Yoga - ọ bụ ezie na usoro na-ezighị ezi nke ịgwọ scoliosis , ma n'ụzọ ziri ezi, dị irè. A pụrụ ime yoga na scoliosis na scoliosis ogo 1 na 2, na-ejikọta ihe omume na mmega ahụ. Iwu a chọrọ - usoro nke mmezi omume kwesịrị igosi onye ọrịa rehabilitologist, onye ghọtara, n'otu oge ahụ, na yoga, dịka usoro, megide scoliosis. Onye ọ bụla nke scoliosis bụ onye ọ bụla, n'ihi na ihe niile na-adabere na ogo nke curvature na akara aka (dịka ọmụmaatụ, fused vertebrae).
Uru nke yoga na scoliosis
Ọgwụgwọ nke scoliosis na yoga dị irè n'oge ọ bụla, ma, n'ezie, n'ihe gbasara ụmụ, spine ga-adị mfe nhazi. N'otu oge ahụ, yoga na-eme ka ọbụna kọlụm vertebral, bụ nke na-eme ka o nwee ike ịzụlite ya. Site n'enyemaka nke mmega yoga, a na-eme ka ahụ ike na-esi ike site na scoliosis, a na-ewepụ spasm n'ebe ha nọ, nke na-eme ka ahụ mgbu na ike ọgwụgwụ na nrụgide. N'ezie, ọganihu nke scoliosis ka a kwụsịrị, nke a na-apụghị izere ezere na enweghị ọgwụgwọ.
Ihe omume
Ihe mgbagwoju nke omume yoga maka ọgwụgwọ nke scoliosis kwesịrị iji nlezianya mee ihe, na-alụ ọgụ dị nro, ma na-akwụsị ma na-ezu ike na tadasana, mgbe ihe mgbu na-aghọ ihe a na-apụghị izere ezere.
- Tadasana - anyị na - agbatị okpiri elu ma dị elu, na - eche na ị na - adọrọ n'elu isi, na aka na ụkwụ - dị ka mgbọrọgwụ osisi - dọtara.
- Veraphadrasana - a na-agba ụkwụ ụkwụ n'ọtụtụ ebe o kwere mee, aka na aka ejiri aka. Na-agbada elu, gbanwee aka nri ma gbadaa ụkwụ aka nri n'akụkụ aka nri. Ekpere anaghị egbuke egbuke ụkwụ, ụkwụ nke ndị na-egbochi anya na-atụ anya n'otu akụkụ 45NT. N'okwu a, anyị na-agbalị itinye aka anyị elu. A na-edebe ọnọdụ ahụ maka nkeji 1, nke mere na uru nke azụ nwere ike "cheta" nke a.
- Mgbe nke ahụ gasịrị, anyị laghachiri tadasana ma gbatịa isi nke isi.
- Mgbe ahụ, anyị na-ahapụ ndị veraphadrasana n'aka ekpe. Ọ bụrụ na ọ ga-ekwe omume, gbalịa ịdọrọ azụ azụ, debe ọnọdụ maka 1 nkeji.
- Anyị na-abịaru mgbidi ahụ nso ma gbanye ụkwụ n'ụkwụ. Aka na-ebuli elu n'ubu, anyị na-emetụ mgbidi na azụ, anyị na-atụgharị ụkwụ anyị na sọks gaa n'aka nri, anyị na-ehulata aka nri anyị ruo ụkwụ, aka ekpe bụ nke a gbagoro n'elu. Isi na-agbanye gburugburu, anya na-adabere n'ọbụ aka aka gị. Anyị na-ahapụ na tadasana ma gbatịa spine, mgbe ahụ anyị na-arụ ọrụ na n'akụkụ nke ọzọ.
- Tụgharịa chee ihu na mgbidi. Anyị na-ebuli ụkwụ anyị, na-atụgharị nkwụsị n'aka ekpe, gbatị aka nri anyị n'aka ekpe, weghasị aka aka ekpe anyị azụ. Lee aka ekpe aka ekpe.
- Tadasana - gbasaa ọnọdụ (mee n'etiti ọ bụla dịka asana).
- Ụdị onye ọ bụla, dịka ibe ya. Anyị na-ehulata ala, wee gbadaa ala, gbuokwa ikpere. Ọ dị mkpa iji gbalịsie ike itinye isi gị n'ala n'ala n'egedege ihu gị.
- Dina n'elu ala - igurube. N'otu oge ahụ, anyị na-ebuli ogwe aka anyị na ụkwụ anyị ma jide minit.
- Badhakanasana - ọnọdụ nke nru ububa. Dị ka o kwere mee, anyị na-emegharị onwe anyị, anyị na-akwatu ikpere n'ala n'ala, anyị na-ehulata azụ. Anyị na-agbalị ịkụda afọ ala dị ka o kwere mee.