Ọtụtụ ndị na-eche ihe kukumba bara uru maka mkpụrụ akụkụ, mgbe niile, ọ ga-adị, ihe akwukwo nri nwere ike iweta, pasent 95 nke bụ mmiri. N'ezie, kukumba bụ nkwụnye ego bara uru, ha anaghị enwe obere vitamin B, acid ascorbic (vitamin C), nakwa ọtụtụ mineral bara uru, karịsịa, ígwè, calcium na phosphorus . O nwekwara acid glutamic, nke na-enye usoro dị iche iche na ụbụrụ nke ụbụrụ.
Ihe bara uru na cucumbers:
- ayodiin ogige - egbochi thyroid ọrịa;
- Potassium - na - egbochi mmiri;
- zinc - bara uru maka pancreas;
- silicon - achọrọ maka ọtụtụ mmeghachi omume metabolic, bara uru maka ntutu na ịnọgide na-enwe ụda ụda;
- glutamic acid - na - enye usoro dị iche iche na ụbụrụ ụbụrụ;
- arginine - na-agbanyekwa arịa ọbara;
- phytosterol - onye agha na cholesterol;
- magnesium na potassium - onye nchịkwa nke usoro obi ji obi, ụbụrụ vascular.
Kwara cucumbers kwalite mgbaze, chebe megide atherosclerosis, ọrịa cancer nke ọnyá ahụ, yana ọrịa dị iche iche dị iche iche, ọrịa na-arịa ọrịa vascular na akụrụ.
Kukumba na-ebelata
Na mgbakwunye na nke dị n'elu, kukumba bụkwa onye inyeaka dị oké mkpa n'ịlụ ọgụ megide kilogram. Na-etinye aka na ya dị ukwuu caloric ọdịnaya (naanị 14 kcal / 100 g) na mmetụta nke ya trace ihe na ahụ. Ọ na-ewepụ eriri afọ site na toxins na toxins, na-eme ka ígwè ọrụ ya dị na ya, n'ozuzu ya,
Nji kukumba maka ubu ibu bu nke a na - akparaghi oke, o ga - abughi nani anyi na - azoputa anyi na kpoo ozo, kamakwa ime ka aru anyi di nma, n'enweghi ego efu. E nwere ọtụtụ nri dị iche iche, nke bụ cucumbers. Ihe kachasị bụ nri kefir-kukumba, na nri nke Xenia Borodina , ị nwekwara ike iji ụbọchị mbupu na-ebute, mgbe ị na-eri nri cucumbers naanị na oke ọnụọgụ. Kwere m, ihe a ga - eme ga - eme ka ị chere, ọ ga - eme ka ị nweta akara eriri maka ụbọchị na - esote.