Ngwakọta chaick na poteto bụ nhọrọ magburu onwe ya maka nri abalị ma ọ bụ nri nri ehihie. Ọ na-ejikọta ndị na-edozi protein na carbohydrates zuru oke, na enweghi oke abụba. Na salad a na-emegharị afọ ojuju, n'ihi na poteto jupụtara calorie. Ka anyị tụlee otú ịkwadebe salad poteto na ọkụkọ.
Salad na ọkụkọ, mushrooms na poteto
Efrata:
- poteto - 2 iberibe;
- ara nne ara - 0,5 pcs.
- pickled kukumba - 1 ibe;
- mushrooms mkpọ - 1 nwere ike;
- Mayonezi - maka refueling;
- akwa - 1 ibe;
- Fresh fennel - 1 ụyọkọ.
Nkwadebe
Ya mere, iji mee salad a, poteto, tinye ha n'ime ihe oriri, jupụta na mmiri, tinye nnu ma sie ha ruo mgbe ha dị njikere. Mgbe ahụ kpoo ya, hicha ya ma debe ya na nnukwu thermo. Chicken fillet, kwa, na-esi nri ma na-ekpocha anụ ahụ n'ime eriri. Pickled kukumba atọ na grater, na na mushrooms mkpọ nwere jikọta brine na bee n'ime efere. Àkwá na-esi ike, dị ọcha na igwu ya.
Ugbu a, rie efere dị ncha ma gbasaa salad anyị, promazyvaya onye ọ bụla na mayonezi. Ya mere, na mbụ anyị na-etinye poteto, ekpuchi ya na sie fillet, fesaa na grated kukumba, dina mushrooms, àkwá, ekpuchi ọzọ evenly na nduku na fesaa n'elu na anuahade dil. Ka anyị hapụ salad ahụ a kwadebere maka minit 30 na ime ụlọ okpomọkụ, nke mere na ọ gbanye ya, wee dị jụụ ma jee ozi na tebụl ahụ.
Salad na ọkụkọ, mushrooms, poteto na cheese
Efrata:
- ọkụkọ fillet - 250 g;
- nchịkọta ọka - 200 g;
- ham - 200 g;
- cheese cheese - 100 g;
- poteto - 400 g;
- akwa - 4 iberibe;
- dil - nụrụ ụtọ;
- garlic - 4 cloves;
- salad green;
- Mayonezi - nụrụ ụtọ.
Nkwadebe
Anyị na-etinye poteto ya na mma, kpocha ya ma ghee ya na pan a na-ekpo ọkụ, na-agbanye mmanụ mmanụ na ya. A na-esite ya na mpempe ọkụkọ iche ma bee anụ ahụ n'ime obere iberibe. A na-ebipụ ndị na-egwu egwuregwu na cubes. A na-ehicha akwa site na shea, anyị na-ekewapụ yolks n'aka ndị na-edozi ahụ; squirrels na mma shred, na yolks na-ede akwụkwọ na nnukwu grater na cheese gbazee. A na-esi galik galitere galik. Ugbu a, mix anụ ọkụkọ, ọcha ndị ọcha, ham na garlic. Anyị jupụta Mayonezi ma jikọta ya. Okpokoro salad na-ejupụta na letus epupụta na etiti anyị na-etinye nri a kwadebere.
Ọkara nke sliced greenery jikọtara ya na egg nkochi ime akwa, grated chiiz na garlic, oge na Mayonezi, mix ma wepu maka nkeji 10 na refrjiraeto. A na-awụnye ndị fọdụrụ na elu n'elu nchịkọta nke salad, anyị na-etinye ya na ngaji, na-ekpuchi poteto e ghere eghe, na-eme akwu. Site na ngwakọta nke ọma anyị na-eme àkwá ma tinye ha n'etiti etiti ahụ. Nke a bụ salad mbụ anyị nwere na gị!
Salad na ọkụkọ, kukumba na poteto
Efrata:
- anụ ọkụkọ - 1 pc.;
- cucumber - 1 ibe;
- poteto - 5 PC.
- Bulgarian ose - 1 pc.;
- a stalk nke celery - 1 ibe;
- eyịm green - 1 ụyọkọ;
- ihe ọṅụṅụ lemon - 1 teaspoon;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- Mọstad - 0,5 tsp;
- ngwa nri.
Nkwadebe
Anyị na-esi nri na poteto. Ara ara ara ehi, bee n'ime cubes, nnu, ose na ighe na pan nke frying na mmanu akwukwo nri ozo tupu ocha. Celery na-acha mpekere ndị dị mkpa na cucumber. A na-edozi ose na ahihia ahihia. A na-ehichapu nduku na-etinye ya na mpekere. Na-esote, anyị na-agbanwe ihe niile a na-emepụta na efere salad ma gaa nkwadebe nke mgbakwasa. Iji mee nke a, jikọta mmanya na shuga, nnu, ose ma tinye mọstad. Wunye ngwakọta ahụ n'ime salad, jikọọ ma jee ozi.