Ego ole calorie dị buckwheat porridge?

Site n'inweta nri ziri ezi, ọ dị mkpa ịtụle uru ike nke ngwaahịa ọ bụla ị na-etinye na nri gị. Site n'isiokwu a, ị ga-amụta ọnụọgụ calorie ole na ole n'ime buckwheat porridge, nakwa uru ọ nwere ike iwetara anyị ahụ.

Ngwakọta nke buckwheat porridge

Buckwheat na-ejide ọtụtụ vitamin B1, B2 na PP, ọ bụkwa ihe dị mma nke mineral dịka ígwè, calcium, cobalt, boron, magnesium, phosphorus , iodine, potassium, zinc, ọla kọpa na nickel.

Ya mere, nanị ịmekota porridge n'ime nri gị, ị na-eme ka ozu ahụ dị ọtụtụ ihe dị mkpa dị mkpa iji nọgide na-enwe ahụ ike na ntorobịa.

Nri oriri nke buckwheat porridge

Ọ bụrụ na ị nwere mmasị na calorie ole na ole na buckwheat porridge, ọ bara uru na-atụle na ihe ọmụma enyere na ngwaahịa nkwakọ ngwaahịa kwesịrị ikwu na croup. Iji chọpụta ọdịnaya caloric nke efere a kwadebere, ọnụ ọgụgụ dị mkpa ka nkewa 3 - mgbe nile, ọ bụ kpọmkwem ugboro ole buckwheat na-eto n'oge nri.

Ya mere, maka 100 g nke gụrụ nke porridge enwere 132 kcal, nke 4.5 g nke protein, 2,3 g abụba na 25 g nke carbohydrates.

A ga-amụba caloric nke buckwheat porridge na mmanụ site na 30-70 kcal, dabere na ego na abụba ọdịnaya nke mmanụ.

Iji mara ọdịnaya calorie nke buckwheat porridge na mmiri ara ehi, ịkwesịrị iburu n'uche na ọdịnaya abụba na caloric ọdịnaya nke mmiri ara ehi, nakwa dị ka ọtụtụ. Ịgbakwunye otu iko mmiri ara ehi na porridge, ị na-eme ka ọdịnaya calorie zuru ezu nke efere dị ihe dị ka 250 nkeji.

Buckwheat porridge maka ọnwụ ọnwụ

Buckwheat nwere ike ịmalite ihe oriri na-edozi ahụ nke ga-atụfu oke na-enweghị ezigbo mgbalị na agụụ. Ka anyị tụlee ụfọdụ ụdị nri nke ga-abịakwute maka nzube ndị dị otú ahụ:

Nhọrọ 1

1. Nri ụtụtụ: porridge buckwheat na mmiri ara ehi, tii na-enweghị shuga.
2. Nri ehihie: nri nke ofe na akwukwo nri na anu anu.
3. Nri ehihie: otu iko yogọt.
4. Nri abalị: courgettes gwakọtara ya na arama.

Nhọrọ 2

1. Nri ụtụtụ: otu nsen sie sie, salad nke kabeeji, tii.
2. Nri ehihie: buckwheat ofe na ọkụkọ.
3. Nri: ọkara mkpụrụ osisi amị.
4. Nri abalị: broccoli na azụ.

Nhọrọ 3

1. Nri ụtụtụ: cheese chiri na mkpụrụ osisi na yogọt.
2. Nri ehihie: buckwheat, kporo ya na mushrooms na akwụkwọ nri.
3. Nri ụtụtụ: apụl.
4. Nri Anyasị: kabeeji na squid.

Nhọrọ 4

1. Nri ụtụtụ: oatmeal na apple.
2. Nri ehihie: nri nke ofe na salad akwukwo nri.
3. Nri ụtụtụ: tii na otu slice cheese.
4. Nri abalị: buckwheat na anụ ọkụkọ na mushrooms n'ime ite.

Ịhọrọ usoro a dị ka kwa ụbọchị, ị na-amụta ngwa ngwa ụkpụrụ nke iri nri dị mma , na oke abụba ga-aga otu kilogram 1 kwa izu.