Mgbe ọ na-eto eto ma enweghị ego kwesịrị ekwesị nke ọrụ moto, akwara, akwara na-ejigide, kpoo ahụ, na-arụ ọrụ na-adịghị arụ ọrụ. N'ihi ya, ọrịa na-ebili. Yoga nwere ike ịbụ elixir nke onye ntorobịa nke abụọ maka ụmụ nwanyị meworo okenye. Ọ na-agbanyeghachi ma na-ahụghachi ahụ ya n'anya.
Ihe omume
Anyị ga-eme ihe omume yoga maka ndị agadi, ọ bụ ezie na, dịka okwute, ha enweghị oke ịgba oge. Ha nwere ike iji ya na-amalite yoga nke afọ ọ bụla.
- Triangle bụ isi ihe mbụ. A na-agbaju akwa dị iche iche, otu aka na agba, ịmalite ịkụda ala, ruo n'ókè nke njedebe ya. Meghee ihu gị ma welite aka gị. Mmiri kwesịrị ịbụ kpọmkwem, lee nkwụ. Anyị na-edozi ọnọdụ ahụ. Anyị na-egbu n'akụkụ nke ọzọ.
- Site na ọnọdụ a, anyị na-aga n'ọnọdụ nke abụọ. A na-agba aka na ogwe aka, ihu na-atụ anya, a na-ehichapụ ụkwụ ihu n'akụkụ aka nri. Anyị na-eso ume. Dozie ọnọdụ ma gbuo n'akụkụ nke ọzọ.
- Ọnọdụ nke osisi - ị nwere ike zuru ike megide mgbidi na azụ gị. Anyị were aka anyị buru ụkwụ anyị, tinye ya n'ime ime apata ụkwụ, dịka o kwere mee, anyị jikọọ aka, anyị na-atụ anya. Ubu arọ nke aru na-adabere na ụkwụ nke abụọ. N'ime oge, nkwado nke mgbidi ga-agbahapụ.
- Anyị na-agbada n'ikpere anyị, anyị na-esetịpụ ụkwụ n'otu aka, a na-emegharị ụkwụ dịka aka. Aka na agba, anyị daa na ụkwụ, bulie aka site na hip na enyemaka iji ruo n'ihu. Anyị na-ekwughachi n'akụkụ ọzọ.
- Anyị na-adaba n'aka anyị, n'azụ anyị, anyị nwere ike ịkwaga ya, anyị na-ehulata, olu na-abanye n'ime coccyx. Ọzọ mechie na ehulata - eme 4 cycles.
- Anyị dinara afo afo - nzuko a. N'okpuru ubu, na-ele anya, ube na-ehulata.
- Kedu cobra - anyị na-ebuli aka anyị, belata ihu anyị, wepụ ọbụ aka anyị n'okpuru ubu. Osisi na-atụ anya, ụkwụ abụọ, na-ebili elu, na-eji naanị uru nke azụ . Omume a bụ ma eleghị anya ihe kasị mkpa na yoga maka ndị agadi, ebe ọ na-adanye ime ihe nile dị n'azụ azụ, na-ewusi ike na ịgbatị ha.
- Site na ikpere, anyị na-esi n'ala, na-ebuli ikpere anyị ma na-eme ụlọ. Anyị na-ehulata ala ma na-agbanye aka anyị.
- Anyị na-edina ala na nwatakịrị ahụ iji zuo ike.