Nhọrọ ọzọ abụghị ka agụụ na-agụ gị n'oge oyi, mgbe akwụkwọ nri ndị dị na shelf furu efu ha na mma - ịkwadebe salad site na ihe si n'oge, dịka agwa na mushrooms, nke dị n'afọ niile.
Ntụziaka maka salad na agwa na ndị egwu
Efrata:
- mmanụ olive - 2 tbsp. ngwunye;
- eyịm - 1 pc.
- ndị ọkachamara - 200 g;
- Dried thyme - 1/2 tsp;
- acha ọcha (mkpọ) - 1 ihe;
- garlic - 1 clove;
- nnu, ose - nụrụ ụtọ;
- Balsamic mmanya - 1 tbsp. ùkwù;
- akwụkwọ nri epupụta - 2 tbsp.
Nkwadebe
A na-ewe mmanụ Oliv ọkụ na frying pan na ọkara okpomọkụ. Iberibe eyịm n'ime ite frying, gbanye n'ime mgbaaka imi, ruo mgbe ọ ga-adị nro, ihe dị ka minit 3-4. Mgbe, gbakwunye mushrooms ndị a na-esi na ya, na-aga n'ihu na-esi nri, ruo mgbe mushrooms ga-amalite. Ugbu a ọ bụ oge ịgbakwunye agwa agwa na thyme. Gwakọta ihe dị n'ime pan nke frying na igwu oge ọzọ. Na njedebe nke oge ahụ, gbakwunye mmanya-garlic. Anyị na-agbanye ọkụ ọkụ ahụ maka ọkụkọ 30 ọzọ na oge isi maka salad anyị na nnu, ose na balsamic mmanya. Anyị na-eje ozi salad na nkwụ nke obere akwụkwọ nri.
Salad na agwa, mushrooms na ọsọ
Efrata:
- agwa agwa - 750 g;
- mmanụ olive - 4 tbsp. ngwunye;
- nnu, ose;
- lemon - 2 iberibe;
- emetụ - 2 iberibe;
- mushrooms - 300 g;
- crackers - 1 ngwugwu;
- shuga - 1 teaspoon;
- nri pasili.
Nkwadebe
Akwukwo agwa di ocha n'ime mmiri ozo maka nkeji ise, kpochapu mmiri, na mmiri nke mmiri ha 3 tablespoons nke butter na oge ya na nnu na uto. Kwe ka agwa mechie.
Achịcha ndị a na-etinye n'ime efere ndị dị mkpa ma jikọta ya. N'ime ngwakọta ndị a na-emepụta ihe na-eme ka otu lemon rie ma gwakọta ihe ọṅụṅụ nke 2 lemons. Oge niile na nnu, obere shuga na ose. Tinye agwa gaa salad, wụsa mmanụ fọdụrụ na gbakwunye pasili pasili.
Salad na ndị na-egwu egwu, agwa na ọkụkọ
Efrata:
- mushrooms - 300 g;
- ọkụkọ fillet - 200 g;
- agwa agwa - 500 g;
- mmanụ olive - 1 tbsp. ùkwù;
- nnu, ose - nụrụ ụtọ;
- Dried thyme - 1/2 tsp;
- cheese "Feta" - 1/4 ihe;
- ukpa - 1/4 nke ihe;
- balsamic mmanya.
Nkwadebe
Anyị na-eji nnu, thyme na ose na-etinye anụ ọkụkọ ahụ, na-akpọọ nkụ ruo mgbe emechara ya. A na- eme ka fillet ọkụ dị ọkụ ma kpoo ya n'ụzọ ọ bụla dị mma maka gị, ma ọ bụ kpochapụ maka eriri. A na-ekpochapụ ndị na-egwurugwu na foduru nke ụwa na akwa nhicha kichin ma bee n'ime mpekere ndị dị mkpa. Mix mushrooms na tupu sie green agwa, oge na nnu, ose, bọta na mmanya. Nri eghe na eghe na nro na-eme ka ọ bụrụ na ndị na-aṅụ mushrooms na-enyefe mmiri mmiri, wee merie salad na mpempe ọkụ ma fesaa ya na chiiz na mkpụrụ tupu ya ejee ozi.
Salad Champignon na ọka na agwa
Efrata:
- mmanụ olive - 2 tbsp. ngwunye;
- nwa nwanne - 1 ihe;
- nnu, ose;
- ndị ọkachamara - 250 g;
- eyịm green - ụyọkọ;
- ọka mkpọ - 1 ite;
- acha uhie uhie mbadamba iko - 1;
- avocados - 1 ibe;
- chili ose - nụrụ ụtọ.
Nkwadebe
Na pan, anyị na-ekpo mmanụ ma na-eghe nwa nwanne nna ya na ihe dịka nkeji 4. Jupụta okpokoro ya na 1 ½ iko mmiri, oge ya na nnu ma wetara obụpde. Anyị na-ebelata okpomọkụ, kpuchie ite frying na mkpuchi ma sie nwa nwanne nne maka minit 15.
N'ebe ọzọ, anyị na-ekpocha mmanụ, nke a na-eji eghe eghe ya na eyịm. Ná ngwụsị nke nri ahụ, ozugbo ọbasị na mushrooms oge ntoju, oge ha nnu na ose, ma gbakwunye ọka na agwa. Ngwa ngwa, ihe niile na-agwakọta ma tinye ya na efere salad. Gbakwunye siekous sie, chopped chili na mmiri lemon. Na-agwakọta ya na icho mma na ubochi.