N'India, ọ dịwo anya ọ bụ nkà nke ịme asanas na mkpanaka na ụdọ. Nke a, gosipụtakwara ọzọ, ọchịchọ mmadụ na-adị ebighi ebi nke mmadụ iji merie ike ndọda ma nwee nchekasị nke ịgba ọsọ. Ọfọn, yoga na ahịhịa bụ n'ezie ohere ịkọ.
A na-eme ka klas nke Yoga dị na narị afọ nke 20 site na mgbalị nke BK Iyengar na nwa ya Gita. Banyere uru, ụzọ aghụghọ, nchedo, na ihe gbasara ahụike nke yoga, Iyengar kọwara ihe a nile n'akwụkwọ ya.
Taa, ọkpụkpụ mara mma aghọwo ihe a ma ama n'etiti ndị mmadụ, n'ihi ihe ụfọdụ, na-esiri ike ịrụ asanas mgbe ha nọ n'ala. Nke a na - emetụta ndị dị oke mkpa ka ha belata ibu na nkwonkwo na asanas , yana ụmụ nwanyị mgbe amuchara ha na ndị nwere mmerụ na ọrịa nke azụ.
Yoga chọrọ ka ọkpụkpụ pụrụ iche. Ọ na-ejikarị akwa, ọzọ ịṅụ, eriri maka ịkwado. Enwere ike ịmebe ebe a na ụlọ ọ bụla site n'enyemaka nke carbines ma ọ bụrụ na ịchọrọ ime yoga na ikuku ọhụrụ, jụọ osisi.
Ihe omume
- Na nk'anyị, anyị na-agbanye n'etiti (pelvis) gaa na ebe a na-ekpo ọkụ. Aka, ejikọta aka na aka anyị, anyị na-aga n'ihu, anyị na-ejide aka anyị, anyị na-agbatị ụkwụ anyị, ụkwụ n'ala. Anyị na-amalite ịgbanye site n'akụkụ ruo n'akụkụ na gburugburu, ụkwụ dị iche n'ala.
- Anyị na-agafe na nkwonkwo ikpuchi ụkwụ, dozie ụkwụ n'ime ala ala nke ugbo ala, jide ahụ na-enweghị isi, malite ịgbanye nkwụsịtụ na kwadoro ụkwụ na azụ. Nkwado ụkwụ maka ikuku na-ehulata. Anyị na-emewanyewanye, nọgide na-agbanwegharị, na-ehichapụtụ ụkwụ ma na-etinye ya na ntụgharị ọ bụla maka ụkwụ nkwado ahụ. Anyị na-agbanwe ụkwụ anyị, anyị na-ebute ụzọ site na akara ogologo, mgbe ahụ, jiri ụkwụ nwere ụkwụ. N'ime mmega ahụ, anyị na-amụ ọtụtụ ntụziaka nke agagharị na nkwonkwo hip.
- Thoracic trough - ịlaghachi, anyị na-agbatị anụ ahụ na ọkwa nke thoracic spain. Anyị na-ahapụ na a dị ọcha thoracic trough, aka gbatịa n'elu isi. Anyị na-emeghe obi, ike nke nhichapụ nwere ike ịdịgasị iche site n'ịga n'ihu ma ọ bụ azụ.
- Urdhva Prasarita Ekapadasana - anyị na-atụgharị aka na-aga n'ihu, na-adabere na ya na ọkpụkpụ pelvic, gbatịa ákwà ma gaa na mkpọda. Anyị na-achọta ebe ọ na-eme ka ọkpụkpụ na-ebute azụ na azụ, aka na-adabe megide ala, bulie aka nri gị - dozie ya, wee gbanwee ụkwụ gị.
- Adho Mukha Apanasana - anyị na-ehulata ikpere anyị, anyị na-agbanye ikiri ụkwụ na mkpịsị ụkwụ, gbanye aka na isi n'elu ala. Azụ na-agbada, n'okpuru isi nke isi, ọkpụkpụ azụ ahụ niile na-agagharị.
- Ịgbagharị na Apanasan - na-ezu ike na nkwụsị aka n'ala, anyị na-amalite "stride" n'elu ala, anyị rute ebe dị oke n'aka na nri ma dọpụta aka ekpe anyị ruo ebe a na-aga. Aka nri esetịpụ n'ala. Debe ihe a ma gaa n'aka ekpe.
- Anyị na-aga n'ihu, anyị na-agbada ụkwụ anyị, anyị na-ejide ya na elu dị ka o kwere mee. A na-adọpụ ụkwụ ya n'ala ma malite ịmalite, "na-efe." Anyị na-anwa ime ka aka anyị dị elu karịa ka o kwere mee, anyị na-agbada azụ anyị. Anyị na-agbapụ onwe anyị maka mgbapụ ụkwụ ala ma gbatịa ogwe aka anyị, ụkwụ anyị na-agbatị.