A na-ewere anụ ọkụkọ dị ka ihe oriri kachasị iche iche. Ke adianade do, fillet ọkụkọ nwere ọtụtụ vitamin na mineral, ndị na-edozi anụ a na-agbariekwa ahụ n'ahụ ngwa ngwa. Na mgbakwunye, anụ ọkụkọ, n'adịghị ka ọ bụla ọzọ, dị njikere n'ụzọ ọ bụla. Enwere ike ịkụcha, e ghere eghe, ghee, sie ma ghara ịtụ egwu na efere agaghị arụ ọrụ. Otu n'ime efere kachasị anụcha bụ anụ ọkụ na-eri anụ na mushrooms. Onye ọ bụla nnabata na-akwadebe ya n'ụzọ nke ya. Onye na-enwe mmasị ịgbakwunye ihe oriri na nnu anụ ahụ, ma ọ na-amasị onye ọ bụla ka ọ bụrụ na ọ na-ata nri ọka na eyịm. Ya mere, ị nwere ike ịhọrọ ihe ịchọrọ, anyị na-enye ọtụtụ ntụziaka maka chicken fillet.
Chicken fillet na mushrooms - uzommeputa
Efrata:
- ọkụkọ fillet - 600 g;
- chiiz - 200 g;
- ndị ọkachamara - 400 g;
- yabasị - 1 ibe;
- mmanụ oriri;
- soy ihendori;
- Mọstad - 2 teaspoons;
- nnu, ose.
Nkwadebe
Rinye ezigbo fillets, bee n'ime iberibe ma tie ha na kichin hammer. Na-eme ka ihe dị mma nke soya na mọstad, tinye obere ose. Wụnye soy-mustard marinen chicken fillet wee hapụ ya ka ọ kwụrụ maka oge ma nweta ezigbo sook. N'oge a, were mushrooms, saa ha, kpoo ha ma tinye ha ka ha jiri mmiri salted ruo minit 15. Mgbe oge ahụ gasịrị, kpoo mmiri site na mushrooms, wụsa ya na obụpde maka nkeji 10. Ghaao yabasị na ọkara nke yiri ya. Ugbua sie ma gwakọta mushrooms dị ntakịrị, belata na ọkara ma gbakwunye ya. Na-agba ume mgbe niile. Fillet ọkụkọ Pickled na mpempe akwụkwọ, griiz na Mayonezi, na-ekpuchi ya na mushrooms, grated chiiz. Na-etinye fillet na mushrooms n'ime oven maka ihe dị ka minit 30.
Chicken fillet stuffed na mushrooms
Efrata:
- ọkụkọ fillet (ara) - 600 g;
- anụ ezi - 100 g;
- cheese - 100 g;
- ndị ọkachamara - 300 g;
- prunes - 100 g;
- walnuts - 50 g;
- bọta - 50 g;
- mmanụ olive;
- basil epupụta;
- nnu, ose.
Nkwadebe
Chicken breast breast si ekwe omume ọkpụkpụ, itucha ma tie ọma na kichin hammer. Ose, nnu, ị nwere ike itinye ihe ọ bụla ngwa nri gị uto. A na-egbutu ọka wit ma na-ata ihe na frying pan na bọta. Tinye anụ ọkụkọ na osisi ahụ. Debe anụ ezi ahụ n'elu n'elu. Mgbe ahụ, dina ha n'ígwé ma ọ bụ tinye ha n'ahịrị - mushrooms, grated cheese, basil, prunes na obere shredded walnuts. Na-agbanye obi n'akpa mpịakọta, dọpụta mmanụ na mmanụ na mmanụ olive. Gripu ite na bọta ma tinye akwụkwọ na ya. Nri maka ihe dị ka ọkara awa na okpomọkụ nke ogo 200. N'ụzọ dị mfe a, ị nwere ike nweta ọkụkọ na-eme achịcha na mushrooms.
Akwukwo anucha na mushrooms
Efrata:
- ọkụkọ fillet - 700 g;
- ndị ọkachamara - 300 g;
- yabasị - 1 ibe;
- carrots - 1 ibe;
- ude uto - 150 g;
- efere anụ - 500 ml;
- garlic - 2 cloves;
- elu;
- mmanụ oriri;
- nnu, ose.
Nkwadebe
Na-asa ákwà ma belata ha n'ime cubes. Ghee ya maka nkeji ise na mmanu wee gbakwunye eyịm erichacha, carrots na mpekere na mushrooms, bee n'ime ebe.
A ga-ejikọta fillet na chicken na ihe ọ bụla eji edozi ya na dịka ihe dị ebube ile anya iche iche. Ọ bụrụ na ị na-ejere fillet anụ ọkụ na mushrooms, jide n'aka na ị ga-esonyere anụ ahụ na ihe oriri ọ bụla maka uto gị.