Yoga amalitelarị gbanye mgbọrọgwụ na mba anyị. Otú ọ dị, ihe anyị, n'eziokwu, maara banyere yoga. N'ụzọ bụ isi, a maara ihe ọmụma anyị na eziokwu ahụ nke a na-akpọ yoga bụ asanas, nke ọma, anyị maara ọrụ atọ ma ọ bụ anọ a. N'agbanyeghị nke ahụ, ọnụ ntị nwere ike ịnụrụ ntụziaka dịka hatha yoga na raja yoga. Ọ bụ mmadụ ole na ole maara na asanas n'echiche nkịtị bụ "ọnọdụ nke ahụ nke dị mma na obi ụtọ."
Yoga bụ ozizi dum. Yoga nwere ọtụtụ ntụziaka, ndị isi bụ raja-yoga, karma-yoga, jnana-yoga, bhakti-yoga na hatha yoga. Ka anyị lebakwuo anya na nduzi nke raja yoga.
Raja-yoga na-ebuli ọnọdụ uche mmadụ, nghọta ya, mma ikike uche, ebe nchekwa ụgbọ ala na nlebara anya, na-enyere mmadụ aka ịma onwe ya ma mụta otu esi ejikwa omume ha. A sị ka e kwuwe, a kwenyere na mmadụ amaghị ma ọ ghọtaghị onwe ya, nke na-eje ozi mgbe niile dịka ihe mgbochi na ụzọ ndụ ya. Raja Yoga na nsụgharị pụtara "yoga eze", n'ihi na nke a bụ ọkwa kachasị elu nke yoga, mgbe ị ghọtara nke ị ga - abụ eze. Akụkụ a nke nkuzi kwesịrị nlebara anya na yoga. Onye na-eme Raja Yoga hụrụ onwe ya.
Hatha Yoga na Raja Yoga na-agakọ ma na-akwado ibe ha. Iji rụpụta nsonaazụ yoga, a ghaghị ime ha n'otu oge, yana enyemaka nke onye nkuzi nwere ahụmahụ.
Na Yoga, e nwere ọkwa asatọ nke mmepe. Akụkụ anọ nke yoga na-ezo aka na nkuzi nke yak yoga, ya bụ:
- yama (omume nke omume, ụkpụrụ omume gbasara ọha na eze, ụkpụrụ omume ọma);
- niyama (omume onwe onye, ọzụzụ onwe onye, ntinye aka n'omume ime mmụọ);
- asana (usoro mmegharị ahụ maka ijikọta uche na ahụ);
- pranayama (njikwa ume).
Ihe anọ sochirinụ metụtara alaka raja yoga:
- protahara (ntọhapụ nke uche site na uche, nkewa nke uche sitere na ihe);
- dharana (uche nke uche, itinye uche na ihe omume);
- dhyana (atụgharị uche, ntụgharị uche);
- samadhi (echiche miri emi, steconsciousness).
Nzọụkwụ ọ bụla na-aga nke ọma. Ọ gaghị ekwe omume ịmụ ma mee ihe dị iche iche na ibe ya.
Akwụkwọ nke Raja Yoga
Akwụkwọ ndị kasị ewu ewu ma dị ịrịba ama na nduzi nke raja yoga bụ:
- "Raja Yoga" Yoga Ramacharak;
- Raja Yoga site na Swami Vivekananda;
- "Ihe iri na anọ nke Raja Yoga" site Swami Sivananda;
- "Isi ihe dị iche iche nke ụwa na-ahụ maka ndị yogis India" Yoga Ramacharak;
- The Golden Book of Yoga by Swami Sivananda.
Yogi Ramacharaka bụ otu n'ime ndị mbụ ịkọ ụdị yoga. N'okpuru akwụkwọ akụkọ a, onye edemede American bụ William Walker Atkinson dere, bụ onye na narị afọ 19-20 gbasaa nkà ihe ọmụma India na ọdịda anyanwụ.
N'okpuru pseudonym Swami Vivekananda dere nnukwu onye nnọchiteanya nke yoga, onye na-eche echiche Indian bụ Narendranath Dutt. Ọ bụ onye na-eso ụzọ Ramakrishna.
Ọrụ ndị a ga - enyere gị aka ịmatakwu banyere yoga, mmalite ya, ghọta ihe dị mkpa ma lelee yoga dị ka nkà ihe ọmụma nke ndụ.
Ọrụ Raja Yoga
E nwere ọbụna ebe dum "ọrụ-arụ ọrụ Raja-yoga", ebe a na-anakọta ihe niile banyere raja yoga na ntụgharị uche. Ebumnuche nke oru a bụ ịkọrọ ndị bi banyere yoga site na isiokwu, foto, akwụkwọ akụkọ, eserese, mmemme, vidiyo na ntụgharị uche. A na-ewere ọrụ a dị ka ebe okike maka ndị niile chọrọ inye aka na mgbanwe nke ụwa. Onye obula nwere ike idebe onyonyo ha foto, foto, egwu na ihe obula o choro na odi mkpa, n'ime usoro nke oru ozo. Nke a bụ ezigbo enyemaka maka ndị chọrọ ịmatakwu banyere yoga, ma enweghị ike iji ihe ọ bụla mee ihe na Brahma Kumaris World University Spirit (BKVDU).