A na-eme flakes Buckwheat site na buckwheat groats n'ụzọ abụọ - na-adọrọ ọnụ ma na-egbutu. Ngwaahịa a kwadebere karịa mkpụrụ ọka zuru oke ma n'otu oge ahụ na-echekwa uru ọ bara. Enwekwara flakes na-edozi nke ọma na ịkwesighi ka obụpde, mana ị wụsara mmiri mmiri ma hapụ ya ka ọ bụrụ nkeji iri. Achịcha a anaghị edozi maka nri ụtụtụ, ọ bụghị naanị n'ihi na a kwadebere ya ngwa ngwa, kamakwa n'ihi na buckwheat bara ọgaranya na protein protein, nke nwere ike ịme ahụ ahụ ruo ogologo oge.
Uru nke flakes
Dị ka e kwuru n'elu, flakes buckwheat na-ejigide uru niile nke ọka. A na-eji Buckwheat mee ihe na ọgwụ ndị mmadụ iji belata shuga ọbara. Ntụ ọka a na-enweta mgbe ọ na-eri buckwheat, a gwara ya ka o jiri ọka wit na-eri nri nke ndị ọrịa mamịrị na ndị ọgaranya, ebe ọ bụ ọgaranya nke ígwè na vitamin nke otu B. Ihe ndị a dị mkpa maka mgbake ahụ, nke dị mkpa maka ịmalite ịmalite ahụ ike. N'ihi ya, a gwara buckwheat ka ọ rie ndị na-eme egwuregwu tupu ọzụzụ. Flakes bara uru na ọrịa nke anya gwụrụ, ebe ọ bụ na ha nwere vitamin P, nke dị mkpa maka ịrụ ọrụ kwesịrị ekwesị nke azụ azụ. Ma, eziokwu a na-ejighị n'aka - buckwheat na enyere ndị inyom aka site na PMS.
Enwere caloric nke flakes buckwheat na ojiji ha na-efu
Akwukwo flack buckwheat bu ihe bara uru na ihe nile di mkpa, protein na vitamin nke carbohydrate nke ndi na-eri nri na-ekwe ka otu ihe oriri na- adabere na ngwaahịa a, nke adighi anakwere maka ndi ozo. Gịnị kpatara flakes? N'ihi na ihe oriri na-edozi ahụ, a gaghị esi nri ya, ọ bụ naanị mmiri na-esi na mmiri esi abanye n'abalị. N'ihe banyere flakes, usoro a na-ewe naanị minit 10.
Na buckwheat kpamkpam na-enweghị shuga, ya mere, na mbụ, mgbe a na-atụ aro na-eme ka ọ bụrụ na ị na-etinye obere mmanụ aṅụ na flakes. Idebe nri izu abụọ n'iji buckwheat, ị nwere ike ida ruo kilogram iri na abụọ, na-enweghị nsogbu ọ bụla na ahụ ike.
Ọ bụrụ na ị na-ekwu ọ bụghị naanị uru nke flakes na buckwheat, ma na-emerụ ahụ, mgbe ahụ, a ga-ekwuputa na ị gaghị ejide ndị na-arịa ọrịa imeju, ndị na-arịa ọbara mgbali elu ma ọ bụ na-arịa ọrịa afọ.