B vitamin bụ otu n'ime ihe kachasị mkpa maka ahụ anyị, n'ihi ya, ha ga-ekpochapụ kwa ụbọchị. Otu a gụnyere thiamine (B1), riboflavin (B2), nicotinic acid (B3), choline (B4), calcium pantothenate (B5), pyridoxine (B6), biotin (B7), inositol (B8), folic acid (B9) ), paraaminobenzoic acid (B10), levocarnitine (B11), cyanocobalamin (B12), na laysl, amygdalin (B17).
Vitamin B na nri
Iji nweta ihe ndị a nile n'ókè kwesịrị ekwesị, ị ga-eri nri ndị nwere vitamin B kwa ụbọchị. Otutu vitamin B nile di na imeju, anu, akwukwo, nkpuru, poteto, ọka, lentil, ihe mkpofu, ihe ndi ozo na ihe ndi ozo. Ọzọkwa, vitamin B nwere ike ịchọta na nri ndị dị ka àkwá, azụ, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, mmiri ara ehi, cherị, aprịkọt na ọkpụkpụ peach, apple osisi.
Ọ bụ ezie na ngwaahịa ahụ nwere ọtụtụ vitamin B, ọ dị mfe ịsachasị ahụ, karịsịa mgbe ị na-aṅụ mmanya, nicotine, caffeine na sugar, ya mere mejupụta ihe ndị ahụ kwa ụbọchị.
Mkpa nke vitamin B
Mgbe anyị chọpụtara ihe oriri ndị nwere vitamin b, anyị kwesịrị ịghọta ihe kpatara ya dịkwa mkpa maka ahụ anyị na ihe kpatara vitamin B.
Tụkwasị na nke a, vitamin a na-eme ka ọganihu na nkewa nke mkpụrụ ndụ na-eme ka ọ ghara ịrịa ọrịa cancer nke pancreas. Ọ bụrụ na ọ bụrụ na ị nweghị ike inye ahụ gị ihe ndị a, ị ga-eji mgbagwoju anya nke mmiri vitamin b, mee ka ahụike zuru ike ma nọgide na-arụ ọrụ niile nke usoro ahụ.