Utu apughi ibu ihe oriri, dika aha a na-acho. A na-esi esi nri na-esi nri, ihe oriri na-edoghị ahụ, mmanụ mmanụ, ihe oriri na mkpụrụ osisi na mkpụrụ osisi.
A na-akwadebe anụ ọhịa ahụ iji mee ka ahụ dịkwuo ụtọ ma na-agbanwe usoro nke isi nri ahụ, a ghaghị iburu nke a n'uche mgbe ị na-ahọrọ gravy na efere. Nchikota a kwesiri ikwekọ.
Mkpụrụ akwụkwọ nri na-atọ ụtọ maka ibu ọnụ na onye anaghị eri anụ, n'ihi na ha kwekọrọ na buckwheat, osikapa, pasta na efere ndị ọzọ na-emebu.
Ose ose tomato
Efrata:
- tomato mado - 2 tbsp. ngwunye;
- mmanụ ihe oriri (olive ma ọ bụ mmiri oyi ndị ọzọ) - 2 tbsp. ngwunye;
- mmiri sie - 50-80 ml;
- garlic - 2-5 denticles;
- acha uhie uhie ose - nụrụ ụtọ;
- ihe ọṅụṅụ lemon.
Nkwadebe
Na-etinye mpekere tomato na mmiri (ma ọ bụ ihe ọṅụṅụ ugu ) na mmanụ ihe oriri. Mmiri pụrụ oyi ma ọ bụ ọkụ, ma ọ bụghị ọkụ. Gbakwunye galik ahụ site na pịa aka. Oge na ose na-acha uhie uhie. Ịnwere ike ịgbakwunye ihe ndị ọzọ na-esi ísì ụtọ na-atọ gị uto, ma ọ dị mkpa ka ị ghara iji ya dochie ya. Ejila ihe dị iche iche na-edozi ihe, nnu na sodium glutamate. Ịgbakwunye ihe ọṅụṅụ lemon ga-eme ka ụbụrụ dịkwuo ụtọ.
Ejila ya ya ma gharakwa obụpịa ya, ka ị ghara ida vitamin. Ihe mejupụtara ihe oriri ahụ nwere ike ịgụnye ose na-acha uhie uhie (1-2 pcs.) Ka anyị mee ka ọ bụrụ ala nke mado ahụ na blender. N'ezie, dị ka oge ahụ si dị, ị nwere ike dochie mpempe tomato na tomato ọhụrụ (anyị ga-amanye ha na mmanụ aṅụ, ị nwekwara ike ịkụ ya iche iche iji mee ka pasent lycopene).
Anyị agaghị etinye aka na gravy ọka bara uru nke ọma - gịnị ka anyị nwere "carbohydrates" ngwa ngwa. Nri akwukwo nri akwukwo nri a na-abia buckwheat, osikapa, pasta, wdg.
Bara uru ugu ihendori na elu
Efrata:
- pulp pulp - 150 g;
- yabasị - 1 pc.;
- ude mmiri ara ehi - 100 ml;
- garlic - 2 cloves;
- ezi akwukwo ndu (pasili, dill, basil, coriander, wdg) - nnukwu obo.
Nkwadebe
Pumpkin pulp (anyị na-ejikọta ma ọ bụ blender, nke ọma, ma ọ bụrụ na anyị na-ete ya na grater na mikpuo ihe ọṅụṅụ, mgbe ahụ ọ ga-apụ na-enweghị pulp, a nta ọkụ, ma ọ dịkwa mma). Onion finely chopped na warmed ke ude maka 5-8 nkeji. Anyị na-enyo, anyị na-atụba eyịm. Mix ugu puree ma ọ bụ ihe ọṅụṅụ na ude, mejupụta ya na ihe ọṅụṅụ yabasị. Gbakwunye galik ahụ site na pịa aka. A na-agbanye mmanụ ma ọ bụ na-atụchasị elu ma tinye ya na ngwakọta isi. Ihe oriri a na-abịa osikapa na azụ.