Carrots na- erughịrịrị na-arụ ọrụ nke abụọ n'ọtụtụ ntụziaka anyị. Ọ bụ oge iji weghachite ikpe ziri ezi ma mee ka mgbọrọgwụ mgbọrọgwụ nke isi okpokoro ahụ. Taa, anyị ga-ekwu banyere otu esi esi nri.
Ebu Carrots
Efrata:
- carrots - 1 n'arọ;
- Utu nutmeg - 1/2 tsp;
- balsamic mmanya;
- nnu, ose - nụrụ ụtọ;
- mmanụ olive;
- pasili - 1 ụyọkọ.
Nkwadebe
A na-ekpo ọkụ ọkụ ruo 210 degrees. Carrots m ma bee n'ime mpekere. Gbasaa oberibe na mpempe mmiri na-awụ ya ma fesa ya na nutmeg. Wunye carrots na mmanụ oliv na balsamic mmanya si n'elu, jikọta iberibe na oge ya na nnu na ose nụrụ ụtọ. Na-asa carrots na oven maka minit 25, mgbe ahụ na-eje ozi, fesa na herbs ọhụrụ.
Carrots weere na oven na mmanụ aṅụ glaze
Efrata:
- ụmụaka carrots - 500 g;
- bọta - 2 tbsp. ngwunye;
- mmanụ aṅụ - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- nnu, ose oji - nụrụ ụtọ.
Nkwadebe
Na ite, wụsa mmiri ma weta ya na obụpde. Anyị na mmiri nnu ma tinye ya na carrots nke ọma. Kwuo mgbọrọgwụ maka nkeji ise, ruo mgbe juu, emesị ka mmiri na-agbapụta, a na-etinyekwa carrots na mpempe akwụkwọ na mmanụ, wunye ngwakọta mmanụ aṅụ na ihe ọṅụṅụ lemon. Na-etinye carrots na oven preheated na ogo 200 na esi nri maka 7-10 nkeji. Tupu na-eje ozi, oge na efere na nnu na ose.
Efere carrots na foil
Efrata:
- carrots - 1 n'arọ;
- mmanụ olive - 3 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- ọhụrụ thyme - 1 tbsp. ùkwù;
- oregano - 1/2 tbsp. ngwunye;
- pasili.
Nkwadebe
Nyochaghachi na ogo 200. Anyị na-etinye mmanụ na mmanụ. N'otu oge ahụ, ṅaa ntị n'eziokwu ahụ bụ na nza ígwè ga-ezu iji debe carrots niile n'otu akwa. A na-asacha mgbọrọgwụ ya nke ọma, were ya na akwa akwa na-etinye ya n'ime nnukwu efere. Wunye carrots na mmanụ, oge ya na nnu, ose ma gbakwunye ahịhịa gị na oregano.
Gbasaa carrots na tray na-ekpuchi ya. Anyị na-etinye tray mmiri na oven maka minit 30, mgbe nke ahụ gasịrị, anyị belata okpomọkụ ruo ogo 180 ma nọgide na-esi nri maka minit 15 ọzọ. Gbakwunye carrots a gwakọtara ya na pasili, nnu na ose iji detụ ire, wee jee ozi na tebụl na-acha ọkụ ọkụ, ma ọ bụ na-eme ka mgbọrọgwụ dịrị na okpomọkụ.