Hummus bụ efere si na chick chick. Ọ kachasị ewu ewu na Middle East na Cyprus. Na mgbakwunye na chickpeas, akụkụ dị mkpa nke hummus bụ ihe ọṅụṅụ lemon, mkpụrụ osisi sesame ma ọ bụ pasta nri, garlic ọhụrụ, na mmanụ olive nkịtị. Esi kwadebe onwe gị site na chickpeas, gụọ ebe a.
Ntụziaka maka nro si chickpeas n'ụlọ
Efrata:
- mkpụrụ osisi sesame - 60 g;
- zira - ½ tsp;
- akọrọ peas - 320 g;
- garlic - 3 cloves;
- ihe ọṅụṅụ lemon - 110 ml;
- mmanụ olive - 20 ml;
- nnu.
Nkwadebe
A na-asacha nnu ma wụsara elekere mmiri na 10-12. Mgbe ahụ, anyị na-agbanye mmiri ahụ, kama nke ahụ, anyị na-agbanye akụkụ ọhụrụ nke mmiri dị ọcha ma na-awụnye chick chicked chick 2 ruo mgbe a na-agbazi peas. Mgbe nke ahụ gasịrị, a na-agbazi efere ahụ. N'okpo nku frying na-ehichapụ zoo maka ihe dị ka nkeji 3. Mgbe ahụ anyị na-etinye ya na grinder kọfị ma debe ya na ntụ. Mgbe ahụ, ghee mkpụrụ osisi sesame. A na-ahazi ha dị ukwuu na-amasị ha. Jụụ saame na-egwu ya. Ugbu a, ntụ ọka sesame, galik peeled, nnu na mmanụ oliv na-etinye ya n'ọkụ na ala. Tinye akụkụ nke chickpeas sie na agba. Anyị na-enye broth na chickpeas ma nọgide na-ete ha. Mgbe ahụ gbakwunye chickpeas fọdụrụnụ, efere ma mee ka ọ dị iche. Na usoro, gbakwunye ntakịrị ihe ọṅụṅụ lemon. Dị njikere itinye hummus n'ime efere miri emi, na etiti anyị na-eme ka anyị ghọtakwuo ma wụba mmanụ olive. A na-eji pasta sitere na chickpea "Hummus" na tebụl na akwụkwọ nri na achịcha pita n'ụdị mma.
Akwukwo mgbochi sitere na chickpeas nke chick - uzommeputa
Efrata:
- chickpea mkpọ - 2 iko;
- nnu - 10 g;
- mmiri sie - 80 ml;
- mmanụ olive - 20 ml;
- ihe ọṅụṅụ lemon - 120 ml;
- garlic - 3 cloves;
- paprika - ½ tsp;
- cumin - ½ tsp;
- nwa ala ose - 1 teaspoon;
- tahini sesame tapawa - 80 g;
- rosemary - 1 teaspoon;
- chopped pasili - 1 tbsp. ngaji.
Nkwadebe
Iji mee ka hummus si na chickpea mkpọ, anyị kwesịrị a blender. Anyị na-etinye tahini n'ime iko ya, na-ekpuchi garlic ma na-eme nke ọma. Mgbe ahụ tinye mmanụ, mmanụ olive, mmiri, ihe ọṅụṅụ lemon ma tinye ya. Mgbe ahụ, anyị na-agbanye ọkara nke chickpeas mkpọ, na-azọpịa ha kpamkpam, gbanye ndị fọdụrụ na chickpeas ma megharịa ọzọ. Na njedebe, gbakwunye pasili pasia ma ghee. A na-eji efere chickpea "Hummus" na-arụ ọrụ na tebụl na anụ, akwụkwọ nri ọhụrụ, ma, n'ezie, achịcha pita, ebe ọ bụ na ọ bu ụzọ mee ka ọ dị mma. Nwee agụụ gị!