Site na oge, mgbe a naghị achọta ọka ọ bụla na shelves, ị nwere ike ịzụta ngwaahịa a kpọnwụrụ akpọnwụ nke dị mma maka isi nri na nkwụsị. Ihe dị iche iche na-atọ ụtọ bred maka oge dị iche iche anyị ga-atụle n'ụzọ zuru ezu na ntụziaka ndị a.
Agwa ofe - uzommeputa
Dị ka ndabere nke ofe nwere ike iji dị ka broth si akwụkwọ nri, na site na ọkụkọ. Anyị kpebiri ịnọgide na nke abụọ, na-akwadebe ihe dị ọkụ, obi na obere kalori bean ofe.
Efrata:
- fillet ọkụkọ - 1,3 n'arọ;
- yabasị - 135 g;
- celery - 3 ị ga;
- garlic - 4 ezé;
- Akwukwo Chicken - 1.2 lita;
- agwa agwa - 85 g;
- ala cumin - 1 tbsp. ùkwù;
- a pinch nke flakes chilli;
- otu obere coriander green.
Nkwadebe
Wunye pan ma ọ bụ ịba ụba na nnukwu mmiri na ọkụ ma wụsa mmanụ ole na ole n'ime ya. A na-eji mmanụ e tere mmanụ mee ihe maka chopped chopped onions na stalks nke celery. Mgbe akwụkwọ nri ahụ doro anya, gbakwunye ọkụkọ garlic, cumin na chili. Debe ihe ndị a na-etinye n'ime ya. Chere ruo mgbe anụ jidere ma wụsa efere niile. Ozugbo broth bịara na obụpde, tụba agwa n'ime ofe, belata okpomọkụ. Obụpịa ofe na agwa na ọkụkọ nke 10-15 minit ma ọ bụ ruo mgbe agwa dị njikere, jiri cilantro na-eje ozi.
Nri ofe na agwa
N'ime usoro nke a, a na-ejikọta ụdị agwa abụọ: akwụkwọ ndụ akwụkwọ ndụ na-acha ọcha achapụtawo ebe. Nke ikpeazụ na-eme ka ofe ahụ dịkwuo njọ, na-eme ka o sie ike, na-agbakwụnyekwa satiety.
Efrata:
- mmanụ oriri - 35 ml;
- ude (abụba ọdịnaya 10%) - 245 ml;
- efere akwukwo nri - 480 ml;
- agwa agwa - 160 g;
- garlic - 2 ezé;
- grated ginger - 1 teaspoon;
- acha ọcha (mkpọ) - 230 g;
- inine - 165 g;
- obere njili pasili;
- ihe ọṅụṅụ lemon - nụrụ ụtọ.
Nkwadebe
Tupu ị na-esi nri nke agwa agwa, gbanye ọkụ chives na mmanụ a gwara mmanụ ruo mgbe a tọhapụrụ ísì ahụ, ọkara nkeji nkeji. Na mmanụ galik e nwetara, tinye akwa nke akwụkwọ nri na ginger. Chere ka akwukwo nri ahua. Dịrị iche iche mkpụrụ osisi asparagus ruo mgbe juu. Tinye agwa ndị na-acha akwụkwọ ndụ na ọcha na nnukwu efere blender, gbakwunye akwụkwọ nri, wee wụsa efere akwukwo nri na ude. Kpochapụ ihe niile na-edozi ahụ ruo mgbe ị ga-esi ire ụtọ, gbanye n'ime ya ma belata ya. Oge obụp na agwa akwụkwọ ndụ akwụkwọ ndụ na nnu na ihe ọṅụṅụ lemon na-atọ ụtọ. Na-efe efere na pasili.
Nri minestrone nke agwa agwa
Ọkachamara Italian minestrone bụ ụdị iyi mmiri na efere gị. Otu ụdị nke akwụkwọ nri ọhụrụ dị iche iche ga-amasị gị ọ bụghị naanị site na uto ya, kamakwa ya na agba ya.
Efrata:
- mmanụ olive - 35 ml;
- garlic - 3 ezé;
- yabasị - 115 g;
- carrots - 330 g;
- ọka nke celery - 2 pc.;
- zucchini - 1 ibe;
- agwa agwa - 260 g;
- tomato - 440 g;
- efere ọkụkọ - 890 ml;
- mmiri 430 ml;
- akwukwo laurel;
- ahihia - 140 g;
- mmanya ọcha ọcha - 65 ml;
- acha ọcha (mkpọ) - 390 g;
- Alaka nke thyme - 2 pcs.;
- basil ọhụrụ - 3-4 osisi;
- Pọtịna dị mkpirikpi.
Nkwadebe
Tinye nnukwu ite na okpukpu okpukpo, kporo mmanụ olive na ya ma kpoo ya ọkụ. Tinye chopped yabasị na mmanụ na-ekpo ọkụ ma nyefee ya maka minit 2-3, gbanye garlic garlic, celery na agwa agwa. Nọgide na-eri nri maka 4-5 ọzọ, mgbe ahụ tinye cubes nke zukini na tomato. Wunye mmiri ọkụkọ, mmiri, tinye akwụkwọ nke thyme na laurel. Mgbe ofe na-abịa na obụpde, belata okpomọkụ ka ọ dịkarịa ala ma nọgide na-esi nri maka ọkara awa ọzọ, na-ekpuchi pan. Na njedebe, tinye ihe ndị na-acha odo odo na nke ọcha, akwụkwọ mpempe akwụkwọ ma wụsa mmanya ahụ. Nye ofe akwukwo nri na akwukwo agwa ndu iji nye ihe dika nkeji iri abuo tupu i jee ozi. Na-arụ ọrụ na cheese parmesan.