Kedu akwụkwọ nri m nwere ike iri mgbe m na-efu?

Eziokwu ahụ bụ na akwụkwọ nri nwere ike iri ya ma ọ bụrụ na ọ dị arọ, mara ihe niile, mana ihe ọ bụ, ka ga-ahụ ya, n'ihi na ụfọdụ nwere carbohydrates na starch nke na-enye ha ezigbo ọdịnaya caloric. Uru kachasị mma nwere ike iwetara naanị calorie dị ala, ọgaranya na vitamin, mineral na ndị na-ahụ maka fiber.

Mkpụrụ na akwụkwọ nri bara uru

A na-enwe eriri na ihe fọrọ nke nta ka ọ bụrụ akwụkwọ nri na mkpụrụ osisi, ma ọtụtụ n'ime ya na carrots, agwa - lentil, peas na agwa, mkpụrụ osisi cruciferous, ya bụ kabeeji, na nke dị iche. Ihe ndị dị otú ahụ na-amụba na tract gastrointestinal, na-enye na-enwe mmetụta nke satty na ime na ahụ dị ka ahịhịa, na-ekpochapụ ya niile ngwaahịa nke ire ere, normalizing peristalsis nke eriri afọ. A na-achọpụta akwụkwọ nri green, asparagus, artichoke, celery site na akwụkwọ nri ndị na-abụghị starchy. Zucini na-enweghị calorie, dị ka cucumbers, na ha ị nwere ike iri obere mkpụrụ osisi na akwụkwọ nri dị ka apụl, citrus, eggplant, ugu, tomato, beets, radishes, onions, garlic, pineapples, pomegranates.

Nye mkpụrụ osisi na akwụkwọ nri, nke bara ụba, ị nwere ike ịgụnye ọbụna raspberries, pears, blueberries, strawberries, ma onye na-edekọ ihe ndekọ bụ avocado. Poteto nwekwara eriri, ma n'ihi nnukwu starch na carbohydrates ọ bara uru ka ọ rie dosed. Nnukwu uru nwere ike iwetara ihe mmiri, nke nwere mmetụta diuretic ma wepụ mmiri oke n'ahụ. Nye ndị bara ọgaranya na vitamin na akwụkwọ nri, akwụkwọ nri na mkpụrụ osisi gụnyere spinach, letus, broccoli, letus, piich, apricots , plums. Ndị nnọchianya abụọ ikpeazụ ga-abanye nri ndị mmadụ na-eri kwa ụbọchị, ebe ọ bụ na ha na-edozi ọrụ nke tractestive digestive na-egbochi njigide. Mkpụrụ mkpụrụ osisi na-aba uru, karịsịa dịka nri - mịrị, mịrị amị apricots, prunes, ụbọchị.