Nke a mara mma ọla edo bụ otu n'ime ndị mbụ iji mee ka obi dị anyị mma n'oge opupu ihe ubi. Ọ na-edozi onwe ya ma jiri onwe ya na-achọ onwe ya na nza nke akwụkwọ ndụ akwụkwọ ndụ ebe n'okpuru ngere ma ọ bụ na nbata. Ọ bụ dandelion, ọkacha mmasị nke ụmụaka na ndị na-enwe mmasị na nkà mmụta ọgwụ.
Dandelion - onye na-agwọ ọrịa nke 100 ọrịa
Ihe mejupụtara "n'elu na mgbọrọgwụ" nke dandelion na-agụnye ọtụtụ nchịkọta: magnesium, sodium, potassium, calcium, phosphorus, iron, zinc, manganese, selenium, ọla kọpa. E nwere beta-carotene, vitamin C, K, E, PP na B nke ọma. Nke a nile na-eme ka dandelion bụrụ ezigbo uru nke uru ahụike.
Osisi a nwere ihe onwunwe hypoglycemic, na-enyere aka ịkwụsị ibu, wepụ ihe karịrị ahụ. Na ntụ ntụ nke dandelion mgbọrọgwụ na-agwọkwa ọnyá. Site na ya, ị ga - emeli kọfị, adịghị emerụ ahụ ike.
Ị nwere ike ịme salad ya. Ghota ihe n 'aka n' uzo ndi ozo nke dandelion, nettle (tupu ha ekpuchi ha) na sọrel. Ịnwere ike ịgbakwunye pancake ma ọ bụ spinach. Tinye akwụkwọ ahụ maka minit 30 na mmiri nnu (iji wepụ ihe ilu ahụ na disinfect), mgbe ahụ bee na oge ya na mmanụ na mmanụ na lemon ihe ọṅụṅụ (ntakịrị: sọrel mikpuo).
Ị nwere ike ịme salad na-enweghị mgbakwunye akwụkwọ ọhịa ndị ọzọ, na-agbakwunye na dandelion na naanị akwukwo nri: pasili, dil, celery, elu n'elu.
A na-agbakwunye ndị na-eto eto nke dandelions na mmiri ndị ọzọ dị na mmiri ma ọ bụ borsch.
Kedu ihe eji dandelion jam?
Ihe kacha atọ ụtọ ma dị ịtụnanya na ị nwere ike ime site na dandelions bụ, n'ezie, jam (na, ma eleghị anya, mmanya, nke R. Bradbury dere). Dandelion jam enweghi ihe bara uru na ihe bara uru, ma o siri ike isi ya.
Dandelion na-echekwa
Efrata:
- inflorescence nke dandelions - 300 PC.;
- mmiri - 0,5 l;
- shuga - 1 n'arọ.
Nkwadebe
Yabụ, ọ dị mkpa ka ị kpochapụ ihe ndị ahụ, jide n'aka na ọ dịghị ụmụ ahụhụ na-anọdụ ala. Wunye ọkara otu liter nke mmiri na obụpde maka ihe dị ka nkeji 15. Iri ise tupu e wepụ ya ọkụ, gbakwunye lemon abụọ e gwepịara eghe na dandelions. Iji mee ka awa iri abụọ na anọ, gbanwee, tinye kilogram nke sugar granulated - ọzọ ọkụ. A ghaghị sie ya n'ọtụtụ ugboro ma mee ka ọ dị mma ruo mgbe ọ ga-enweta nsị nke ezigbo mmanụ aṅụ. Ọ bụrụ na ọ dị mkpa na jam kwesịrị ịnọ n'oge oyi nile, ọ ghaghị ịbanye n'ime ite ndị na-adịghị mma.
O siri ike idepụta ihe nile site na jam site na dandelions na-enyere aka. Akpa, o nwere mmetụta bara uru dị na imeju, aka, gụnyere, na ịba ọcha n'anya. Ihe ndị na-eme ka ọ dị mkpa, weghachite ọbụna mkpụrụ ndụ imeju.
Dandelion jam na-eweta uru bara ụba na dị ka antioxidant, na-eme ọbụna megide free radicals - na-akpata mgbọrọgwụ akpata nke oncology.
Mmanya, ụkwara ume ọkụ, cholecystitis , ọrịa shuga, urolithiasis, constipation, gout, ọbara mgbali elu bụ ndepụta zuru oke nke ọrịa ndị nke a na-agba mgba.
O siri ike iche n'echiche na jam sitere na dandelions nwere ike ịnwe mkpesa. N'ezie, ha bụ, n'eziokwu, ọ bụghị. Ma, dịka ihe ọ bụla na-arụ ọrụ na mmiri, jam site na dandelions nwere ike iwetara nnukwu uru, ma nwee ike imerụ ahụ ma ọ bụrụ na ejiri ya mee ihe n'ụzọ na-ekwesịghị ekwesị.
Nchedo nchedo
Jam si na dandelions nwere ike imerụ gị ma ọ bụrụ na ị naghị agbaso usoro nchebe.
Ejila dandelion na ndị ọrịa na-egbochi biliary tract: ọ bụ ike choleretic, ya mere ọ nwere ike ịkwụsị ọjọọ.
Ndị nwere ọnya na gastritis kwesiri idebe nlezianya ha anya.
Jam si dandelions - tọrọ ụtọ, ma ọgwụ! I nweghị ike imetọ ha. N'ihe banyere nkwụsịtụ, nsogbu na tract gastrointestinal nwere ike ime.
Na-anakọta okooko osisi kwesịrị ịpụ n'okporo ụzọ: nchịkọta nke dandelion na ọgaranya dị ukwuu, ọ dịghị mkpa ịgbakwunye ya na salts nke nnukwu ọla na ụrọ ndị ọzọ.