Ndị na-ahụ maka ndị China na-ewu ewu n'obodo anyị n'oge na-adịghị anya. "Ngwa" Glass "nwere ike ịnweta ya ma gbasaa ya, dịka ọ na-ejikọta ya na ọtụtụ ntinye ma nwee ike rụọ ọrụ ma n'ụdị oyi, na salads, ma ọ bụ na-ekpo ọkụ, dị ka nri isi. Na ntụziaka, anyị ga-eleba anya na nhọrọ abụọ ahụ, na-ejikọta ihe dị iche iche nke Chinese na akwụkwọ nri.
Salad na nsị na akwụkwọ nri
Efrata:
- fachoza - 250 g;
- Anụ osisi Tofu - 200 g;
- carrots - 2 iberibe;
- odo odo peas - 200 g;
- soy sauce - 1/3 nke otu narị afọ;
- sesame mmanụ - 1 tbsp. ùkwù;
- agba aja aja - 2 tbsp. ngwunye;
- garlic a mịrị amị - 1 tsp.
Nkwadebe
Anyị na-etinye akwa iko n'ime nnukwu efere na mmiri oyi ma na-ahapụ maka minit 15. Mgbe afụ ụfụ na-ada, anyị na-asọpu mmiri ma na-ebufe feces n'ime nnukwu efere. Tinye ndị cubes nke tofu, efere nke carrots na osisi na-acha odo odo.
Na-esi nri nke soy na bọta, shuga na garlic chara acha. Anyị na-etinye salad na ngwakọta nke a ma hapụ ya ka ọ nọrọ na refrjiraeto maka awa 1, mgbe nke ahụ gasịrị ị nwere ike ijere efere ahụ na tebụl.
Funchosa - uzommeputa na ọkụkọ na akwụkwọ nri
Efrata:
- fecchosis - 125 g;
- fillet ọkụ fillet - 250 g;
- carrots - 2 iberibe;
- ose dị ụtọ - 1 ibe;
- ose na-ekpo ọkụ - nụrụ ụtọ;
- agwa pulite - 90 g;
- akwụkwọ mint na coriander - 1/2 st art.;
- uda mmiri - 80 ml;
- shuga - 2 tbsp. ngwunye;
- azu ihendori - 2 tbsp. spoons.
Nkwadebe
Jupụta na feces na mmiri oyi, hapụ ya ka ọ daa dịka ntụziaka dị na ntụziaka ahụ, mgbe nke ahụ gasịrị, mmiri mmiri na-erubiga mmiri ókè na-agbapụta ma tinye ọkwá na nnukwu efere. Akpụkpọ anụ bee n'ime mpekere ndị dị mkpa, carrots na-ede akwụkwọ na nnukwu grater, a na-egbukwa ose dị ụtọ n'ime eriri. Kwadebekwa ose na-ekpo ọkụ wee kpochapu ome na mmiri mmiri. Na-etinye nri niile a kwadebere na akwụkwọ nri na sliced.
Anyị jupụtara na salad na ngwakọta nke wayo ma ọ bụ ihe ọṅụṅụ lemon, sugar na azu ihendori. Tinye salad ozugbo ị na-esi nri.
Kedu esi esi nri na akwụkwọ nri nri?
Funchozu nwere ike iji ya na anu ehi na anụ ezi na akwụkwọ nri. N'ọnọdụ abụọ ahụ, a ga-ebu ụzọ belata anụ ahụ n'ime obere efere, wee kwọchaa ma ghee ya.
Efrata:
- Nri anụ ma ọ bụ beef - 400 g;
- garlic - 2 cloves;
- Balsamic mmanya - 60 ml;
- fachoza - 200 g;
- Shiitake mushrooms (Fikiere) - 2 pc.;
- cucumber - 1 ibe;
- arugula - 3 ihe;
- basil - 1 ihe;
- Parmesan - 40 g;
- mmanụ olive - 1 tbsp. ngaji.
Nkwadebe
Anyị na-ete steak na chopped garlic na 2 tablespoons nke balsamic mmanya, mgbe anyị na-ahapụ anụ ka marinate nke 15-20 nkeji. A na-eji mmiri esi mmiri na-awụ na mmiri na-ahapụ maka nkeji ise, emesịa mmiri mmiri na-agbapụ ma tinye ya n'ime efere miri emi.
Na grill pan grill na-aṅụ obere mmanụ ma na-ata anụ ahụ maka 3-4 nkeji na n'akụkụ ọ bụla, ma ọ bụrụ na ọ bụ anụ ehi, ma ọ bụ ruo mgbe ọ kwadebere n'ụzọ zuru ezu n'ihe banyere anụ ezi. Tupu ịcha, anụ kwesịrị izu ike ọzọ 4-5 minit. Mgbe anụ ahụ na-ezu ike, ngwa ngwa ighe tupu etinye ya na chopped mushrooms.
Ngwakorita ogwu na anụ, balsamic, sliced cucumber, mushrooms na ihe ndi ozo, wee jee ozi salad sitere na fuchozy na mushrooms na akwukwo nri na okpokoro.
Funchoza na akwụkwọ nri na shrimps
Efrata:
- fachoza - 200 g;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- Ogwu - 400 g;
- agwa agwa - 200 g;
- shuga - 1 teaspoon;
- uda mmiri - 60 ml;
- azụ azu - 60 ml;
- osikapa osikapa - 2 tbsp. ngwunye;
- ose na-ekpo ọkụ - 1 ibe;
- mkpụrụ osisi sesame - 1 tbsp. ùkwù;
- Mint, coriander - 1 ụyọkọ.
Nkwadebe
Jupụta na feeds na mmiri esi mmiri maka nkeji 10, tụfuo ya na colander. Na akwukwo nri akwukwo nri. A na-esite ya na mmiri salted ruo minit 2-3. Gwakọta shuga, ihe ọṅụṅụ na-egbu egbu, iyak ihe ọṅụṅụ na mmanya, gbanye ihe ndị ọzọ, tinye ogwu, agwa na ihe ndị ọzọ. Gwakọta ihe niile ma jee ozi.