A na-akpọ broccoli Cabbage otu n'ime ngwaahịa nri kachasị mma. Sie ya dị ka uto asparagus , ya mere aha nke abụọ nke broccoli bụ asparagus. Mana uru ya bara uru bu uru bara uru. Broccoli na-egbochi ìgwè cholesterol n'anụ ahụ, na-enye aka ọ bụghị nanị ịgwọta, kamakwa gbochie atherosclerosis, ọrịa obi obi, ọrịa ndị metụtara afọ na imeju, nọgidere na-eto eto ogologo oge. Ọtụtụ mgbe, a na-eji broccoli agwọ ọrịa ndị metụtara irradiation. Dabere na nnyocha ndị na-adịbeghị anya, ọ na-enyere aka maka igbochi kansa.
Mana yana uru, a na-ewere broccoli maka ihe ụfọdụ dịka ngwaahịa na-enweghị isi. Ka anyi gbalịa igosi na echiche a bu ihe efu. Kwadebe ọtụtụ ntụziaka nke broccoli kabeeji na ude, nke anyị na-enye, na ị ga-enwe nnọọ anya.
Broccoli ude ofe na ude
Efrata:
- broccoli kabeeji - 1 n'arọ;
- yabasị - 2 iberibe;
- garlic - 2 ezé;
- bọta - 6 tablespoons;
- akwukwo nri - 2 l;
- ude - 400 ml;
- Peeled sie shrimps - 8 pcs.;
- pasili, nnu, ose, nutmeg (ala).
Nkwadebe
A kpochapụrụ Broccoli, kpochaa ya nke ọma ma kewaa ya n'ime inflorescences. A na-egbutu osisi n'ime obere cubes. Gwunye eyịm na garlic. Na saucepan na bọta, ighe nke eyịm ye garlic. Anyị na-agbapụta na akwukwo nri. Na efere, n'okpuru mkpuchi, nsị niile broccoli. Mgbe kabeeji na-adụ ụfụ, anyị na-awụnye ụfọdụ n'ime ude ahụ na ngwakọta ihe niile n'ime puree. Mass, ihe mere, obụpde na obere okpomọkụ, nnu, oge na ngwa nri.
Ogwu na-ekpo ọkụ n'ime ite frying na eji butter. A na-ekpocha pasili dị ọcha n'ime akwụkwọ dị iche iche. Wunye ihe nnu nke ozo.
Na tebụl, anyị na-efe efere bred site na broccoli na epeepe miri emi. Na efere ọ bụla, tinye pasentụ nke ude ghee ma bido ka e wee nweta usoro. Anyị na-achọ mma na ahịhịa pasili.
Flannel na broccoli na ude
Efrata:
- broccoli - 800 g;
- shallot yabasị - 2 iberibe;
- àkwá - 2 iberibe;
- ham - 300 g;
- abụba bara uru - 3 tablespoons;
- chiiz siri ike - 50 g;
- bọta - 1 tablespoon;
- mmanụ oliv - 1 tablespoon;
- Balsamic mmanya - 1 tablespoon;
- grated nutmeg;
- nnu, ose oji.
- letus epupụta.
Nkwadebe
A na-eke Broccoli ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe dịka minit 15-20. A na-agbaze akwụkwọ nri ọzọ
A na-eji ntụ ọka bọtara ya na bọta, jupụta na ihe ndị na-esi na ya pụta ma sie nri maka minit 15. Na butter, toast obere mpekere nke apata ụkwụ na n'akụkụ abụọ. Anyị na-eme ka mgbakwasa si mmanụ olive, nke a gwakọtara ya na balsamic mmanya, nnu na ose. Kpoo okpu ahihia n'ime nnukwu efere. Ka mmiri mpeepe nke salad.
Anyị na-agbasapụ ihe dị iche iche na-edozi ahụ site na mpempe akwụkwọ ahụ, na-etinye akwụkwọ letus na-acha akwụkwọ mma ma jiri ya na-atụgharị ya na nkedo.