Obere ose bụ ihe oriri nke e ji mee nri ebe ọ bụ na oge ochie, n'ihi na ọtụtụ n'ime anyị, a maara ya site na nwata. A nabatara ya maka ihe dị mma nke na-ejide ya mgbe nile, nke e nyere ya n'ọtụtụ efere. Osisi na-acha odo odo, dị ka nri ọ bụla, nwere ihe dị mma ma na-emerụ ahụ.
Gini mere oji oji ji aba uru?
Uru nke oji ose bụ na ọ nwere ike ịgbalite mgbaze. N'ihi ya na-eme ka thermogenic, obere ogwu na-achikota usoro nke metabolism. Ihe oriri na-edozi ahụ nke na-acha odo odo bụ n'ihi ọgaranya na ọgaranya ya. Nhazi oge a nwere:
- vitamin nke otu B - B1, B2, B6, B9;
- beta carotene na vitamin A;
- choline, vitamin C, K na PP;
- soda nke zinc, calcium, phosphorus , potassium, magnesium, fluorine, manganese na ọla kọpa.
Ọ gaghị ekwe omume ịghara ịkọwa ụdị ihe ndị dị otú ahụ nke oji ose dị ka ikike nke ikpo ọkụ, bactericidal, diaphoretic, diuretic na nchacha ahụ n'ahụ. Ojiji nke oji ose na-enyere aka:
- agha ọgụ;
- kpalie tractes tract;
- enyere aka ihicha ahụ toxins;
- ibelata ụba gas na-emepụta na eriri afọ.
Ndị ọkà mmụta sayensị egosipụtala ihe onwunwe nke ose oji iji kwụsị ọbara ọgbụgba ma gbochie nchịkọta sel sel.
Obere ose maka ihe nfe
A na-eji thermogenic na ihe ndị na-akpali akpali nke ose oji maka nzube nke idalata. Dị ka ọtụtụ ngwa nri, ose oji na-ejikwa ọrụ nke ikewapụta abụba, diaphoretic, na-arụ ọrụ na-arụ ọrụ na-enye aka gbochie irighiri mmiri, toxins na toxins.
Ihe mejupụtara nke sizinin na-agụnye ihe ndị dị na mmanụ,
Otú ọ dị, echela ma bulie ọtụtụ mkpụrụ maka ose oji, nke bụ gram 5 kwa ụbọchị, ma ọ bụghị na ị nwere ike ịkpalite nkuja na afọ ọsịsa . Ndị na-arịa ọrịa digestive, ọbara mgbali elu na arrhythmia kwesịrị ịkwụsị iji osi a ma ọ bụ belata ya na opekempe.