A na-ewere ụzọ kachasị mma maka ịkụ azụ azụ ka ọ na-etinye ya na mmiri. Na mgbakwunye na eziokwu ahụ maka oge nri dum, ị gaghị adị mkpa ịgbakwunye mmanụ ọ bụla na-esi nri, anụ ahụ adịlarị ma gụchaa ya n'ihi na ọ na-anọ n'elu elu ọkụ ọkụ, kịtịkpa siri ike ga-enye aka na-etinye ihe ọṅụṅụ ya niile n'ime azụ.
E nwere ụzọ dị iche iche iji kwadebe ozu ahụ na mgbochi: n'ime ite frying, na oven ma ọ bụ n'elu kpọmkwem icheku ọkụ. Anyị ga-ekwu banyere ụzọ ọ bụla n'ime ụzọ ndị a n'okpuru.
Azu na frying pan
Ụzọ kachasị mma na ego ọnụ na-esi na-esi nri na nsị bụ otu nke chọrọ maka mmejuputa ya na pan nke frying pụrụ iche. Ọ dị mma iji kpoo ite a na-ekpo ọkụ ma ị ga-enwe ike ịmalite ịṅụ mmiri n'elu icheku ọkụ.
Efrata:
- eriri (obere) - 1 ibe;
- otu slice nke lemon;
- garlic - ½ ezé;
- na alaka nke thyme na rosemary.
Nkwadebe
Kwadebe ozu ahụ (ya bụ, mgbe ọ kpochapụrụ ya na viscera na akpịrịkpa), jiri nlezianya kpochapụ ya ma kpoo ya. Debe azụ na mpe nke garlic. N'èzí nwa na-etinye ebe erimeri nke lemon na mkpụmkpụ nke mkpịsị osisi na-esi ísì ụtọ - usoro ihe atụ. Maka ntụkwasị obi dị ukwuu karị, mgbidi abdominal nwere ike idozi ya. Mgbe, tinye ebe a na-esi ísì ụtọ n'elu ebe a na-ekpo ọkụ ma na-ata nri, na-enweghị atụgharị, 5-7 nkeji. Weezie usoro ahụ n'akụkụ ọzọ.
Nri a gwụrụ na oven
Na-akwadebe azụ ahụ na oven, ọ dịghị mkpa ịkwado ya, na efere n'okpuru edo kpo oku ga-aghọta site n'akụkụ niile. Ọ bụrụ na ị na-esi nri na "Grill" mode, dozie elu okpomọkụ, nke na-enye gị ohere ịzụta azụ na obere oge ma n'otu oge ahụ hapụ ya nke ọma.
Efrata:
- nri salmon - 680 g;
- bọta - 15 g;
- garlic - 1 nha;
- ihe ọṅụṅụ oroma - 55 ml;
- starch - 5 g;
- osikapa osikapa - 10 ml;
- epupụta nke thyme - 1 teaspoon;
- Mpekere nke lemon - 2 PC.
Nkwadebe
Ọ dịghị mkpa ka iwepụ akpụkpọ anụ, kama iji wepụ nkume ahụ. Mgbe ị na-asacha ma na-ehicha otu mpempe akwụkwọ, ghee ya ma wepụ ya. Ugbu a na glaze. Nye ya, gbanye starch na mmiri oyi. Ghichaa bọta ma gbakwunye ya na garlic, mgbe ọkara nkeji gbanye n'ime mmanya, ihe ọṅụṅụ na starch ma gbakwunye thyme. Chere maka nkpu nke ichikota na icho ya mgbe. Gbanyụọ glaze n'elu fillet n'onwe ya ma tinye ya n'okpuru imi (na 210 degrees) maka 8-10 minit. Mgbe ị na-eje ozi, soro fillet ahụ jiri listi abụọ.
Azụ a gwụrụ - uzommeputa
Efrata:
- fillets nke oké osimiri perch - 280 g;
- tamari sauce - 35 ml;
- mmanụ aṅụ - 25 ml;
- mkpụrụ osisi sesame - ½ tsp;
- carrots - 35 g;
- elu eyịm - 2 tbsp. spoons.
Nkwadebe
Tupu ị na-atụgharị azụ maka nsị, gbanye ụmụ nwanyị perch ma kpochapụ ha. Tinye ihe ndị a na-ejikọta na mmanụ aṅụ na ya na yabasị na yabasị. Mgbe minit 10 gasịrị, a ga-etinye azụ a n'ọkụ, na-etinye carrots carted n'elu ma fesa ihe niile na mkpụrụ osisi sesame. Nkwadebe ga-ewe ihe dị ka minit 4-5.
Uhie uhie na ncha
Ònye nwere ike ịjụ eghe
Efrata:
- salmon fillets - 2 pcs. (maka 175 g);
- mmanụ aṅụ - 55 ml;
- mmanụ avocado - 10 ml;
- ihe ọṅụṅụ lime - 10 ml;
- Cumin ala - ¼ tsp.
Nkwadebe
Na akpụkpọ salmon, mee ọtụtụ ihe ndị dị ogologo ma tinye ya n'ime mmanụ na nnu ntụ ọka. A na-ejikwa nnu na ala nke cumin kpochapu onwe ya. Mmanụ aṅụ na-echekwa mmanụ na-ekpo ọkụ na-ekpuchi ngwakọta a na fillet n'onwe ya. Debe ihe ndị a na-ekpo ọkụ na-ekpo ọkụ na-ekpuchi mkpuchi, esi nri maka nkeji iri na abụọ.