Enwere ike iri mmanu abuba mgbe enwere oke?

Salo bụ ngwaahịa, mgbe ị na-eji obere ego ya, ị nwere ike iwepu agụụ na ogologo oge. Ọ bụ ya mere, ọtụtụ ndị nwere mmasị ma ọ ga-ekwe omume iri mmanu mgbe ị ga-adị arọ.

Ngwakọta nke mmanu abuba

Anụ abụba nwere ọgaranya n'anụ abụba ndị bara uru, abụba abụba, na protein, vitamin A, D, E, PP, C, B, na mineral - potassium, phosphorus, sodium, magnesium, calcium, zinc, iron, ọla kọpa, manganese na selenium .

Akwukwo uru nke mmanu abuba bu ihe edere nke arachidonic, ogwu na linolenic acids n'ime ya, nke n'eme ka emeputa hormones di mkpa, iwu nke membranes, ihe ndi ozo nke adrenal glands, imeju na ụbụrụ.

Ebuba na abụba

Ndị ọkachamara dị iche iche dị iche iche ekwenyeghi ma ọ ga-ekwe omume iri mmanu mgbe ọ na-efu. O kwesiri iburu n'uche na ihe a bu ezigbo calorie (100 grams nwere calorie 770). Ma, o sina dị, ọ gaghị ekwe omume ikwupụta na abụba na-eme ka ibu ibu. Rụọ mgbe ịla n'iyi, ị nwere ike, mana kachasị mkpa - ịgụ ọnụ ọgụgụ calorie kwa ụbọchị. Site n'itinye onwe gị ndụ, ị ga-ejide onwe gị na gram 30 nke abụba kwa ụbọchị, ọ dịghịkwa ọzọ. Ndị buru ibu ga-ezuru na gram 10.

Nye ndị eche n'echiche ma ọ ga-ekwe omume iri abụba nnu mgbe ị na-efulata, ekwesiri iburu n'uche na ị nwere ike iri 100 grams nke ngwaahịa a kwa ụbọchị, mana ị ga-ejedebe ihe oriri ndị ọzọ, ma ọ bụ ịme egwuregwu. Tụkwasị na nke a, ndị ọkachamara na-atụ aro ka ha rie mmanu abuba na achicha oji ma ọ bụ bran - nchikota a bara uru maka ahụ.

Mgbe ọ na-ebelata, abụba nwere ike iweta ọ bụghị naanị ezi, kama ọ na-emerụkwa ahụ. Nke a metụtara ndị nwere nsogbu ahụ ike. Ya mere, tupu i jiri ya bara uru ka gị na onye ọkachamara na-akparịta ụka.