Buckwheat na Onye ahịa - uzommeputa

Buckwheat na ụzọ ahia bụ ihe ọ bụla abụghị ihe dị mfe a na-esi nri nke a na-esite na mgbakwunye nke anụ na-esi ísì ụtọ na / ma ọ bụ akwụkwọ nri na ụlọ ọrụ nke na-esi ísì ụtọ, ma ọ bụ sie ya na mgbakwunye tomato . Ihe dị mfe, nke na-eju afọ ma dị ụtọ anyị ga-amụta otú e si esi nri site na ntụziaka ndị dị na isiokwu a.

Buckwheat na anụ na ụzọ ahia

Efrata:

• anụ ezi - 400 g;
• buckwheat groats - 1 ihe;
• eyịm - 1 pc.
• carrots - 1 ibe;
• n'ọnụ mmiri - 2 PC.
• garlic - 2 cloves;
• nnu, ose - nụrụ ụtọ;
• tomato mado -1 tbsp. ùkwù;
• mmanụ ihe oriri.

Nkwadebe

A kpochara Carrots na akwụkwọ nchara na nnukwu grater. A na-egbutu yabasị. Anyị na-ekpo ihe oriri na mmanụ na frying pan na-etinye akwụkwọ nri na ya ruo mgbe juu. A na-etinye anụ ezi n'ime cubes na ighe ruo ọkara esiri ya na pan. Ozugbo eyịm na carrots na-amalite ịghọ nro - anyị na-etinye pasta ahụ n'ime ite frying na anụ ahụ, anyị gbakwunye galik niile. Ozugbo garlic na-esi ísì ísì ahụ, gbakwunye potket buckwheat ahụ gara aga na pan. Na iko 2 nke mmiri ọkụ, tụgharịa pasta tomato, tinye obere nnu na ose na ya, wee wụsa ihe ndị dị na frying pan. Anyị na-etinye akwụkwọ mmiri ma na-ekpuchi ihe niile na mkpuchi.

Anyị na-esi nri buckwheat n'ụdị ahịa na anụ ezi na obere okpomọkụ ruo mgbe ọ na-etinye mmiri niile. Na efere a kwadebere kwesịrị ịdịru minit 5-7 n'okpuru mkpuchi tupu ị na-eje ozi, mgbe nke ahụ gasịrị buckwheat dị njikere maka ije ozi.

Buckwheat maka onye ahịa na-eri anụ

Efrata:

• buckwheat groats - 1 ihe;
• na-eme ihe ike (beef) - 350 g;
• carrots - 1 ibe;
• tomato na ihe ọṅụṅụ ya - 1 ite;
• yabasị -1 pc.;
• garlic - 2 cloves;
• mmanụ oriri;
• Nri amị - 2 tbsp.

Nkwadebe

Tupu ị esi nri Grik na-azụ ahịa, a ghacha kpochaa ma kpochaa ya. A na-etinye efere buckwheat n'ime ite na mmanụ na-esi nri na nke a kpochara kpamkpam. N'elu ya, na ihe ọzọ pan fry finely chopped onions and grated carrots. Ozugbo akwụkwọ nri ahụ dị njikere itinye ọkara ha na minced anụ na ighe maka di na nwunye nke ọzọ. Ugbu a, wụsa tomato niile na ihe ọṅụṅụ gị , gbakwunye obere mmiri, garlic a kụrụ, akwukwo akwukwo, nnu na ose. Njikere mere ihendori wunye buckwheat na Ọzọkwa tinye beef efere. Na-ekpuchi buckwheat na mkpuchi na esi nri na obere okpomọkụ ruo mgbe mmiri na-etinye uche zuru ezu.

Enwere ike sie ya na poteto na oven n'ime ite, n'ihi nke a, anyị na-awụnye akpa ahụ na ihendori na efere, na-ejuputa ite ndị dị ka 2/3, wee tinye ite ndị a na-ekpo ọkụ ma na-echebara usoro nke kpo oku ruo ogo 200, buckwheat ga-anọ n'ime oven ihe dị ka nkeji iri anọ.

Buckwheat na ahia ahia na ọkụkọ na mushrooms

Efrata:

• buckwheat groats - 1 ihe;
• chicken fillet - 1 ibe;
• 1 karọt;
• yabasị -1 pc.;
• tomato mado - 2 tbsp. ngwunye;
• elu - nụrụ ụtọ;
• ngwakọta nke ngwa nri maka ọkụkọ - 1 teaspoon;
• mushrooms - 400 g;
• mmanụ oriri;
• nnu, ose.

Nkwadebe

Akpụkị nwere ike ịkpụ n'ime nnukwu cubes na akwụkwọ ji agwụ na ngwakọta nke ngwa nri maka ọkụkọ. Tinyekwa obere mmanụ ihe oriri. Ọ bụ ezie na ọkụ ọkụ na-emeri, ka anyị lekọta akwụkwọ nri na mushrooms. Iberibe yabasị, karọt atọ na nnukwu grater wee hapụ akwụkwọ nri na nro n'ime mmanu ihe oriri. Tinye na akwụkwọ nri chopped mushrooms na tomato mado. Nri ihe niile ruo mgbe mmiri na-ekpochapu ya na mushrooms ma gbanye ya na ọkụkọ. Mgbe anụ ahụ dị njikere, gbanye buckwheat ma wụsa mmiri niile. Na-ekpuchi efere na mkpuchi ma na-esi nri buckwheat ruo mgbe mmiri na-etinye ya kpamkpam.

A gaghị edozi efere a kwadebere ya na tebụl ozugbo, chere minit 5-7 maka buckwheat ka ị belata, gbakwunye ntakịrị elu elu ma dinaa efere na efere ahụ.