Akụrụ azụ na-emepụta etiti ahụ dum, na-echebe akụkụ ahụ dị iche iche site na mmebi, anaghị ekwe ka ọkpụkpụ na-agagharị na-adịghị mma. N'okpuru echiche nke "azụ" anyị aghaghị ịpụta ma azụ azụ ma ọkpụkpụ onwe ya.
Mgbe otu ụbọchị raara nye windo, asa, na-arụ ọrụ n'ubi, na-eri nri maka ezumike ezumike, ị na-ekwu na azụ gị adịghị ike, n'ihi na ọ na-arụ ọrụ. Ma, lee, ọrụ a adịghị ahụ site na ahụ anyị dị ka ngosipụta dị irè maka azụ. Iji hụ na ahụ gị anaghị ada mbà n'ọrụ, anyị na-akwado ịme ka ọ dị ike site na nkwụsị site na nzọụkwụ - ị nwere ike ịmalite site na omume maka azụ maka ụmụ nwanyị.
Ojiji nke mgbagwoju anya
N'ihi mmeghari maka azụ na spain, ị ga-adị ngwa ngwa iche:
- jiri nwayọọ mee ka ọkpụkpụ gbaa;
- otu ihe omume maka akwara azụ na-egbochi ihe mgbu na azụ ala;
- gbanye ma mee ka elu ala ụkwụ, nkwonkwo, na njikọta nke ihe a na-agbakwasị ụkwụ;
- mee ka akụkụ ahụ na nkwonkwo ụkwụ dị ike;
- mee ka akwara abdomo sikwuo ike ma mee ka akụkụ ahụ gwọọ anụ;
- omume maka olu na azụ na-egbochi ịdọ aka n'olu, n'ubu na nkwojiaka;
- weghachi ike, belata ike ọgwụgwụ .
Ihe omume
- Anyị na-amalite n'ọnọdụ ịnọ n'oche ụkwụ, agbatị na azụ. Nwuo aka gị elu, belata ogwe aka gị na nmepu. Bụrụ n'ala n'ala anọ ọ bụla. Osisi n'okpuru nkwonkwo akụrụ, ikpere n'okpuru nkwonkwo nku. Push the coccyx back and up, stretch the feet. Na-ehulata ma na-ada ụkwụ na ikpere. Anyị na-ebelata ụkwụ ụkwụ n'ala, dịka a ga - asị na anyị na - eje ije n'ebe ahụ. Nkwụ na-agbapụ n'ala, azụ gbagọrọ agbagọ. Jiri n 'mkpịsị aka gaa n'ala, jiri aka gị gbagoo n'ala ma na-ekpuchi ya. Anyị na-ewepu ubu site na nti, meghee akpa ubu. N'ebe kachasị elu (coccyx), na-etolite nnukwu akụkụ. Anyị na-agbada ikpere anyị n'ala. Mee na ikiri ụkwụ, gaa na nwa nke nwa ahụ. Site na nchịkọta, na-agbakọta azụ anyị, anyị na-ebili elu ma gbasaa n'uko ụlọ.
- Tinye aka gị n'úkwù gị, jiri nwayọọ gbanwee igbe ahụ gburugburu.
- Anyị na-etinye aka na nkịta nke nkịta na-eche ihu, gbalịa ịmegharịgharịgharị nke obi. Anyị na-edozi nkịta na-agbadata, na-adaba n'ime nwa - anyị na-ezumike.
- Ịnọdụ n'elu ikiri ụkwụ, gbanwee okirikiri n'ubu. Anyị na-aga n'ọnọdụ nke nkịta na-eche ihu, anyị na-agbalị ikwughachi na ọnọdụ a ngbanwe nke ubu. Anyị na-edozi ihe ahụ, mgbe ahụ anyị dabara n'ime nwa ahụ.
- Ọzọ, anyị na-aghọ nkịta na-ama jijiji - a ga-eme ihe omume ndị a iji na-emewanye njem nke mpaghara mpaghara lumbar. Mgbe ị na-ehicha ahụ, belata oghere aka nri n'ala, wee hapụ. Weghachite azụ, laghachi azụ pelvis, nakwa n'aka nke aka ya, buru ụzọ n'apata ụkwụ aka nri, mgbe ahụ na aka ekpe, nkịta ahụ na-etinye na exhale. Gaa ugboro ugboro - gbadata ma bilie, ma mee ihe niile, otu ihe ahụ, na-amalite site n'akpa aka ekpe.
- Dozie nkita nke nkịta ya na nkuchi ya ala, ya na mmanu ume kpupuru ikpere n'ikpere ya, wee mechie ikpere. Anyị na-eme ọtụtụ ugboro ugboro. Mgbe ahụ, ghaa na nkịta maka sekọnd ole na ole ma zuo ike na nwa ahụ.
- Anyị na-agafe anọ anọ. Site n'ike mmụọ nsọ anyị na-ehulata, anyị na-ebu ibu nke ahụ n'ihu. Site na mmanu mmanu, anyị na-agbanye azụ. Anyị na-ekwupụta mmeghari dị nro na nke ọkpụkpụ nke ọkpụkpụ azụ. A na-ewepụ aka na ala, a na-ewepụ afo. Bidoghachi coccyx azụ, gbatịa azụ. Mgbe ị na-ehicha ahụ, bulie igbe ahụ, na-atụgharị pelvis n'ala. Site na nkuzi, na-agbanye ụkwụ n'ala, anyị na-ebu igbe ahụ n'ala, anyị na-alaghachi na FE. Anyị na-eme ọtụtụ ugboro ugboro, ihe a na-akpọ "cat", nke ga-agba ọsọ n'okpuru nsu.
- Anyị na-ezu ike na nwata.
- Anyị na-aga nke ọma ruo anọ anọ, na-amalite ịgbanwegharị obi na gburugburu na otu ụzọ na nke ọzọ.
- Anyị na-agbatị ma zuo ike na nwa nke nwa. Mgbe ahụ, jiri nwayọ na-atụgharị n'ihu, belata obi ahụ, agba na ala. Azụ na-ehulata, na ọnọdụ dị oke anyị na-agbazizi - a na-akwaga elu, ikpere na-adabere, anyị na-eguzo na mkpịsị aka. Anyị na-agbalị ịkwa ahụ. Aka na-ebute igbe, gaa n'ebe nwa ahụ nọ - zuru ike.
- Site n'ike mmụọ nsọ, gburugburu azụ anyị na-ebili elu, anyị na-ebuli aka anyị elu site n'ike mmụọ nsọ, site na mmanye anyị na-etinye ha n'ime obi.