Nwanyị dị aṅaa adịghị amasị efere ndị kwesịrị ekwesị maka oge niile? Otu n'ime ha bụ salad squid na àkwá - a pụkwara ịrụ ya na tebụl oriri ma kwadebere maka nri abalị. Ihe a na-ejighị n'aka nke nri a na-eri nri bụ ohere ị gbakwunye n 'uzommeputa ihe oriri dị iche iche nke ga-agbakwunye iche ma gbakwunye ose. Ya mere, ị nwere ike ịkwadebe salad nwere squid, egg na cucumber dị ka ihe oriri ma ọ bụ salad, ebe a na-etinye cheese na squids na àkwá. Ihe kachasị mkpa na efere a bụ igbanye squids n'ụzọ kwesịrị ekwesị ka anụ ha wee ghara ịbụ "roba". Ya mere, sie ha ihe kariri 4-5 nkeji na mmiri.
Salad nke squid na akwa na shrimps
Site na onwe ha, squid bara ọgaranya na protein, dị ka ihe oriri ọ bụla. Ma, na mgbakwunye, ngwaahịa a ka ka dị obere calorie, nke kwesịrị ịmasị ndị inyom mara mma, ndị na-ama jijiji na-ekiri ọnụ ọgụgụ ahụ. O doro anya na nri ọ bụla na-eri nri na-atọ ụtọ na tebụl. Gbalịa mee salad, nke gụnyere squids na àkwá na mgbakwunye na ahihia.
Efrata:
- fillet squid - 1 n'arọ;
- Ogwu - 1 n'arọ;
- àkwá - 5 PC.
- yabasị - 200 g;
- Mayonezi - nụrụ ụtọ;
- nnu, ngwa nri - nụrụ ụtọ;
- elu - nụrụ ụtọ.
Nkwadebe
Sichaa mmiri ma sie mmiri salted sie maka ihe dị ka nkeji 3. Mgbe ahụ, anyị dị jụụ, dị ọcha ma belata ụdọ. A na-awụ na efere mmiri na-esi na mmiri esi mmiri, ọ dịghị mkpa ka ha sie ha. Mgbe minit 3 gasịrị, gbanye mmiri ahụ, anyị na-ehicha ahịhịa ma gbanye ya. Sie àkwá na-atacha, eyịm bee n'ime ọkara yiri mgbaaka. Anyị na-ekpocha pan, nke na-esi nri ma na-esi nri, gbanye yabasị ruo mgbe ọ gafere. Mgbe ahụ tinye squid, nnu ma nọgide na-ata ruo mgbe ọlaedo. Anyị na-ahapụ squid jụụ, jikọta ya na shrimps na àkwá, tinye nnu, ngwa nri, oge na Mayonezi ma tinye ya na efere salad. I nwere ike ichota salad na ogwu ogwu.
Salad si squid na eyịm
Ntụziaka ọzọ maka salad, nke bụ isi ihe - squid, eyịm na nsen. Mfe, ìhè ma dị iche iche ụtọ.
Efrata:
- fillet squid - 500 g;
- yabasị - 2 pcs.
- akwa - 4 iberibe;
- nnu, ngwa nri - nụrụ ụtọ;
- Mayonezi - 1/2 iko;
- elu - nụrụ ụtọ.
Nkwadebe
Anyị na-ehicha squid fille, obụpde ihe dị ka 3-4 nkeji na mmiri salted salted, mgbe ahụ, ka ọ dị jụụ, bee n'ime ibe ma mix na yabasị, bee kwa na ahịhịa. Add chopped sie sie, Mayonezi, mix ma gbasasịa na salad nnukwu efere. Jiri akwa pasili na Mayonezi mara mma.
Salad na squid na cheese
Ị nwere ike ịgbalị ịkwadebe salad squid na akwa na mgbakwunye nke chiiz. Were ụdị dị iche iche na-eri nri, na-enye ụkọ nri.
Efrata:
- fillet squid - 1 n'arọ;
- chiiz - 200 g;
- nnu - nụrụ ụtọ;
- àkwá - 4 iberibe;
- Mayonezi - nụrụ ụtọ.
Nkwadebe
Obụpde squid na mmiri esi mmiri ruo nkeji ole na ole, wee kpochapụ ha na fim, kpocha ma bee n'ime ibe.
Ntuziaka maka salad si squid
Dịka ị pụrụ ịhụ, ị nwere ike ịme nri dị iche iche nke salad, ebe ụzọ nchịkọta bụ isi bụ squid na àkwá. Na oyi, jiri obi ike gbakwunye poteto poteto, kukumba cucumbers iji mee ka efere jupụta na nnukwu, n'oge okpomọkụ - ọtụtụ greens, tomato, carrots, na-ede akwụkwọ ụtọ, mee ka ọdịnaya caloric dị na efere ahụ dịkwuo ụtọ, gbakwunye ume na ahụ ọkụ.