Iji nụ ụtọ ọkụkọ teriyaki, ị gaghị aga ụlọ oriri na ọṅụṅụ Japan. O zuru ezu iji nweta ntụziaka anyị, iji weghachite ikuku nke nri na-edozi nri ma mepụta efere a n'onwe gị.
Uru nke nri nri ụlọ bụ ihe doro anya. Ị ga-ejide n'aka na ọ dị ọhụrụ na njirimara nke ihe ndị e ji eme ihe, ma nwee ike idozi nri osere na piquant dabere na mmasị ha.
Chicken na teriyaki ihe oriri na akwụkwọ nri - uzommeputa
Efrata:
- Fillet nke anụ ọkụkọ - 550 g;
- teriyaki sauce - 125 g;
- leeks - 1/2 nke azu;
- carrots - 75 g;
- zucchini - 550 g;
- Bulgarian ụtọ ose - 125 g;
- soy ihendori (nhọrọ) - nụrụ ụtọ;
- mmanụ olive.
Nkwadebe
Ngwunye nke chicket na-asacha, na-ehicha ya na akwa nhicha akwụkwọ, bee n'ime mpekere ihe dị ka sentimita abụọ ma ọ bụ atọ n'ogo ma gbanye nsị na teriyaki ihe dị ka iri atọ na iri anọ.
Mgbe a na-eri anụ, anyị ga-akwadebe akwụkwọ nri. Anyị na-asacha ha na mmiri oyi, ehichapụkwa nkụ ma bechapụ zucini, carrots ma na-ede akwụkwọ ụtọ na nnukwu eriri, na leeks na mgbaaka.
Ihe eji esi nri maka anu nri teriyaki ga-abụ wok, ma ọ bụrụ na ọ bụghị ebe ahụ, ọ dịghị mkpa - pan nke frying nke nwere oke mmiri ga-eme. Wunye mmanụ olive n'ime ya, kpoo ya ọkụ ma gbasaa mpekere ọkụkọ na marinade. Fri na nnukwu okpomọkụ maka nkeji ise, na-edozi akwụkwọ nri, gbasie ma ghee nkeji ise na nkeji asaa.
Ná ngwụsị nke nri, ọkụ ahụ dị ntakịrị na mgbe nkeji abụọ gasịrị, ka akwụkwọ nri wee kwadebe, mana ha ga-anọgide na-adịgide. Ọ bụrụ na achọrọ, wụsa na soy sauce ma jiri nwayọọ gwakọta. Ị gaghị etinye ya ozugbo na efere ahụ, ma na-eje ozi iche.
Chicken teriyaki na osikapa - uzommeputa
Efrata:
- Fillet nke anụ ọkụkọ - 550 g;
- teriyaki sauce - 125 g;
- shallot yabasị - 75 g;
- chili ose - 1/2 pcs.;
- garlic - 4-5 denticles;
- osikapa osikapa - 290 g;
- mmiri a kpochara - 500 ml;
- mmanụ olive - 75 ml;
- basil sie - 2 tuo;
- saffron - tuo;
- n'ọnụ mmiri - 2 PC.
- nnu - nụrụ ụtọ;
- mmanụ olive.
Nkwadebe
Ghichaa ma kpochaa anụ nke ọkụkọ anụ ọkụ n'ime obere mpekere, wunye teriyaki ihendori, tinye nko akwa nke basil nke a mịrị amị, galik na-achachasị acha na chili, gbasie ma hapụ maka otu awa.
Rinse osikapa croup iji kpochapu mmiri, gbasaa na towel akwụkwọ ma kpoo ya. Saffron sook na obere obere mmiri ruo asaa na nkeji iri.
N'ime ite miri emi nke nwere okpukpu miri ma ọ bụ ihe na-esi ísì ụtọ wunye mmanụ oliv, kpoo ya ọkụ nke ọma, dọọ ala shallots ndị ahụ ma na-eme ya, na-akpali, ruo mgbe juu. Tinye ncha nke basil nke a mịrị amị, gbanye osikapa croup, jikọta ma wụsa mmiri sie. Tinye saffron, mix na, na-ekpuchi efere ya na mkpuchi, dozie efere maka minit iri na ise, na-akpalite mgbe ụfọdụ. Mgbe anyị kwadebere, anyị na-awụsa osikapa ntakịrị nri teriyaki.
N'okpo ọkụ na-ekpo ọkụ ma ọ bụ frying pan na obere mmanụ mmanụ, gbasaa ọkụkọ na marinade, tinye nnu na laurel epupụta na-atọ ụtọ na ighe na nnukwu okpomọkụ tutu esie ya.
Anyị na-enye osikapa na anụ ọhịa teriyaki n'otu efere.
Soba noodles na chicken teriyaki
Efrata:
- Fillet nke anụ ọkụkọ - 550 g;
- teriyaki sauce - 125 g;
- soba noodles - 300 g;
- Bulgarian ose - 350 g;
- leeks - 1 ibe;
- yabasị - 75 g;
- ọhụrụ ginger - 45 g;
- mkpụrụ osisi sesame - 50 g;
- mmanụ olive - 75 ml;
- soy ihendori - 25 ml;
- garlic - 2-3 ezé;
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 1 obere ụyọkọ;
- nnu - nụrụ ụtọ.
Nkwadebe
N'okpuru frying ọkụ n'elu ọkụ ma ọ bụ wok na mmanụ olive, ighe maka nkeji nkeji
Anyị na-agbakwunye ose ndị a na-etinye na ya na shredded, ọkara mpempe akwụkwọ nke eyịm na yiri mgbaaka nke leeks. Fri maka nkeji ise, na-akpali, tinye terikaki ihendori na soy ihendori. Wụsaa mkpụrụ osisi ndị mkpụrụ osisi na-esote ya ma kwụnye ọkụ ahụ maka minit ole na ole.
A na-esi nri ya na Soba ruo mgbe ọ dị njikere dị ka ntuziaka na ngwugwu ma jikọta ya na ọdịnaya nke pan pan ma ọ bụ wok.
Mgbe ị na-eje ozi, fesa efere ahụ na chopped green onions.