ihe ọkụkụ a na-agbasa ihe fọrọ nke nta ka ọ bụrụ n'akụkụ nile nke ụwa, ogologo oge tupu mmalite oge anyị. Ihe oriri a rutere Russia site n'Ebe Etiti Eshia, ma jidesie nri nri kwa ụbọchị, nke, n'ozuzu ya, abụghị ihe mgbagwoju anya: ọnọdụ oyi na-adịghị mma, ọnọdụ dị elu nke a na-ahụkarị nke osisi ahụ, na mgbakwunye, ọ dị mfe nsị. A na-ehicha ya na peel, saa, ma rie ya n'ime iberibe ma mee ka ya na mmanụ na-esi nri, ma mee ya akara. Ụka nri dị otú ahụ na-edoghị ahụ bara uru ọbụna maka onye dara ogbenye, a na-ewerekwa radish dị ka ihe oriri nke ndị ogbenye. Otú ọ dị, n'agbanyeghi ihe ọ bụla, ha na-emetụ mkpụrụ osisi a na nkwanye ùgwù dị ukwuu, tk. akwukwo nri a nwere otutu ihe bara uru.

Uru nke Green Radish

Ọ dịwo anya a maara Radish maka àgwà ọgwụgwọ ya. A na-eji ọgwụ ndị mmadụ eme ihe iji na-emeso bronchitis na ụkwara ụbụrụ, ịbawanye agụụ, na ọbụna gout, urolithiasis, ọrịa gallbladder. Ọ na-edozi ọrụ nke eriri afọ na iwepụ nsogbu ndị siri ike dị ka ụbụrụ . Karịsịa na nke a, a na-ahụkarị blackish radish, ma onye ikwu ya, nke na-acha akwụkwọ ndụ akwụkwọ ndụ, abaghị uru karịa onye na-ejide ya. A na-ejikwa radish green maka ọgwụgwọ nke ọrịa nke traktị respiratory elu, na ọrịa nke gallbladder na akụrụ. Otu radish na-acha akwụkwọ ndụ na-aba uru na ọrịa shuga. enyere aka belata shuga ọbara. Otú ọ dị, n'adịghị ka nwa, o nwere uto dị ụtọ karị, ya mere, ọ dị mma maka ịme salad dị iche na akwukwo nri. Na mgbakwunye, ụdị ụdị ihe ọkụkụ a nwere àgwà bara uru dị ka ikike nke belata cholesterol n'ọbara, ọbụnakwa wepụ salts nke nnukwu ọla. N'izugbe, uru nke radish green bụ ihe a na-apụghị ịgbagha agbagha, na iji ya mee nri ga-enyere aka iwusi ike ike.

Ndi radish na-acha akwụkwọ ndụ ọ bara uru maka ọnụ ọgụgụ?

Green radish bụ ezigbo nhọrọ maka ịla n'iyi: o nwere otutu eriri , vitamin C, B1, B2, B5 na mineral ole na ole, ebe nchekwa calorie nke radish green bụ naanị 30-35 kcal kwa 100 g, ma e nwere otu ma - akwukwo nri a bụ ihe na-akpali akpali nke agụụ, ya mere, ọ dị mkpa ịmebata ya na nri nke nri gị na ịkpachara anya.