Fillet dinki, yana obere chicken fillet, nwere otu ihe pụrụ iche nke na-akpata ọtụtụ nsogbu maka osi nri na-enweghị uche - anụ a na-adị ngwa ngwa na-esi nri n'ihi na ọ nwere oke abụba. Ọzọ, anyị ga-ekwu n'ụzọ zuru ezu banyere otu esi esi nri turkey na oven ma mee ka ọ bụrụ ihe na-atọ ụtọ.
Turkey fillet na aka na oven na akwụkwọ nri
Kwụsị mmiri niile na anụ ndị na-eri anụ ga-enyere aka aka maka mmiri. N'ebe a, ọ ga - enye mpempe akwụkwọ nri tinyere ihe oriri dị mfe na - ejupụta na uto na - atọ ụtọ.
Efrata:
- fillet fillet - 520 g;
- yabasị - 75 g;
- ugu - 185 g;
- ụbọchị - 5 PC.
- garlic - 2 ezé;
- inine - 85 g;
- Sage doo - 2 PC.
Nkwadebe
Bee na ugu pulp wee kee ya n'ime obere cubes. Weghachite yabasị tinyere iberibe ugu ruo mgbe ugu n'onwe ya rutera ọkara esi ya. Gwakọta ihe niile na akwukwo ahihia ma gbakwunye chopped garlic na chopped sliced. Chere maka herbs na galiki ka ha wepụ ísì ha, wepuchaa ọkụ ahụ, jikọta ya na ụbọchị ndị dị na ya.
Kewaa ya na ọkara ma mepee ya n'ụdị akwụkwọ ahụ. Debe ihe ndochi a n'etiti etu ubochi nke mpempe aka, ma obu kpochapu ya nile na eri nri. Debe fillet na akwa aka ma zigara ọkara otu awa na ogo 190.
Turkey fillet na oven na ude uto
Efrata:
- broth chicken - 290 ml;
- ude mmiri - 135 g;
- garlic - 2 ezé;
- laurel leaf - 2 iberibe;
- toki fillets - 1.4 n'arọ;
- starch - 10 g;
- a alaka nke rosemary.
Nkwadebe
Kwadebe ngwakọta site na efere na stachi, tinye garlic, garlic, rosemary na laurel. Bee ihe nkedo ahu n'ime ibe ya ma gbue ngwa ngwa iji wepuo ihe ndi ahu iji kpoo ya, ma tinye ya na ihe ndi ozo wee tinye ya n'okpuru oghere maka nkeji iri na abuo na ogo 180. Na oge a, ihe oriri ga-eme ka ọ dị ntakịrị ma jide eriri na-acha uhie uhie, na toki ga-eru oke njikere.
Kedu ihe na-atọ ụtọ iji esi nri turkey na oven na soy sauce?
Efrata:
- mmanụ aṅụ - 165 ml;
- ihe ọṅụṅụ oroma - 65 ml;
- soy ihendori - 25 ml;
- mkpụrụ osisi mọstad - 10 g;
- otu bee nke otu oroma;
- fillet fillet - 1.6 n'arọ.
Nkwadebe
Kwadebe ihe dị mfe site n'ịgwakọta citrus ihe ọṅụṅụ na soy, mọstad na mmanụ aṅụ. Tinye ihe ngwakọta na ọkụ na obụpde maka ihe dị ka minit 10. Kwe ka glaze gbaa.
Dee nillet na nnu na iri ihe na nari iri abuo na ihe dika minit 50, site n'oge ruo n'oge (ihe di ka minit 10) site na itinye mmanu ihe.