Akụkụ dị mma maka oyi nwere ike ịme site na cranberries na oroma na / ma ọ bụ citrus ndị ọzọ, dịka ọmụmaatụ, lemon. Citrus na ụzọ dị ịrịba ama na-ezo ma na-eme ka ahụ ụtọ na ísì ụtọ nke cranberries. Nchikota a bu nkwekorita.
A uzommeputa maka cranberries na oroma na lemon
Efrata:
- kranberị ọhụrụ - 3 n'arọ;
- oranges - 2-3 pcs.;
- lemons - 1-3 iberibe;
- sugar (ma ọ bụ kama mmanụ aṅụ) - 1-2 n'arọ.
Nkwadebe
A na-asacha Cranberries na mmiri oyi na-agba ọsọ, nke a mịrị amị ma gwerie ya na ejikọta ma ọ bụ aka. Oranges na egbugbere ọnụ ndị a na-etinye na ose. Ghichaa na cranberries na-ada ụra na shuga (ma ọ bụ wụsa mmanụ aṅụ). Anyị na-eche ruo mgbe mkpụrụ osisi-tomato na-ekwe ka ihe ọṅụṅụ, mgbe nke ahụ gasịrị, anyị ejiri nlezianya mix. Anyị na-ada n'akụkụ mmiri, mechie lids na-echekwa ya na friji. Nri vitamin, karịsịa na mbipute na mmanụ aṅụ: ọdịnaya caloric dị ntakịrị, nwere mmetụta antibacterial na mgbochi mkpali, nwere ọtụtụ vitamin C, nke na-egbochi nkedo ọbara na cholesterol plats n'elu mgbidi nke arịa ndị ahụ, na-eme ka ike na ume ha dị elu.
Otú ọ dị, ndị nwere ọrịa nke akụkụ eriri afọ na nnukwu acidity kwesịrị ịkpachara anya na ọgwụ a dị oke mma, na-ejikarị oke ọgwụ ma ghara ibupu ya.
Jam na cranberries na oroma
Ntụziaka ọzọ maka "oyi jam" si cranberries na oroma, lemon na wayo. Ị nwere ike iji anụ na azụ efere jee ozi - tọrọ ụtọ.
Efrata:
- kranberị ọhụrụ - 2 n'arọ;
- oranges - 0,5 n'arọ
- lemons - 2 iberibe;
- wayo - 1-2 PC.
- sugar granulated - 2 n'arọ.
Nkwadebe
A na-asacha Cranberries, nke a mịrị amị ma na oranges (na-enweghị peel na pitted), anyị na-esi n'aka onye na-akpụ anụ na-eji nkwụnye kwesịrị ekwesị. Lemọn na wayo bee n'ime mpekere na akpụkpọ, wepụ ọkpụkpụ. Anyị ga-agbakwunye mpekere lemon na wayo na mix ala, na-ehi ụra na shuga (ma ọ bụ wụsa mmanụ aṅụ), jiri nlezianya mix ma chekwaa na ndagwurugwu friji ahụ.
Na ụzọ kpochapụ, jam si cranberries na oranges ka mma ka ị ghara esi nri - ị ga-atụfu ọtụtụ n'ime nri.
Iji kranberị hụrụ anyị na-enye otu uzommeputa nkwadebe - jam si cranberries na apụl .